Category Archives: 10km

Coxhoe 10K Trail Run, Sunday, September 23, 2018

Grand Prix Race - click flag for current league tables. Sprint Champion Race - click flag for more information.

Coxhoe 10K Trail Race Group Photo - photo by Catherine Smith

Results
posbibNametimeGender
1207McKenzie James (Heaton Harriers)00:35:04M
342Callan Chris00:35:55M
4181Mason Michael00:36:44M
9122Watt Greame00:39:19M
10110Potts Bryan00:39:51M
1163Scott Stuart00:39:57M
1364Kirtley Barry00:40:22M
1762Anderson Michael00:40:49M
369Holcroft David00:44:38M
37103C. Anton Juan00:44:41M
43164Darby Lisa (Sedgefield Harriers)00:44:55F
46230Ray Phil00:45:23M
4719Barlow Michael00:45:24M
4915Basu Anna00:45:29F
50209Mitchell Dan00:45:34M
5193Jones Fiona00:45:47F
52220White Conrad00:45:59M
614Alfree Robert00:47:06M
62116Lumsdon David00:47:23M
7077Chaytor Trevor00:48:32M
78189Sabate Jordi00:49:59M
8044Carr Matthew00:50:07M
88117Connor Philip00:50:51M
9345Scott Alan00:51:05M
9639Foster Mark00:51:26M
97132Panke Jan00:51:28M
10870Mason Anna00:53:09F
113176Brown Alex00:53:33M
11984Ellis Stephen00:54:54M
12518Barlow Stephanie00:55:50F
131208Talbot Rebecca00:56:36F
13649Dixon Angela00:57:26F
13843Scott Aileen00:57:33F
140168Young Jan00:57:50F
144137Stephenson Lee00:58:06M
152111Glassey Danielle01:00:03F
159136Walker Sue01:01:38F
17047White Staney01:03:16M
175118Waugh Lynne01:03:57F
184195Dennis Sophia01:07:10F
18622Fisher Anne Marie01:07:47F
187105Pattison Sharon01:08:34F
18992Richardson Joanne01:09:28F
196140Lumsdon Lisa01:14:25F
(Visited 35 times, 1 visits today)

Coxhoe 10k Trail Run, Sunday, September 23, 2018

Grand Prix Race - click flag for current league tables. Sprint Champion Race - click flag for more information. 10K

Anne Marie Fisher

It is uphill from here!!

First time 10K

It had finally arrived, somewhat later than expected. You see I had entered my first 10K race back in May, however, due to injury I was forced to defer my place until 2019.

Over the last few months, I had entered various 5K races, which I felt ‘comfortable’ with and was confident I could finish. However, I didn’t feel completely challenged. Then in July after only recently joining Striders, a last minute place became available for the Willow Miner Race (something to do with a football match!!). This was my biggest challenge so far, distance and terrain! I loved it!

So on the morning of the 23rd September, I arrived ready for the Coxhoe 10K Trail race. I was feeling excited and surprisingly confident. I think the confidence was partly due from completing the Willow Miner race and also meeting some fellow runners the previous Wednesday at training. It was the first race I had worn a Striders vest and as people were milling around before the race they would pass with a “hello”, a smile. It was like immediately making lots of new friends.

Registration was shockingly early for a Sunday – 8am-9am, especially as the race didn’t start until 10 am. Yes we were hanging around a while and it was freezing (summer was long gone), however, we bagged parking spaces! My advice would be to get there early, park, register then wait in the warm car with a takeaway coffee till the last possible moment. It’s about a 10 mins walk up to the start from the Active life centre or a nice little jog as I saw several people warming up early.

We arrived at the finish area…so early. It wasn’t even finished! After helping put up the banner ready for a team photo it was time to head to the start, which meant taking off my hoody, wearing a vest with no thermal underneath! How I regretted that at the time. So with extremely cold arms and hands, we trotted off to the start line, raring to go. The buzz was electrifying. 200 other, mainly club runners, all huddling close to keep warm. With no chip timing, I was told to get closer to the front.

