VDOT

To calculate your Vdot based on a time trial or good time for a for a recent road race over a not too hilly course, go to the Vdot calculator page on the Attackpoint website:

Vdot Calculator and Training Paces

If you come to a track session and you have a Vdot, to save time, please come armed with these suggested paces, which you can print from the above website.