This weekend gone was the big one! For many people – 17 of us travelled to Harewood House for the National Cross Country Championships, competing amongst the Nations best on what felt like a summer day – no mud was to be found anywhere! A great day against a stunning backdrop, with performances to match!
Congratulations to all who ran the various distances of the Endurancelife Northumberland Coastal Runs, challenging courses but it looked beautiful!
Lastly (though I’m sure there will be more I’ve missed, sorry!) a mention for Sam Renwick, who completed the Transgrancanaria ultramarathon – 128 km long with 7,500 m of ascent – phenomenal achievement after just over a year of running, well done!
Coming up next – the final Harrier League fixture! The ladies and men’s teams are both safely in division 1, but Alnwick is one of the best venues, and we usually finish well here. Anyone who hasn’t collected their number, or who would like one for this weekend please contact Elaine or Geoff, and come and have a go!
Intrigued by the picture on the Duergar Run website of a fierce looking character, and the prospect of being chased through the fells by a wild creature or suchlike, I decided to find out more. I discovered that Duergar comes from the old Norse word Dvergar which means Dwarf. There are many old stories which suggest that these Duergars live in the rocks and hills around Simonside, their purpose being to lure unsuspecting hikers or travellers by torchlight over rocky ravines or into deep bogs. I reckoned they would be happy to target unsuspecting runners too.
I hear there has been some running this weekend! After the success in speedwork at the cross country last weekend, this week has been all about enjdurance! There are too many success stories to mention every individual, but a few highlights to note –
In Durham, at the Runners of the Lost Ark event, there was a large Strider contingent, with many significant distance PBs achieved. In particular I would like to mention Natalie Bell, as for those who aren’t on Facebook may not know, was running the event for charity and her sister, and completed an incredible 37.2 miles and raised over £1000 – all your training and hard work has certainly paid off! If you would like to read Natalie’s story, have a look at her just giving page.
Over in Ireland, The Scott family were also running laps for many hours! Whilst keeping Stuart company at the Atlas Running Last One Standing event, Susan covered 50 miles, and Stuart kept going just a little longer and achieved a top ten finish, completing 120 miles in 28 hours! That’s 4 miles, every hour, on the hour…
In Seville, Dougie and Stephen were enjoying the sun – or not, while they completed the Seville Marathon. Some holiday!
One last note – if you want to celebrate these achievements and more, buy your ticket for the Awards Night on 30th March! Tickets are available on TeamApp, either through the app on a smartphone or via the website – https://www.teamapp.com
For those who missed it (where have you been?!) we had a cracking weekend at the Thornley Cross Country fixture – first timer Susan Scott followed me into the funnel, soon joined by Corrine and Emma leading the ladies to first place and promotion to the medium pack for Susan and Corrine.
In the men’s race, Stuart Ord was first home in 10th place, followed by Sam Renwick in his inaugural cross country appearance in 20th, both gaining promotion to the medium pack. Graeme Watt was next home in 27th from the medium pack, gaining promotion to the fast pack – well done Graeme! Completing the men’s team were James Garland (who was promoted to the medium pack), Paul Evans and Matt Archer, leading the men to a strong finish in 2nd place.
We also had a great turnout of 17 women and 27 men! Everybody put out a great performance, Thornley has a reputation for being the toughest course so this just shows that we have some equally hardy runners!
Alnwick is less than 3 weeks away – it is a bit less hilly and a bit more scenic than Thornley, lets get the same turnout and do our best to repeat the performance of the weekend!
“Please can we go to Saltburn in February” is a phrase few will say whom are of sound and rational mind and there are many good reasons for that……however as a trail runner and lover of Hardmoors
it is a necessity to arrive bright and early on a Sunday morning, at that time of the year and in that very location.
The Half Marathon at Saltburn in 2017 was my first ‘trail’ run and was perhaps the hardest 15 mile I had ever ran. Yes, I had completed Marathons and events in the past, but nothing compared me for the climbs, mud, sleet, hail, rain, snow, wind with the occasional presence of sunshine over a 2-hour period.
Now we fast forward two years and after the mental and physical torture of 2017 we have added multiple Hardmoors experiences to the locker and now think its big and clever to double the distance
and take on the marathon series.