And we were off and straight down a stony track. At this point, there were tonnes of runners trying to get ahead. I would say this was the most nerve-wracking part. Trying to watch my footing, keeping up a decent pace and not being knocked over by a sea of runners. I would definitely say it pushed me on to run a bit quicker than I had originally planned to.

The next few km were along old railway lines, softer terrain and flat, however, this is where I struggled to get into a rhythm, partly due to a cold so struggling to breathe and maybe because of the quick start. Before long we were climbing and as I turned a corner there was the water station. I wasn’t particularly thirsty, however, I was worried it would be the only one, so even though it was very early in the race, I thanked the marshal and took several gulps of water before pushing on.

As we approached some downhill, I glanced to my left and could see some runners ahead of me turning up some steep gradients, so I headed down knowing in the back of my mind what was to come! The hills started and they were fairly steep. I power walked most of them but my breathing was heavy. The poor girl I was behind must have been fed up of me heavy breathing down her neck. I remember thinking I’m only at 4km not even halfway, can I keep going for another 6km?! But then as I passed another Strider lady (I would pass her, then she would pass me and vice versa), I saw with relief, a sign for the halfway point. It was at this point that the race changed for me.

We were higher up with lovely views and I remember thinking we must be going downhill soon. It was at that moment that I found a new lease of energy. My pace picked up and I started overtaking the same people that, earlier on, I had struggled to keep up with. I didn’t pay much attention to my Garmin and wasn’t set on achieving any particular time, however, I had approximated before the race that I might finish around the 1hr 15 min mark due to my pace history. But as I glanced at my watch I realised I was running faster and as the km interval beeps appeared on my watch, each km average was quick! Not quick for others but for me it was fast!!

The downhill felt great, through a wooded area and leaping over a stile at the bottom. I felt like I was flying. Then on over a few roads crossing where the marshals were doing a great job at keeping us going. But then I hit the long flat railway line, which seemed to go on forever. It was at this point that I had to really mentally keep going. I was still fairly speedy (for me) but you could see it go on and on in the distance and I had now exceeded the 8km mark so I was in new distance territory.

I started trying to avoid looking ahead and instead kept aiming my sight at some objects in the near distance, using them as targets, all the while remembering about the steep stony track we had come down at the start and thinking, this is going to be the final challenge.

As I approached the last marshal at the end of the railway line I crossed onto the track and hit the stony incline. I pushed on trying to keep at a steady jog pace as well as recalling what the run leaders had said about hills during previous training sessions. And then it turned to a walk, “keep breathing and moving” I kept repeating in my head. I could see several people at the top of the hill, this pushed me to start running again as soon as I reached the summit. In reality, my body wasn’t quite ready for that and I could feel my legs turning to jelly, but I kept moving determined to continue.

As I passed a few runners (they had already finished) along the track towards the woods I could hear shouts of encouragement, in particular from Rebecca Talbot who was stood in a ditch searching for conkers having already finished in a solid time.

As I struggled through the woods I could hear the noise from the finish line in the distance. I started to panic, my breathing hadn’t quite recovered from that final hill. I stood still for the first time in the race took some deep breaths and then pressed on. As I turned the corner I could see the finish, Catherine Smith, Anna Seeley and Kerry Anne Barnett all smiling and shouting encouragement. I turned that final push into a sprint finish, putting my time at a very surprising and pleasing 1hr 7mins, way below what I had expected.

So, looking back it was a lovely first 10K to do, fairly low key, friendly and definitely challenging. It has definitely given me more confidence and as I head into my first Trail Outlaws race this coming Sunday I’m full of excitement and determination but also, I’ve decided not to worry about time as I seem to perform faster when I’m not clock watching. Time will tell. One thing I’m certain of is that I have started a love affair with trail running!

