Category Archives: GP

The GP is made up of 24 races in four general categories: Cross-country, Fell and Trail, Short Road or mixed-terrain, and, Long Road or mixed-terrain.

Each category comprises six races, and there are separate women’s and men’s competitions.

In each race the first Strider home gets 15 points, the second 14 points and so on. All Striders 15th and below get 1 point.

In the overall Grand Prix all 24 races count. In each category a runner’s best four from six count.

Race Key
See the fixtures page for details of individual events.

Observations of an Accidental Cross Country Runner, Druridge Bay & Aykley Heads, Saturday, November 17, 2018

Ian Butler

Not holding hands, but a rolling road block of StridersMany years ago, when I got sent to jail, I didn’t take it at all well. I refused all offers of food and drink, spat and swore at anyone who came near me and burst into tears. That was the last time that I ever played Monopoly with my big sister!

I have always had a very competitive streak, and whilst resorting to tears to gain a win at Monopoly may have shown determination as an 8-year-old, that positive approach to push my self to try and win has stayed with me all my life.

I don’t generally burst into tears now, as a tactic to be used to achieve sporting success, as a general lack of sporting talent and advancing age puts a stop to my unrealistic ambitions. However. I do like to push myself and try new things and the latest outlet for my competitiveness is unbelievably cross-country running and the Harrier league.

For those of you unfamiliar with this pastime, it involves men and women congregating in a wet field in the middle of winter, donning a thin vest with the club name on it, and then running around a series of hills and bogs lined with tape before crossing a finishing line. Some of the more sadistic courses have more mud than others, have heavy rain and gale force winds organised for the day, and include a stream to jump over where crowds of spectators gather to watch some poor runner go headfirst into the mucky bilge. I have it on good authority that next year the powers that be are considering introducing an obstacle to cross while under fire from a machine gun or water cannon.

The basics of the races are that they are divided into men and women’s races. Each race is handicapped, with 3 groups setting off at timed intervals.

The first group off are the normal people or slow group, to go by the official title. Why it’s called the slow group I’m not sure, as looking at the field it seems to have everyone from the carthorses, like me, who plough their way around, to some super fast individuals who run around like whippets. The second group, known as the Middle group, set off a couple of minutes later and in hot pursuit of the slow group. The final group, known as the fast group, consisting of stick thin prime athletes, then set off 2 minutes later in very hot pursuit of the leading groups.

The idea I think is that the handicap system should create a leveller playing field for all, with clubs scoring points by getting their first 4 athletes over the finish line, whilst those, not scoring points are there to generally get in the way of others.

Personally, I think the handicap system should change, as my experience is the fast ones seem to steam past me as if I’m stood still, usually on the first lap of three. My recommendation would be that the middle and fast groups should have to carry weighted rusk sacks and an assault rifle. That would be a fair approach in my view, and at least give me more of a chance of helping out the team.

Previously, I had not run in the harrier league owing to work commitments, plus I was a wuss on wobbly ground from a couple of dodgy ankles caused when I was testing out a pair of Addidas Bambers many years ago. Therefore, when I heard about the cross-country league I decided that I would give it a go, but that I needed both the kit to run securely over rough ground and some guidance from the experts.

The Kit

The kit is basic from what I can tell. All you need is a club vest, (which must be worn during the race) and a pair of simple running shoes designed to disperse and give you grip on mud, water and slime.

The shoes can be picked up quite cheaply from running shops. My pair of cheapo shoes has really given me confidence in mud running, but I still have to look down and really concentrate on the 2 meters in front of me as to where I put my feet.

The Training

I needed to get confidence on the ups and downs of hills and rough ground, and so this year I joined the Monday lunch training sessions presided over by Geoff and Elaine. These sessions I found massively helpful.