Training had gone well, a good result in the HM30 the month before and I felt confident going into the race with some good miles behind me. A recce in the snow the week before had given some knowledge of the elevation and terrain of the back half of the route and on checking the weather forecast no more snow was due; only winds provided by some storm called Eric.
The morning of the race was surprisingly calm, the wind had gone, no rain, no snow, no hail…was this Saltburn? The conditions near perfect weather wise as we parked up and registered for the event.
As usual, seamless teamwork from the Hardmoors family as we registered, smiley face for the kit check and we packed our bags in readiness for the race briefing and the call to go outside and toe the line. Walking out we passed Striders Simon Graham and Jill
Young, happily saluting us with coffee cups and wishing us good luck…..with the caveat that they are not as crazy as us and are happy to be taking part in the half marathon, due to start at 10am.
We walk outside on mass, traffic stopped, marshalls in place and Jon says we’re off; so we’re off…. down a main road (at least in force so some element of safety) until we hit the track into the
dene to drop to the coast. The leader seemingly intent to break away, hitting a fast paced first mile to the coast before the coastal trail path sections and the first flight of steps….slowing us all down as we walk the climb. The course taking the scenic
coastal path route, along the cliff tops into the bay and then back up for the climb to the top of Loftus before a fast paced tarmac section. A chance to open the legs after a firm but damp section along the trails. Seeing friends and fellow runners marshalling
and exchanging in general banter as we continue on our merry way.
In a true fashion the trails continued to undulate, generally following the bows of yellow tape placed in many part by our very own Dave Toth in the days before. Climbs followed drop, drops and climbs, stairs, steps and hills with few flat and fast sections in between before we start to reach mile 18-19 and the Tees Link up to High Cliff Nab. For those not familiar with this section of Guisborough woods I would encourage you all to have a trip out and take in the elevation and views at the summit, the climb can be challenging in the best of conditions and after the recent snow this climb was the hardest I have experienced in running these events. Unfortunately, the view from the top was one I couldn’t appreciate during the race but looks good on google.
This was the hardest and biggest climb of the race with a long run back through the woods and over to Quakers Causeway before heading down to Boosebeck and climbing to Skelton. The taping of the
route and support of the marshals was impeccable throughout the route with fully stocked refreshment points and supportive encouragement throughout. The views, freedom and lack of people and animals on the moors is one of peacefulness; no noise, traffic and
only the voice in your head to talk to as you cover the boggy moor landscape. Michelle likes to comment that listening to me have a conversation with myself is her idea of torture; I quite like it as I generally turn out to be right when I’m finished my discussion.
Reaching the other side of Boosebeck enables the Marathon race to join the end of the half marathon route and it was good to see runners again, to be able to say hello and not continually look for
yellow tape as I could follow the pack, to target people to try and reach and have a little competition with myself for the final couple of miles. Dropping down the steps I had expected to see Dave Toth at his marshalling point but apparently, he had popped
to the shop for refreshments so we continued on back into the dene and the final climb to the main road where the finish line and the leisure centre awaited.
Running into the hall, stopping the watch and desperate for a shower I was happy to end in a time of c3:48 minutes and take first place. Happy the race had gone to plan, pushing on when required and all in better conditions that we could imagined.
I would encourage anyone to take part, try a 10k(ish) if you’re not sure and I would be surprised if even a little bit of you didn’t enjoy the event and people involved.
I woke to perfect conditions for this fast race. A 6km jog brought me to the school and a packed but well organised event. I think it’s hit its capacity now. I checked my bib to see what my starting pen was. Dalmation. A dalmation’s quite fast I think. I hope I didn’t put anything too ambitious down for estimated finish time when I entered all those months ago.
I’d expected to be shivering on the start line but the sun was out and there was no wind and all was good. I heard some woofing and off we went. Previously I’ve found it a bit of a crush initially but there was a bit of space and I settled down resisting the temptation to go off too fast. I’d decided not to look at my Garmin until the first kilometre marker.
In a measured race like this I usually go on average pace. My PB for a 10K was 47 minutes from 2012 on the same course. Realistically I’d be happy with a sub-50. A confidence boost that my training was settling down and a useful benchmark.