posbibNametimeGender
1207McKenzie James (Heaton Harriers)00:35:04M
342Callan Chris00:35:55M
4181Mason Michael00:36:44M
9122Watt Greame00:39:19M
10110Potts Bryan00:39:51M
1163Scott Stuart00:39:57M
1364Kirtley Barry00:40:22M
1762Anderson Michael00:40:49M
369Holcroft David00:44:38M
37103C. Anton Juan00:44:41M
43164Darby Lisa (Sedgefield Harriers)00:44:55F
46230Ray Phil00:45:23M
4719Barlow Michael00:45:24M
4915Basu Anna00:45:29F
50209Mitchell Dan00:45:34M
5193Jones Fiona00:45:47F
52220White Conrad00:45:59M
614Alfree Robert00:47:06M
62116Lumsdon David00:47:23M
7077Chaytor Trevor00:48:32M
78189Sabate Jordi00:49:59M
8044Carr Matthew00:50:07M
88117Connor Philip00:50:51M
9345Scott Alan00:51:05M
9639Foster Mark00:51:26M
97132Panke Jan00:51:28M
10870Mason Anna00:53:09F
113176Brown Alex00:53:33M
11984Ellis Stephen00:54:54M
12518Barlow Stephanie00:55:50F
131208Talbot Rebecca00:56:36F
13649Dixon Angela00:57:26F
13843Scott Aileen00:57:33F
140168Young Jan00:57:50F
144137Stephenson Lee00:58:06M
152111Glassey Danielle01:00:03F
159136Walker Sue01:01:38F
17047White Staney01:03:16M
175118Waugh Lynne01:03:57F
184195Dennis Sophia01:07:10F
18622Fisher Anne Marie01:07:47F
187105Pattison Sharon01:08:34F
18992Richardson Joanne01:09:28F
196140Lumsdon Lisa01:14:25F
(Visited 72 times, 1 visits today)

Coxhoe 10k Trail Race, Sunday, September 23, 2018

Grand Prix Race - click flag for current league tables. Sprint Champion Race - click flag for more information.

Bryan Potts

Signing up for the Coxhoe Trail event a few weeks before the event, meant I had a chance to try a trail run before the day. Preparation went well running a 5-mile trail around Beamish with over 250-metre elevation, which I knew was a lot more than the Coxhoe Trail.

Looking at the forecast, the day before the event, I noticed it had to be a good day and there was no sign of rain. An early morning rise at 5 with my 18-month-old daughter, then a nice 20-minute walk with the dog followed by my running ritual of porridge, put me in good stead ready for the run.
At about 8 am, in Sacriston, the heavens opened and I was hoping it wouldn’t last long.

I arrived at the event at about 830, enough time to sort everything out. Once I collected my shirt and number, it was the waiting game for over an hour and what I hate most is waiting. So I chatted for a good 40 minutes to another runner, an ex Durham County Cricketer Paul Burn. We both headed up to the event in good time, me not realising it took a good 15 minutes to walk.

Once there I jumped in the Elvet Striders team photo and headed back to the start and a chat to a few of the team.

I didn’t realise I made a big mistake until the race set off and I was behind about 50 people and the runner who I was going to stay near, Stuart Scott, was way ahead already after about 200 metres. I had some ground to make up as I like getting a quick start, so once we got on the downward hill, I tried to weave in and out of people the best I could on a narrow section of the course.

I managed to get caught up once we reached the woods section and had him in my sights for the next few kilometres, just keeping a decent pace behind him. I had in my mind under 40 minutes for the race and was determined to stick to it.

All was going well after 4 km and was under 16 minutes which was well on time, between 4-5km was the hardest on the course and steepest incline and it really tested me and I am guessing all other runners. Once we reached the loop near Quarrington Hill, I made ground on another Elvet Strider, Graeme Watt, and for some reason I found more strength going up the hills and made better ground. At one point I managed to overtake Graeme but this did not last for long. On the way back towards Kelloe he found extra acceleration on the downward hills and powered off into the distance.

Between 5-9 km I managed to keep an average pace around the 4-minute per km mark and knew I was on target. Then I realised the last part of the race was the steep hill at the start of the race. Both Stuart and I nearly took the wrong direction as we had a choice of left or straight ahead and thankfully a steward behind shouted which way. The hill took its toll but I was glad to be able to power up it at a decent pace even though it seemed to be never-ending.