Fig 1 – Receiving advice on my race start

The training group tends to consist of like-minded victims, who are generally directed by the Professors of Cross Country to run up or down a hill (Or both) in a set time or for a set distance, in order to gain fitness and improve skill levels on rough ground. Top tips on how to do this without breaking your neck are also freely given. Generally, these sessions turn me into a gastropod, huffing along and giving me a sweaty and slimy stinky sheen.

However, the advice is brilliant, and the benefits are massive, and I have certainly gained benefit from these periods of torture.

The Venues

So far I have done 2 events, Druridge Bay and Aykley Heads.

The experience at both is similar.

On arrival, the first job is to tackle the maze known as the club village and find the club tent. This tented community is a bit like a disorganised scout camp, where you need a compass, map and detailed grid coordinates to find your club abode. Usefully, all the tents look the same, but luckily each club proudly displays their club flag for all to see, so after wondering around for half an hour, you will find the home of Elvet Striders and familiar faces.

Considering that up to 50 plus Striders may attend these races, and use the tent to shelter from the rain and to change into their kit, then the 10ft by 10ft space is no Dr Who Tardis. However, there is room to take your tracky bottoms off and pin your race number to your vest, so it serves a valuable purpose.

Race Tactics

I think I heard Geoff Davis once say in his best Churchillian accent, ‘I have nothing to offer but blood, toil, tears and sweat’.

I understand he may also have said the following, ‘ We shall go on to the end. We shall run at Wrenkenton, we shall run at Druridge Bay and Aykley Heads, we shall run with growing confidence and growing strength on the hills and across the streams, we will never surrender’.

So, its very clear to all that there is club pride at stake in our participation in the Harrier League, and that the individual participation is for the greater good of the team and the club. That is one of the great things about Cross Country.

Whether you are the faster or slower runner, what struck me is that this is a team game, with strong support for the runners in each race by fellow Striders, both running or spectating. Therefore, the encouragement is there to push yourself and execute your best race.

I have asked several people about tactics to race execution and the basic top tips I got were: –

  1. At the start, get to the front of the group in order to get a clean break rather than getting bogged down in the crowd. That way, you are ahead and other runners then have to make up ground to pass you.
  2. On a 3 lap race, if you can’t do a reconnaissance and run the route beforehand, then on lap one suss out the lie of the land, but don’t compromise your pace to achieve this. Then once the ground is known, really put in some effort.
  3. If you are a slower runner, your contribution is still valuable for generally getting in the way and in pushing down the position of other teams runners, so don’t give up.
  4. Do not get involved with other clubs runners with any pushing or shoving, cause an Assault Occasioning Actual Bodily Harm, or use any Threatening Words or Behaviour likely to cause Harassment, Alarm or Distress to fellow competitors or spectators. Whilst such a demonstration in the heat of the moment may make you feel better about the sod that just cut you up, in the long term you are likely to be disqualified. Basically, don’t get involved in any ‘Argy Bargy’ and save energy for the race. You can always nip into the car park after the race and let down the car tyres of your chief protagonist.
  5. Keep going to the end, and in the finishing straight try and pass others, and don’t whatever you do allow yourself to be overtaken.
Race Execution
1) Druridge Bay

Standing at the start of my first cross country at Duridge Bay, with my competitive juices boiling, I turned around and found a right Bounder stood next to me. A Blackhill Bounder to be precise by the name of Alex.

Alex is a 20-year-old young whippersnapper. I’m a much much older chap. I used to be his boss at work, and during our conversations about important things, like ‘what did you have for your tea last night?” and ‘what did you do at the weekend?’, it became clear that we had some common ground. We both had done some triathlons, run similar races and followed sports in general, plus we knew many common acquaintances and generally got on well. The only problem was that he was under the great misconception that by virtue of my age that I was some sort of sporting guru and athlete, rather than a bit of an incompetent sporting dabbler.

With that in mind, personal pride was at stake and it was clear that I simply had to beat him around the course.