At the first km I checked my watch. Average pace and actual pace. They were awfully high. I realised I was wearing my old watch and it was calibrated in old money. And I didn’t even have it set to show elapsed time. This was stupendously frustrating and I spent the first half of the race trying to convert 5 min/km in my head to min/mile pace. Not with any success
I felt like I was running ok and didn’t think I had much spare. At the half way point I edged up the pace with the view of running a good negative split. It’s a great spectator course and I’d already spotted Roberta as I’d flown past Elvis. What. A. Voice. And as we got to around 6km I saw her again as I passed under the pier.
I like a good bit of music on a road event and Southport must put the classiest act on that I’ve ever seen in an event. The Rock Choir. The race is worth it for this brief blast alone.
I pushed on and kept winding the pace up. It was a fast day and with 3 km to go I felt I was running it about as hard as I could. My concentration was not what it might be though as I had …
Till I see Marianne walk away I see my Marianne walkin’ away
… going round and round inside my head. Who sang that?! It took another kilometre before I finally clicked the connection. Boston. More than a Feeling. Sung like I’d never heard it before. Brilliant.
I ran a tight controlled hard race even if it was effectively blind and I was none too pleased to cross the line in 50:14. These 14 seconds stung. It would be easy to think that if I could have seen my pace I might have been able to nip under 50 minutes but I’m not so sure. Great conditions, hard race, good controlled negative split. I realised that I wasn’t really that bothered about the 14 seconds as I’d ran a controlled race. I jogged passed the queues for the buses to the park and ride. Why get the bus when a 6km jog back to base can be all part of the training.
I ran the first Mad Dog 10K 9 years ago and watched it grow to be one of the best races in the country. You have to be pretty quick to get in nowadays. I don’t know if a ballot system is an inevitable consequence of its success. What I really like about it though is the feeling of being part of a local grass-roots race organised by volunteers where so much of the income is donated to small local charities.
Orienteering isn’t everyone’s cup of tea and I hadn’t expected much of a response when I lobbed one of my periodical e-mails onto the list promoting a local event. It just made it all the nicer when first Nigel, Jan and then Shaun and Ros turned up at Cong Burn on a sparkly sunny cold winter’s Wednesday in January. This was an army event so were only three courses on offer and Jan and Nigel were going for the hardest one (Blue) while Shaun was approaching with more caution and opting for the middle course (Light Green). Shaun’s logic being that he didn’t want to end up doing so badly on Blue that he never wanted to do another event again.
I’ve said many times that Orienteering events are surprisingly daunting when you first turn up because they seem a bit complicated and everyone else seems to know what they’re doing. In an army event like today there are also a lot of soldiers with racing vests that often include words like ‘rifles’ and ‘lancers’ somewhere. Which doesn’t help. Even our neighbouring orienteering club Newcastle and Tyneside Orienteers are more often known by their acronym NATO.
Jan was a bit nervous so I suggested just treating it like an interval training session. A bit of fartlek. Which is basically what orienteering is. Speed work where the speed, effort, intensity and duration depends largely on how good you are. The worse you are, the better and longer the workout.
Staggered starts can sometimes make these sociable events surprisingly unsocial. By the time I’d got myself registered, organised and to the start the others had already gone. Shaun had been miffed to discover that you don’t get a look at the map with the course on it until the watch has started. I always advocate sprinting around the first corner, hopefully in the correct direction, in a purposeful manner, then as soon as out of sight of the start, stop and have a proper look. Although nowadays I’m a bit more relaxed and sometimes my starts involve a lot of Not Moving until I’ve had a good at where I’m going and got something approaching a plan.
Conditions were great for orienteering and the ground was crispy and lovely to run on. I’m not ashamed to say I was well chuffed to discover I’d caught Nigel and one of my NN clubmates Bob Cooper around control 6. Mindful of a similar experience with High Cup Nick 10 years ago I didn’t allow myself to get overconfident. Nigel had fluffed up control 3 and lost a lot of time. Orienteering is like that. One bad control and you can haemorrhage time away. When it happens early in a race you have to give yourself a bit of a talking to as it’s easy to lose enthusiasm for the rest of the course.