Once at the top, around 10 supporters were cheering runners up the hill and onto the final stretch. It was back along the straight for a few hundred yards, then a sharp right into the woods for less than a minute to finally see the finish line out of the woods and three Striders, who had already made it back in the distance. A time of 39:51 and a 10th place finish made it all worthwhile and I was pleased to see a number of Striders in the hunt for a top 20 place just behind me. An excellent day all round and a very good first trail race which all in all was well signposted and stewarded to make the day even easier.

posbibNametimeGender
1207McKenzie James (Heaton Harriers)00:35:04M
342Callan Chris00:35:55M
4181Mason Michael00:36:44M
9122Watt Greame00:39:19M
10110Potts Bryan00:39:51M
1163Scott Stuart00:39:57M
1364Kirtley Barry00:40:22M
1762Anderson Michael00:40:49M
369Holcroft David00:44:38M
37103C. Anton Juan00:44:41M
43164Darby Lisa (Sedgefield Harriers)00:44:55F
46230Ray Phil00:45:23M
4719Barlow Michael00:45:24M
4915Basu Anna00:45:29F
50209Mitchell Dan00:45:34M
5193Jones Fiona00:45:47F
52220White Conrad00:45:59M
614Alfree Robert00:47:06M
62116Lumsdon David00:47:23M
7077Chaytor Trevor00:48:32M
78189Sabate Jordi00:49:59M
8044Carr Matthew00:50:07M
88117Connor Philip00:50:51M
9345Scott Alan00:51:05M
9639Foster Mark00:51:26M
97132Panke Jan00:51:28M
10870Mason Anna00:53:09F
113176Brown Alex00:53:33M
11984Ellis Stephen00:54:54M
12518Barlow Stephanie00:55:50F
131208Talbot Rebecca00:56:36F
13649Dixon Angela00:57:26F
13843Scott Aileen00:57:33F
140168Young Jan00:57:50F
144137Stephenson Lee00:58:06M
152111Glassey Danielle01:00:03F
159136Walker Sue01:01:38F
17047White Staney01:03:16M
175118Waugh Lynne01:03:57F
184195Dennis Sophia01:07:10F
18622Fisher Anne Marie01:07:47F
187105Pattison Sharon01:08:34F
18992Richardson Joanne01:09:28F
196140Lumsdon Lisa01:14:25F
(Visited 84 times, 2 visits today)

Durham City Run 10k, Wednesday, July 18, 2018

Grand Prix Race - click flag for current league tables. Sprint Champion Race - click flag for more information. 10k

Stephen Jackson – Winner of Durham City Run 10k 2018 [Photo Credit: Camilla Lauren-Määttä]
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(Visited 13 times, 1 visits today)

Stamfordham 10K, Wednesday, June 20, 2018

Andrew Davies

I’ve been keeping my eye out for mid-week 10ks as an alternative to the normal Sunday morning ones. Having said that, I’ve entered a lot of Sunday morning 10ks!

Stamfordham 10k is a Run Nation race and is expensive, as a consequence (£16.50). It’s chip timed, with a nice medal but no t-shirt. I’m not sure where the money goes. They’re always well organised and friendly though.

Stamfordham is a small Northumberland village off the A69 on the way to Hexham. Very convenient for me. I had plenty of time to get there from Gosforth for the civilised 7:30 pm start.

The postcode took me to the middle of nowhere before I’d realise I’d entered the road name ‘B6309’, not a postcode. Anyway, a quick Google of Stamfordham Village Hall showed I was 4 miles away with plenty of time.

The weather was perfect. It’d been warm recently but tonight there was just enough cloud cover to keep the heat away. This was lucky, I was wearing my long sleeve Striders top, with the sleeves rolled up. This was my fourth race in ten days and the vest hadn’t made it through the washing cycle this time. Bit of a blessing as I think it’s shrinking and looks more like a training bra.

The roads weren’t closed for the race but I saw a max of five cars out there. Two of them were the organiser and photographer. There was loads of space to park in the village. Just over 100 runners gathered around the village hall, picking up their numbers and chatting. Nice building with loads of toilets. This is when I heard about the last kilometre. Apparently, it was quite a drop; a really speedy way to finish. And I could believe it because I could see the slope coming into the village to the finish outside the hall. I was then concerned about the climb we’d need to do. But I shouldn’t have worried too much.