At Druridge Bay, the ground was quite solid, so as predicted I set off far too fast because I never learn, and because the slow pack is not slow enough, and so I got pulled along with the group. I said to my self, ‘YOU IDIOT’, but I ran the first lap quite well and was able to stick with the pace and determine the lie of the land.

I was also conscious that I was ahead of ‘Whippersnapper ‘, but I was not prepared to turn around and see how far ahead I was, so into the second lap I dug in and started to make some ground on others in the slow group. At the same time, several high-speed medium and fast pack runners passed me in a blur, making me feel great.

Six miles is a good distance for me, as through racing I now know I can keep a decent pace going, and even push on a bit towards the end. On entering the third lap I felt quite good and began to make ground on a couple of others, but there was a group of 3 or 4 runners who I just could not catch. As I accelerated, a little so did they and I simply could not close that 20 to 25-metre gap. However, I was spurred on and remembered the rules I had been told, namely don’t get overtaken, and don’t give up, despite the pain.

By some miracle, as we moved into the last 400m I found myself making ground on the 3 others directly ahead, and as I moved into the final straight I saw that I was closing rapidly. I then sprinted (not really) the last 20 meters, pulled an effort making face, and just as we reached the line they each slowed down allowing me to pass them just before the finish line and take the win in a loud grunting and gasping shout.

Fig 2 – Crossing the line at Druridge Bay

Take it easy and steady-on there lad!’ shouted the man with a clipboard at the finish. I’d got them on the line as directed to do so, and the man called me a lad, so I was happy. Additionally, I had beaten the Whippersnapper.

My competitive juices were well and truly oiled and I looked forward to my next test at Aykley Heads.

2) Aykley Heads

I know the lie of the land very well here, and that was the problem. I know it can be a complete ‘b_ _ _ _ _ _ d of a route, with many ups and downs, grassy molehills, mud and general rough terrain. Therefore, it is a great lung bursting challenge and not one to be missed!!

I followed race tactics as planned, namely, I again went off too fast, but was able to keep a steady pace going. even on the undulating sections after the first mile or so. However, I was very unsure going downhill, on rough ground and my natural instinct to hold back to protect my ankles certainly slowed me down. Unlike others, I simply did not trust my ability and speed downhill; hence I was overtaken on the down sections, whereas on paved surfaces I have much more confidence with speed.

This was really the story of laps 1 and 2 for me.

The most notable aspect of the race was the support given by the marshals and spectators to Striders as we ran around the circuits. It was truly inspiring to have that support. Shouts of ‘Well done Striders’ or ‘Come on Striders’ were heard around the whole course, In addition, shouts of ‘you’re looking good Striders’, although descriptive, certainly did not tell the story of how I felt at the time.

The most curious shout came on the third lap. By this time I was wondering what the heck I was doing here on a Saturday afternoon. But by this time all the faster runners had passed, and I was in a sort of bubble of other similar runners who had gone around together and kind of formed a brotherhood in adversity. This group included a bald-headed bloke in a luminous vest, a Red Kite Runner, and a chap in a red-hooped vest who looked like a bumblebee. In support, I found my self-running alongside fellow Strider Daniel Mitchel and we kind of kept each other supported as we dragged over the undulating sections.

As we ran downhill side by side, a helpful Strider marshal shouted ‘ Stop holding hands and get on with it’. Little did this fellow know that we had applied race tactics and formed a Strider running rolling roadblock, aimed at preventing others from passing, and threatening our faster teammates ahead. This tactic actually worked and kept others at bay for quite a long time until the final leg uphill leg along the railway line.

Then it was an uphill slog over the hill and down through the woods to the final ascent of the finishing climb, which I managed to plod up. Once on top of the hill and on the flat I saw a few of our bubble of runners ahead and somehow managed to overtake them. As I entered the finishing straight, I was really conscious of someone on my inside trying to pass, but I managed to put in a real spurt and hold them off over the finishing line. I felt that I had won the Olympics, and not come in 421st out of 570 finishers.