Nigel, Bob and I were in each other’s radar through to control 8 where things suddenly got interesting:
What would you do? It’s not a long leg, only a couple of hundred metres direct. I’d already forgotten my advice to myself about over-confidence and decided by far the best and quickest way was to drop down to the beck, leap it like a gazelle and a quick lunge north would take me to control 9. I noticed Nigel had decided to stick to the path and take the long way round.
I didn’t see Nigel for the remainder of the course. He remained ahead of me while he gradually got more into the groove and his split times steadily improved. What I did see from my vantage point of knee deep in a disgustingly brown (I hope it was peat) marsh was a slow scrub where Jack Frost had decided not to tread leaving it perfect for energy sapping trudging. Good practice for Allendale I guess.
Although the time lost wasn’t a lot these mistakes tend to dent your confidence and you either compound things by running about in a panic or slow yourself right down and collect your thoughts. Since my legs were wet, cold, and a disturbing shade of brown, and the only things flapping were my shoelaces I decided to notch things back a bit and had a fairly uneventful few controls where I got warmed up again and into the adventure.
Control 13 to 14 brought the next interesting challenge. What would you do?
The temptation is to contour directly along the steep south-east bank or to climb up and run along the road. In my experience with this sort of leg if there’s easy running further away it’s best to take the long-way round. I crossed the bridge and had an easy run along to the bottom of the bank at 14, back across the beck and up to the fence. The fence rather obligingly had a stile and a proper path on the other side so I hopped over and ran alongside the inside where it was easier while looking for the control. It was a good clean leg and I was pleased with myself.
I didn’t notice at the time but the red vertical lines on the map show that this area is clearly out of bounds and I, along with half the army, had taken the inviting path on the OOB side of the fence. In the grand scheme of things it made little difference to my time but I was annoyed at myself for not noticing and had this been a big event and I’d been spotted it would’ve been an automatic DQ. But few people noticed and it’s not as if I’m going to write about it on the internet or anything.
The remainder of the course was reasonably straightforward but the planner had made good use of terrain forcing competitors over a wide variety of challenging terrain and vegetation. I finished and back at download I found Nigel having a cuppa where it soon became apparant Jan and Shaun were still out on the courses.
We walked back out onto the fell and into the sunshine where we could get a commanding view of runners finishing. Like battlefield commanders we surveyed the surroundings and speculated where Jan and Shaun might be. Shaun was first to finish getting doggedly round all the controls. He had been frustrated by his Garmin’s auto-pause feature which interpreted every pause as an opportunity to stop recording so he was a bit unsure how long he’d been out.
Jan kept us guessing but before we got to the ‘should we getting worried’ stage she showed up at the download area. We sent her packing to the Finish which she’d decided to skip, then come back to download. It was largely academic though. Jan had a duff dibber that hadn’t flashed at any of the controls she’d visited. And the controls she had visited had been in an order of her choosing. Of all the tips I thought of offering before the start, visit the controls in order hadn’t been in there. Perhaps I should have though. I had a similar conversation out on the course with Sue and Kerry at the Durham City Night championships in 2015. If your experience of orienteering has all been score events, and no one has told you otherwise, you could be forgiven for thinking that order is optional.
I’m used to being the only Strider at these events so it was lovely afterwards to head down with the Strider platoon to the Tea Barn and investigate the coffee and cakes and indulge in a bit of data analysis. This was an event where there were often varied and quite different route choices between controls. Not necessarily better or worse than each other. But always with consequences.
The plan was coming together in early 2018. A friend and I were talking of taking on the Hardmoors Marathon series in 2019 after several 10k and half marathon races in 2017 and 2018. The aims of increasing the distance, the elevation, the number of events over a 12-month period were all challenges we believed we were up for….and as part of the training in advance of the first ‘Chapter’ of the Hardmoors series we thought it would be good to take on the New Years Day Hardmoors 15. 15 I hear you say, but the title says 30…. there must be a mistake, a typo in the report which needs correcting…..alas no. The only error occurred by me failing to log on in time to secure a spot in the 15 being forced to sign up for the 30. The cursor hovering over the payment button longer than usual given this was on New Year Day…..however it was not enough to deter me, we pressed proceed and we were in, booked up for 30 Hardmoors miles.