At 7:20 pm, after a good warm-up, we all headed to the start, about 500 yards towards the other side of the village. There was a quick briefing from Angelos Epithemiou from Shooting Stars. Then we were off.

We headed out of the village on the country road and turned left. The course is one large rectangle of country roads. It’s a beautiful part of the world but you don’t get to see too much of it. The roads are long, straight and lined with large hedges and trees.

It’s officially undulating but none of the individual rises are anything to worry about. However, it does slowly rise on average all the way from the start to beyond 9k. Getting steadily worse after 6k. So my strategy was to make the most of the downs by picking up speed and carry it through the ups and generally dig in. I heard someone say they hadn’t run for a while and were taking it easy and aiming for 45 minutes. I’ve been running loads recently, was going eyeballs out and aiming for 45 minutes so I thought I’d keep her in sight.

I had a good first half and left her and her friend behind. In fact, behind them, there was a big gap opening up to the rest. I think we were a lead group of about thirty. 5k time was good but it was net downhill. I dug in and tried to keep as much speed as possible before the harder rises later. The girl and bloke went past me but I left him well behind over the last few kilometres. The field had spread out and it was getting difficult to reel anyone in. However, I passed a couple of guys I had in my sights while one or two were too fast and I think someone powered past me.

But where was this famous drop to the finish? Some say it’s a mile long, others a kilometre. Pffft my watch said 9.4k before the gradient changed. But it changed a lot. Not the steepest hill I’d ever run down but not far off. Had to hold back. Didn’t want to face plant on tarmac. But it was an exciting, high-speed finish. First and last Strider home.

I finished 28th. Happy with 45:41. Not a PB but this isn’t a PB course. I’d had a small ‘mare on Sunday at Newton Aycliffe, 47:00, which has worse rises. But was happy with 44:00 the previous Wednesday at Newburn River run which is 9.7k, exactly 6 miles.

I might be doing too many races too close together to get a PB but that won’t stop me trying at Kirkley 10k next Wednesday.

Stamfordham is a good 10k if you can afford it and can get there.

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Coxhoe Trail Run, Sunday, September 3, 2017

Conrad White

There was a mass of striders out for the Coxhoe multi terrain trail race – approximately 20% of the field. A local friendly run around the trails of Coxhoe. The course starts downhill (and if you plan on doing this race in the future – remember you will be doing this in reverse on the way back – and some more) then up to a good trail on the disused railway path and into and around the quarry on good firm stony tracks. There are a couple of well marshalled road crossings. The quarry section has a brief downhill, then a sharp (quite unfriendly for my un hill trained legs) ascent and then a bit of an uphill drag – at the top of which is the “half way” marker. (much relief).

I had strider (Dan) in my sights for most of the first half and briefly overtook him on the downhill section of the quarry, only to be passed on the return on the railway path – he was well ahead at the end. Thanks for spurring me on Dan! The last kilometre includes the uphill we came down on the way out, and a bit more, with a sharp turn and into a clearing and the finish which is just above where you start so, if you want and are able, you can cheer on incoming runners.

Striders were again represented in the prizes with Fiona first lady and Sarah and myself getting age category prizes (varying sizes of trophy). There is a chocolate bar and water at the end and a T shirt at registration. What is there not to like?