It’s fair to say that Cross County has met my competitive urges. It’s certainly better than playing Monopoly and running the risk of being sent to jail.

(Visited 146 times, 2 visits today)

Harrier League, Gosforth Park, Saturday, October 27, 2018

Grand Prix Race - click flag for current league tables. Mud King/Mud Queen Race - click flag for more information.

Results

men
PosbibNameRace TimePackCatActual Time
1852Matthew Briggs (Morpeth Harriers & AC)34:18SMU2034:18
24452Georgie Hebdon37:50MMsen35:20
64504Stephen Jackson39:07FMV3534:07
68483Paul Evans39:10SMV3539:10
76453Graeme Watt39:20MMV4036:50
78506Stuart Ord39:25SMsen39:25
96456James Garland39:39SMV4039:39
100472Matthew Archer39:43SMV3539:43
154480Neil Sleeman40:28SMV4040:28
161507Stuart Scott40:32MMV3538:02
180434Chris Callan40:43FMV3535:43
241429Allan Renwick41:31SMV4541:31
247470Mark Warner41:36MMV3539:06
274467Mark Griffiths41:59MMV4039:29
305451Geoff Davis42:31SMV6042:31
324455Jack Lee42:54MMsen40:24
326461Juan Corbacho42:55SMV3542:55
355436Conrad White43:29SMV6043:29
414444David Lumsdon45:09SMV5045:09
415442David Gibson45:11SMV5045:11
438501Simon Dobson45:53SMV4545:53
474430Andrew Davies46:46SMV4046:46
479479Mike Bennett46:57SMV6046:57
481445David Oxlade46:59SMsen46:59
486481Nick Latham47:08SMV4547:08
4961596Graeme Walton47:29SMV4547:29
500460Jordi SabateStriders47:37SMV50 47:37
501493Richard Hockin47:39SMV6547:39
533509Tim Matthews49:21SMV5549:21
541511Trevor Chaytor49:43SMV5549:43
546486Pavlos Farangitakis49:52SMsen49:52
552466Mark Foster50:09SMV4050:09
586490Peter Mcgowan52:25SMV5552:25
ladies
PosbibNameRace TimePackCatActual Time
11024Danielle Hodgkinson (Wallsend Harriers)26:06MFsen23:36
23382Sarah Davies30:23SFV5030:23
65319Anna Basu31:34MFV4529:04
67371Nelli Bala31:34SFsen31:34
82372Nina Mason31:53SFV4031:53
102360Katy Walton32:22MFV3529:52
131337Fiona Jones32:48MFV4030:18
163338Fiona Shenton33:24SFV5533:24
173320Anna Mason33:34SFV4533:34
1831132Corrine Whaling33:49SFV3533:49
184370Natalie Bell33:50MFsen31:20
211384Stef Barlow34:14SFV4534:14
2291169Emma Lecavalier34:31SFsen34:31
231348Jenny Search34:33SFV4034:33
262317Angela Dixon35:11SFV4035:11
273377Rebecca Talbot35:49SFV4035:49
306346Jan Young36:37SFV6536:37
330380Sam Askey37:23SFV4037:23
331391Victoria Jackson37:24SFV3537:24
366350Joanne Patterson38:28SFV3538:28
417316Alison Smith41:32SFV4041:32
(Visited 21 times, 1 visits today)

Harrier League, Druridge Bay, Sunday, October 7, 2018

Grand Prix Race - click flag for current league tables. Mud King/Mud Queen Race - click flag for more information.