Generally having a good weekly mileage behind me I was confident I could manage the distance but with little hill work other than races in December I went into Christmas wanting to know what I was getting into. A recci of the route a week before helped me understand the areas I thought I could gain time against the ‘mountain goats’ in the race and have a better understanding of the terrain and stages of the race.
An early morning start as usual for the race with the long drive to Robin Hoods Bay for the 9:30 klaxon. As usual the registration area was already busy, seeing some familiar faces and already feeling the warmth and positivity which these races and the runners seem to have in bucket loads. I collected my number, passed the mandatory kit check (and was asked if I was running with my travelling back pack…scary), packed up the hydration vest and started to go for the warmup and congregation on the starting line.
As the competitors gathered on the starting line around me I often reflect on the why, the what and on the where did all this seem normal. A near 40 year old man, wearing compression tights, a race vest, hydration pack and even packing walking poles and a compass…. On New Years Day in 2000 if I could have saw into the future of 2019 I would have reached for another beer to take the image from my mind.
I knew the route, I had completed the research, first 6-7 miles was along a cinder track to Whitby, through the town and up the steps to the abbey. I new this would be a good stretch for me, solid footing, slight incline but steady pace would have me in a good position I hoped a quarter of the way into the race. As the race started there were 4-5 of us in a pack for the first mile…. steady pace until the lead runner picked up the pace and started to kick out 6:30 min/miles towards Whitby. I responded by increasing slightly but knowing we had 27+ miles to go wasn’t interested in a foot race this early on in proceedings and stuck to a slightly revised version of my plan.
After the climbing of the steps I had opened up a gap behind me to the third placed runner but had no sight of the leader. Thinking he had kept his pace going I kept the best rhythm possible on the contours of the Cleveland Way on the route back to Robin Hoods Bay for the half way check point. The ground and weather to us were kind in equal measure as we ran along the cliff tops, the ground hardened since the previous weeks recci which I was extremely glad of which allowed me to make good time over the first 13 miles.
Back into Robin Hoods Bay check point at mile 13/14, shouted out my number, gave a wave to the marshal, grabbed a handful of jelly babies and off I went. Next stop Ravenscar and Hayburn Wyke for the third quarter of the route. Again I knew this was back on the cinder track, firm footing but a steady climb to Ravenscar before flattening to Hayburn, chance to push on to see if I could see the leader…..all to no avail but knowing I had tried left me confident I shouldn’t have lost time on third place. Here I filled up my water for the first time since the start before the last push back along the coast and the Cleveland Way to Robin Hoods Bay. Taking on more fuel I prepared for the technical part of the race, a series of climbs and descents from cliff top to bay, down stone steps, boggle holes and the like as we raced back to Robin Hoods Bay; wind in our faces as we made our way over the cliff tops and through the tree lined trail.
Running down through the steep descent through Ravenscar to the Alum works, remembering this on the recci and the route to go through the works on the Cleveland Way through to Robin Hoods Bay…. or was it straight past the Alum works? I kept going knowing it shouldn’t be that much of a detour, only to come out and turn around and see third place behind me…. from nowhere. Immediately the pace picked up as I passed multiple tourists walking along the coast for a New Year’s Day stroll, a million ‘excuse me’s’, ‘runner coming through’ and ‘sorry’s’ later I was down at the base of Robin Hoods, no sign of third place…..on reflection given how bad I thought I would smell after the best part of four hours running you would think they would move quicker out of my way. Ill forgive them though due to the breeze and the fresh sea air combined with the previous nights copious amounts of alcohol.
One last push I knew, a sting in the tail, a steep climb on tarmac from the bay to Flyingdales community centre. A push and drive of the legs up to the crest and a turn back to see no one behind me…a chance to relax, gather and refresh the legs before the climbs levelled off allowing a few minutes to find rhythm before the finish line and put on a brave face….. and finally seeing the first placed runner again.
The clue is invariably in the race series title that these will be Hard but the spirit of the organisers, competitors, marshals and supporting families make these fantastic races and extremely popular for all ages and abilities and something I would recommend to anyone.
Overall a great race, great day and great way to start 2019. 4 hours of running, over 2000 foot of climb in a beautiful part of Northern England….and happy to come away with second place.
p.s. it was also great to see Dave Toth picking up his 1000 Hardmoors Mile in the 15 event…impressive if punishing running!