Results
posNamebibTimeCatClub
1Robert Everson14036:13Mens OverallDurham City Harriers
28Fiona Jones2546:09Womens 35+Elvet Striders
6Chris Callan10238:07Mens OverallElvet Striders
10Michael Anderson10340:19Mens OverallElvet Striders
22Daniel Mitchell5245:03Mens 40+Elvet Striders
23Conrad White15245:26Mens 60+Elvet Striders
30Richard Hockin3546:58Mens 60+Elvet Striders
34Phillip Connor9747:29Mens OverallElvet Striders
39Sarah Davies15448:59Womens 50+Elvet Striders
52Jean Bradley5652:10Womens 60+Elvet Striders
60Helen Parker5953:52Womens 35+Elvet Striders
66Lyne Stobart7454:29Womens 35+Elvet Striders
69Jan Young5455:15Womens 50+Elvet Striders
76Stephen Ellis2856:05Mens 60+Elvet Striders
77Jane Ives8956:08Womens 35+Elvet Striders
81Lesley Hamill14156:32Womens 35+Elvet Striders
86Alison Heslop4557:17Womens 35+Elvet Striders
89Tina Taylor11157:49Womens 35+Elvet Striders
91Anna Mason2057:54Womens 35+Elvet Striders
96Kimberley Wilson8558:50Womens OverallElvet Striders
97Nicola Dorricott14759:01Womens 50+Elvet Striders
101Jenny Search14259:33Womens 35+Elvet Striders
108Jane Dowsett5560:14Womens 35+Elvet Striders
109Carole Thompson-Young8060:14Womens 50+Elvet Striders
110Becks Lippe960:14Womens 35+Elvet Striders
111Alan Scott1860:47Mens 50+Elvet Striders
127Aileen Scott1763:46Womens 35+Elvet Striders
134Helen James3066:03Womens OverallElvet Striders
136Stan White1966:44Mens 50+Elvet Striders
141Helen Wilkes12669:30Womens 35+Elvet Striders
147Sophie Dennis9873:48Womens OverallElvet Striders
(Visited 13 times, 1 visits today)

Trail Outlaws – Washington Trail 10k, Washington, Tyne & Wear, Sunday, April 23, 2017

10k

Jonathan Hamill

Trail Outlaws – Washington Trail 10k

Photo courtesy of Hippie Nixon Photography, and others courtesy of LK Photography.

Billed as a challenging trail race, which shows off some of Washington’s hidden trails, it is part of a series of races organised by Trail Outlaws. I had some unfinished business from my first attempt in 2016.  What struck me then, and is still true today is the friendly, and efficient organisation – from marshalled car parking at Biddick Academy, efficient registration, to a superbly marked and marshalled course, with refreshments both en route, and post-race, it certainly ticks the boxes.

 

At registration, runners were issued with buffs – and I picked up the t-shirt which I’d pre-ordered.  I decided not to don the buff on account that the weather was rather pleasant.

 

Starting in the James Steel Park, the route follows a trail along the River Wear before looping back to Cox Green.  What follows are some other ‘lesser known secret trails’ and then eventually back over the bridge to the final delight – the last hill to the finish.

 

I set off at a decent pace, secure in the knowledge that the hills would calibrate my enthusiasm – they did!  Undeterred, I decided my strategy was simply to run as hard as I could, keeping back something mentally, if not physically for the dreaded last hill.  There were a few bottlenecks, and I decided to vault (ok, well half vault) a fence beside a style which I think gained me a whole 4 seconds.  I was really pleased to see Kerry at her marshalling point as I emerged across a field, uphill, and incapable of discussion.

 

Galvanised from the sight of a fellow purple warrior, I pressed on along the flat, and it was all going well, until Dead Dog Woods (around 7km in), when I landed awkwardly on my right foot (ice treatment to follow!).  As I ran along the River to the footbridge at Cox Green, all I could think about was the dreaded last hill.  Finally, it had its chance, and it well and truly knocked the wind out of my sails – fortunately, the worst bit is at the bottom, and it flattens out towards the finish, which allowed me to look more as if I was running at that point.

 

I set out thinking that an improvement on my time in 2016 was on the cards, and I was delighted to secure a ~8 plus minute course PB.

 

Taking place on St George’s Day, we were briefed by Sir Tim Bateson, who later handed out prizes in his fitting attire for the day.  I’m not sure if the green dragon won a prize but our Louise Warner placed 2nd lady!

 

Through the finish, I collected my medal (dog tag), and some goodies, including wrist bands, and a sticker before having some water with a dash of cordial!

 

A fantastic local race, which I’d recommend to anyone but be quick – it was a sell out!  We had a good contingent of Striders present, and some fantastic achievements, including Katharine Goda – her first race, not an easy one but a stonking time!