Ladies group photo by Lisa Evette Lumsdon

Ladies
posbibnamerace timepackcatactual time
11024Danielle Hodgkinson (Wallsend Harriers)23:49SFsen23:49
20370Natalie Bell31:01SFsen31:01
48336Fiona Brannan31:40FFsen26:35
52319Anna Basu31:48MFV4529:08
55372Nina Mason31:53SFV4031:53
96360Katy Walton32:51MFV3530:11
144384Stef Barlow33:53SFV4533:53
155359Kathryn Sygrove34:19SFV5034:19
177324Camilla Lauren-Maatta34:58SFV5034:58
217346Jan Young36:04SFV6536:04
228315Aileen Scott36:24SFV4536:24
2301131Carolyn Galula36:26SFV4536:26
293331Danielle Glassey39:28SFsen39:28
328316Alison Smith42:01SFV4042:01
Men

photo by Aileen Scott

PosbibNameRace TimePackCatActual Time
1362Luke Pickering (Durham City Harriers)34:02SMU2034:02
18491Phil Ray37:29SMV3537:29
92456James Garland39:43SMV4039:43
100468Mark Kearney39:57MMV3537:27
120453Graeme Watt40:21MMV4037:51
207507Stuart Scott41:32MMV3539:02
264455Jack Lee42:34MMsen40:04
275451Geoff Davis42:43SMV6042:43
363444David Lumsdon45:06SMV5045:06
3671597James Lee45:12MMV4042:42
370501Simon Dobson45:22SMV4545:22
383454Ian Butler45:43SMV5545:43
391442David Gibson45:57SMV5045:57
404469Mark Payne46:19SMV3546:19
436430Andrew Davies47:25SMV4047:25
498490Peter Mcgowan50:30SMV5550:30
505427Alan Scott51:05SMV5051:05
506509Tim Matthews51:11SMV5551:11
5141599Neil Garthwaite51:34SMV4551:34
518447Dougie Nisbet51:49SMV5551:49
534503Stephen Ellis53:14SMV6553:14
(Visited 114 times, 1 visits today)

Harrier League (Results), Wrekenton, Saturday, September 29, 2018

Grand Prix Race - click flag for current league tables. Mud King/Mud Queen Race - click flag for more information.

Results

Ladies
PosbibNameRace TimePackCatActual Time
11013Lisa Tang
(Tynedale Harriers)
25:51SFsen25:51
34360Katy Walton29:45SFV3529:45
55336Fiona Brannan30:25FFsen25:25
65382Sarah Davies30:36SFV5030:36
73372Nina Mason30:52SFV4030:52
94319Anna Basu31:25MFV4528:45
110370Natalie Bell31:57SFsen31:57
157381Stef Barlow33:02SFV4533:02
191321Anna Seeley33:42SFV3533:42
205320Anna Mason33:54SFV4533:54
206317Angela Dixon33:55SFV4033:55
211348Jenny Search34:01SFV4034:01
225383Sarah Fawcett34:28SFV5534:28
238376Rachelle Mason34:45MFV4032:05
261391Victoria Jackson35:36SFV3535:36
272346Jan Young35:49SFV6535:49
329380Sam Askey37:35SFV4037:35
426339Fiona Wood43:24SFV3543:24
Men
PosbibNameRace TimePackCatActual Time
1349Dan Garbutt
(Durham City Harriers)
31:58SMsen31:58
21452Georgie Hebdon36:11SMsen36:11
26453Graeme Watt36:38SMV4036:38
50477Michael Mason37:36MMV4035:06
70506Stuart Ord38:07SMsen38:07
95498Rory Whaling38:42SMV4538:42
102468Mark Kearney38:48MMV3536:18
116456James Garland39:07SMV4039:07
119476Michael Littlewood39:11MMV4036:41
155434Chris Callan39:52FMV3534:52
217507Stuart Scott41:05MMV3538:35
238429Allan Renwick41:25SMV4541:25
260478Mike Barlow41:59SMV4541:59
298508Thom Milburn42:46MMsen40:16
312461Juan Corbacho43:08SMV3543:08
318510Timothy Skelton43:14SMV3543:14
359479Mike Bennett44:16SMV6044:16
362495Robert Allfree44:18SMV4044:18
391501Simon Dobson45:25SMV4545:25
404488Peter Hart45:56SMV4045:56
411481Nick Latham46:06SMV4546:06
418441David Browbank46:19SMV3546:19
420459Jonathan Hamill46:22SMV4046:22
444475Michael Hughes47:16SMV5047:16
446448Douglas Jardine47:19SMV4047:19
449511Trevor Chaytor47:25SMV5547:25
463442David Gibson48:19SMV5048:19
515487Peter Bell50:30SMV4550:30
521447Dougie Nisbet50:47SMV5550:47
525490Peter Mcgowan50:57SMV5550:57
550503Stephen Ellis52:37SMV6552:37
(Visited 187 times, 1 visits today)

Harrier League, Wrekenton, Saturday, September 29, 2018

Grand Prix Race - click flag for current league tables. Mud King/Mud Queen Race - click flag for more information.

Nick Latham

Right – smiling for the camera, getting a decent race photoI emptied the tank today. Clean up your minds, you mucky lot, all I mean is I raced as hard as I could. But that was what was going through my mind as I reflected on the first XC race of the season, and it left me thinking what else I did right and what I did wrong.

Wrong – setting off late and hitting bad traffic
Wrong – not queueing for the portaloo’s portable toilets as soon as I arrived
Right – collecting my number and selecting shoes as soon as I reached the club tent
Wrong – missing the team photo by being in the queue for the portaloo’s portable toilets
Wrong – not having time to recce the course or warm up as long as I’d have liked

Right – not letting any of this bother me when I got on the start line

Right – elbows out, right at the front of the slow pack on the start line
Right – (if you ask Geoff, anyway) starting fast, holding on as long as possible
Right – measuring my effort, easing my pace on the ups (walking when I needed) and making up ground on the downs, keeping my heart rate up over 90%max
Right – keeping close to Peter Hart for almost the whole race, at least until the last half lap

Right – smiling for the camera, getting a decent race photo
Wrong – I always manage to make it look like I’m not trying by smiling at the camera, but I don’t tend to go pink and sweaty. I clearly need to work on my ‘race agony’ face

Right – not making the fashion mistake of the bloke whose sagging tracksters left a rather unfortunate vision in front of me for a lot of the race
Right – using whatever I had left on the finishing straight to try to reel in the two ahead of me. Didn’t work this time, but kept those behind me…behind me.
Right – not collapsing in a heap in the finish funnel

Right – choosing the lemon drizzle cake – whoever made it, thank you, it was wonderful!
Right – staying back to help Mike and Fiona pack up the banners and tent

Into the RedIt goes to prove that even if you start off on the wrong foot, if you can put any mistakes out of your mind you can still make a good race out of what could turn into a disaster.

And that gives you a chance to empty the tank…so to speak.

(Visited 6 times, 1 visits today)

Harrier League, Wrekenton, Saturday, September 29, 2018

Grand Prix Race - click flag for current league tables. Mud King/Mud Queen Race - click flag for more information.

Jonathan Hamill

Ready.

Faugh-a-Ballagh!

I offered this battle cry ahead of our first Harrier League fixture – it means clear the way (for the might of the purple and green).

The sun shone, cakes on top of tables and club flags blowing in the breeze – sounds idyllic and would tempt many an unsuspecting Strider to enrol for Cross-Country duties?

Everything above is true. Then to the race itself – a lap-based route mainly on grassy surfaces, and gravel paths, with some testing hills. I was lucky, as a Veteran Man, I got to run three laps – a total distance equating to ~9.2km or thereabouts.

I attended with the full blessing of the Minister for Home Affairs (who I suspect has hidden my offending socks) and indeed, given this was the first fixture in the Harrier League, it seemed appropriate for the Chairman to lead from the front (at least for half a metre).

I really do encourage the whole club to subscribe to our XC activities – it unites us and the team spirit is truly fantastic. Of course, we’d like folk to run and you need not be the fastest runner – every performance counts. That said, the performances of many are enhanced by the valiant efforts of our enthusiastic supporters who provide encouragement aplenty.