 

Bib Runners Club Race Time Category Position Gender Pos Age Cat Pos
14 Michael Barker Sunderland
Harriers & AC
00:39:14 M 1 1 M 1 M
393 Mark Warner Elvet Striders 00:43:24 M 6 6 M 6 M
45 David Brown Elvet Striders 00:46:51 M 16 16 M 13 M
392 Louise Warner Elvet Striders 00:49:54 F 29 2 F 2 F
155 Katharine Goda Elvet Striders 00:52:59 F 67 10 F 6 F
169 Jonathan Hamill Elvet Striders 00:55:04 MV40 81 68 M 21 MV40
145 Sue Gardham Elvet Striders 01:00:08 FV40 124 22 F 4 FV40
19 Louise Barrow Elvet Striders 01:01:36 F 148 30 F 21 F
120 Jane Dowsett Elvet Striders 01:14:34 FV40 297 132 F 48 FV40
69 Carla Clarke Elvet Striders 01:14:54 F 302 136 F 67 F
360 Diane Soulsby Elvet Striders 01:16:12 FV50 315 148 F 21 FV50
376 Carole Thompson-Young Elvet Striders 01:27:55 FV50 363 184 F 30 FV50
25 Kathleen Bellamy Elvet Striders 01:32:15 FV40 364 185 F 70 FV40
87 Samantha Crampton Elvet Striders 01:39:01 F 366 187 F 83 F
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FlaminGO!, Kirby Misperton, Yorkshire, Saturday, March 11, 2017

10km

Stephen Jackson

 

This was a race nestled right in the middle of marathon training which meant that there had been no opportunity to taper. Michael Littlewood, my travel companion for the day was 80 miles deep into a 100 mile week and I wasn’t too far behind.

That said, I felt pretty good, and was ready to race. It was nice to lace the racing flats up following a long stretch of fairly intense training.

The course is a two loop affair, through the theme park and the zoo and around the golf course. Approximately 2 miles of the 6 were through muddy fields, the rest was tarmac – most of it was pretty flat.

The start was tentative as we all waited for the eventual winner, Tristan Learoyd, to head up the field and lead us all out towards the golf course. By 1km there was a group of 3/4 runners just off the lead and the pace was brisk before we hit the mud, which slowed us all up.

By half way I knew I had a good chance of placing in the top 3 so the exercise was more to do with ‘racing’ those around me than PB chasing. The grass sections were too muddy for the course to translate into an overall personal best so I didn’t even bother looking at my watch, I just ran to feel, trying to keep up with those around me.

As we left the golf course for the second time I was in second place, closely followed by James Fahey from North York Moors AC who unfortunately (for him) slipped just as we hit the tarmac again. After checking he was ok, I took advantage of this and put in a little surge, creating a gap of about about 100m between us, which I was able to stretch out over the last mile.

In the end it was a great day out, 2nd place and a pretty solid time. Michael also came in the top 10 finishers (8th) and joined me for a quick cool down before the presentation.

I’d recommend the race; it’s not on the doorstep but could be combined with a family day out. The course is interesting and there’s a chance to win a family pass for the park.

 

 

Results:

http://www.runbritainrankings.com/results/results.aspx?meetingid=195060&event=10KNAD&venue=Malton&date=11-Mar-17

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Run Newcastle Valentines 10k, Newcastle Town Moor, Sunday, February 12, 2017

Robin Linton

Well what an awful day this was, wind, ice, sleet, rain, more wind. I don’t think many striders were in attendance but at the same time the race was pretty busy, around 614 people I think. Registration was 9:00-10:30am, seems a long time for people to register as the numbers were not sent out prior and with a race start time of 11am. To be honest there was a lot of waiting around, we got there early to park and I say we I mean my mam Helen Linton (Also a strider), my partner in crime (some would call her my partner) and a few work friends/friends.

The baggage drop was literally a ground sheet but did the job, can’t complain? Marshalls and staff were helpful and polite, parking wasn’t an issue but we were there early as last time I was at this course (The Mo run) parking was a nightmare.