Far too many watches there ...I won’t lie – I found today a bit tough. Perhaps it isn’t advisable to run a race like this so soon after an ultramarathon (exactly one week to the day I was running in the Causeway Coast Ultramarathon in Northern Ireland). I decided my best my best option today was to try to run briskly but steadily (mainly because I feared that if I went off too fast with the after-effects of last weekend, I’d come unstuck on the third lap).

And so, I managed to run with even(ish) splits and a half-reasonable average pace of 5:01/km (8 minute-mile in old money) until the final couple of hundred metres when I put in a distress call to the engine room which responded with a slight surge to the line. 46:22 on the results and position 420 from a field of 594 runners and a warm glow as my reward. See you at one of the next fixtures.

(Visited 16 times, 1 visits today)

Coxhoe 10K Trail Run, Sunday, September 23, 2018

Grand Prix Race - click flag for current league tables. Sprint Champion Race - click flag for more information.

Coxhoe 10K Trail Race Group Photo - photo by Catherine Smith

Results
posbibNametimeGender
1207McKenzie James (Heaton Harriers)00:35:04M
342Callan Chris00:35:55M
4181Mason Michael00:36:44M
9122Watt Greame00:39:19M
10110Potts Bryan00:39:51M
1163Scott Stuart00:39:57M
1364Kirtley Barry00:40:22M
1762Anderson Michael00:40:49M
369Holcroft David00:44:38M
37103C. Anton Juan00:44:41M
43164Darby Lisa (Sedgefield Harriers)00:44:55F
46230Ray Phil00:45:23M
4719Barlow Michael00:45:24M
4915Basu Anna00:45:29F
50209Mitchell Dan00:45:34M
5193Jones Fiona00:45:47F
52220White Conrad00:45:59M
614Alfree Robert00:47:06M
62116Lumsdon David00:47:23M
7077Chaytor Trevor00:48:32M
78189Sabate Jordi00:49:59M
8044Carr Matthew00:50:07M
88117Connor Philip00:50:51M
9345Scott Alan00:51:05M
9639Foster Mark00:51:26M
97132Panke Jan00:51:28M
10870Mason Anna00:53:09F
113176Brown Alex00:53:33M
11984Ellis Stephen00:54:54M
12518Barlow Stephanie00:55:50F
131208Talbot Rebecca00:56:36F
13649Dixon Angela00:57:26F
13843Scott Aileen00:57:33F
140168Young Jan00:57:50F
144137Stephenson Lee00:58:06M
152111Glassey Danielle01:00:03F
159136Walker Sue01:01:38F
17047White Staney01:03:16M
175118Waugh Lynne01:03:57F
184195Dennis Sophia01:07:10F
18622Fisher Anne Marie01:07:47F
187105Pattison Sharon01:08:34F
18992Richardson Joanne01:09:28F
196140Lumsdon Lisa01:14:25F
(Visited 37 times, 1 visits today)

Coxhoe 10k Trail Run, Sunday, September 23, 2018

Grand Prix Race - click flag for current league tables. Sprint Champion Race - click flag for more information. 10K

Anne Marie Fisher

It is uphill from here!!

First time 10K

It had finally arrived, somewhat later than expected. You see I had entered my first 10K race back in May, however, due to injury I was forced to defer my place until 2019.

Over the last few months, I had entered various 5K races, which I felt ‘comfortable’ with and was confident I could finish. However, I didn’t feel completely challenged. Then in July after only recently joining Striders, a last minute place became available for the Willow Miner Race (something to do with a football match!!). This was my biggest challenge so far, distance and terrain! I loved it!

So on the morning of the 23rd September, I arrived ready for the Coxhoe 10K Trail race. I was feeling excited and surprisingly confident. I think the confidence was partly due from completing the Willow Miner race and also meeting some fellow runners the previous Wednesday at training. It was the first race I had worn a Striders vest and as people were milling around before the race they would pass with a “hello”, a smile. It was like immediately making lots of new friends.