So after standing around for over an hour in awful weather, I did a quick warm up and pushed my way as far forward as I could, probably a bit ambitious about 10 from the front but wanted that time badly. I was aiming for 46 minutes and seeing how I got on. David Hinton started ahead of me and I knew he was quicker from certain training sessions, didn’t even target him I thought it was a lost cause. Anyway the race started and I was swamped, I had prepped myself mentally for it, knew it was going to happen but I was running my own race, no one else’s. I was aiming for 7:15s ambitiously and the first mile was bang on. Before I knew it, unintentionally my legs were starting to get carried away, I had to slow them and look after my breathing but half way through mile 2, I was getting in a rhythm and finding that sweet equilibrium of effort and conservation.

5k came and went, gave myself a little maths lesson as it ticked through 10 slower than my 5k pace, started overthinking I have gone to fast, I’ve gone too fast. But just after mile 3, I could see David up a head, I told myself do not over work to get past and I didn’t, I sat at pace and didn’t alter one bit. 4 mile beeped on my Garmin as I went side to side with David, all I could think is please don’t come back at me, please. I just didn’t have any more to wind up with to defend that sweet first strider position, although my catching up was paced, once past I started getting quicker to the point I had to dab the brakes on a little as I started losing the rhythm and breathing. So thanks to David, for shaving some time off for men

Came up past the 9k mark where in the distance I could see my mam, yes on her second lap, on the pass back she had waited 30 seconds or so (we can minus it from her time) to take a photo of me head down, eyes forward and having a big talk with myself not to unload to early, obviously I got a big shout too. Last 400 meters, started unloading with everything I had, thought I had enough to dip under 44, I took 7-8 people with no flutters of resistance to go over the finish line. Chocolate and water followed along with another 2 miles cool down to shuttle back for the people I had booked up with and offer them morale support.

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Mad Dog 10K – Live and Let Drool, Southport, Sunday, February 5, 2017

Dougie Nisbet

I did the first ever Mad Dog and it was great. The thought of being a Mad Dog Ever Present appealed and for a few years it was all good, but holidays and diary clashes intervened, so now I have to settle for being a Nearly Ever Present. Still, it’s been great watching this fledgling event grow from nothing to one of the UK’s most popular 10Ks in just seven years.

My training lately has been lots of long and slow as trying to do the short and fast thing doesn’t really agree with me. It’s too much like hard work. So as I stood in the Dalmatian pen (not as fast as a Greyhound, but faster than a Husky) I knew running 10km wasn’t going to be a big problem. It was running it fast that would be the hard bit.

Elvis at the Southport Mad Dog 10KAway we went into the fine morning. Conditions were good. Congestion was as expected and not too bad, and it thinned out pretty quickly anyway. I was in no rush and settled down into a comfortable groove. This is a good race for spectators with opportunities to catch the race in more than one place if you do your homework. I spied Roberta standing on the pier where she, along with many other spectators, were spellbound by the entertainer high-fiving runners as they past underneath. It was Elvis. Possibly the same Elvis you see at the bus-shelter towards the end of the GNR. Or a close relation. And my word, what a talent! A performance never to be forgotten. Music was a big theme this year. It always is for the Mad Dog but this year the performances were exceptional. You get to see the fantastic steel band twice, once on the way out, and again in the last few kms.

At the half-way point I was feeling pretty comfy and stepped up the pace a little. The route now meandered around to pass back under the pier at a different point where the Merseyside Rock Choir brought some real class to the party. I was feeling pretty good and bounded on although I was tempted to stop, look and listen.

With about 3km to go I kept nudging the needle careful not to blow it and throttling back gently when I felt I was overdoing it. Passing runners steadily to the line I gave a well-judged push in the last few hundred metres, slightly alarmed that the Finish banner said Start, and hoping that the Finish wasn’t round the corner back at the school. It wasn’t and I was pretty pleased with running a text-book negative split. The last time I did this race I was pretty dismayed to be well over 50 minutes, and not having run a sub-25 parkrun for as long as I can remember I wasn’t expecting miracles today. So when the text came though of a chip-time of 48:35 I was a very happy dalmatian.

Merseyside Rock Choir

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