Registration was shockingly early for a Sunday – 8am-9am, especially as the race didn’t start until 10 am. Yes we were hanging around a while and it was freezing (summer was long gone), however, we bagged parking spaces! My advice would be to get there early, park, register then wait in the warm car with a takeaway coffee till the last possible moment. It’s about a 10 mins walk up to the start from the Active life centre or a nice little jog as I saw several people warming up early.

We arrived at the finish area…so early. It wasn’t even finished! After helping put up the banner ready for a team photo it was time to head to the start, which meant taking off my hoody, wearing a vest with no thermal underneath! How I regretted that at the time. So with extremely cold arms and hands, we trotted off to the start line, raring to go. The buzz was electrifying. 200 other, mainly club runners, all huddling close to keep warm. With no chip timing, I was told to get closer to the front.

And we were off and straight down a stony track. At this point, there were tonnes of runners trying to get ahead. I would say this was the most nerve-wracking part. Trying to watch my footing, keeping up a decent pace and not being knocked over by a sea of runners. I would definitely say it pushed me on to run a bit quicker than I had originally planned to.

The next few km were along old railway lines, softer terrain and flat, however, this is where I struggled to get into a rhythm, partly due to a cold so struggling to breathe and maybe because of the quick start. Before long we were climbing and as I turned a corner there was the water station. I wasn’t particularly thirsty, however, I was worried it would be the only one, so even though it was very early in the race, I thanked the marshal and took several gulps of water before pushing on.

As we approached some downhill, I glanced to my left and could see some runners ahead of me turning up some steep gradients, so I headed down knowing in the back of my mind what was to come! The hills started and they were fairly steep. I power walked most of them but my breathing was heavy. The poor girl I was behind must have been fed up of me heavy breathing down her neck. I remember thinking I’m only at 4km not even halfway, can I keep going for another 6km?! But then as I passed another Strider lady (I would pass her, then she would pass me and vice versa), I saw with relief, a sign for the halfway point. It was at this point that the race changed for me.

We were higher up with lovely views and I remember thinking we must be going downhill soon. It was at that moment that I found a new lease of energy. My pace picked up and I started overtaking the same people that, earlier on, I had struggled to keep up with. I didn’t pay much attention to my Garmin and wasn’t set on achieving any particular time, however, I had approximated before the race that I might finish around the 1hr 15 min mark due to my pace history. But as I glanced at my watch I realised I was running faster and as the km interval beeps appeared on my watch, each km average was quick! Not quick for others but for me it was fast!!

The downhill felt great, through a wooded area and leaping over a stile at the bottom. I felt like I was flying. Then on over a few roads crossing where the marshals were doing a great job at keeping us going. But then I hit the long flat railway line, which seemed to go on forever. It was at this point that I had to really mentally keep going. I was still fairly speedy (for me) but you could see it go on and on in the distance and I had now exceeded the 8km mark so I was in new distance territory.

I started trying to avoid looking ahead and instead kept aiming my sight at some objects in the near distance, using them as targets, all the while remembering about the steep stony track we had come down at the start and thinking, this is going to be the final challenge.

As I approached the last marshal at the end of the railway line I crossed onto the track and hit the stony incline. I pushed on trying to keep at a steady jog pace as well as recalling what the run leaders had said about hills during previous training sessions. And then it turned to a walk, “keep breathing and moving” I kept repeating in my head. I could see several people at the top of the hill, this pushed me to start running again as soon as I reached the summit. In reality, my body wasn’t quite ready for that and I could feel my legs turning to jelly, but I kept moving determined to continue.

As I passed a few runners (they had already finished) along the track towards the woods I could hear shouts of encouragement, in particular from Rebecca Talbot who was stood in a ditch searching for conkers having already finished in a solid time.

As I struggled through the woods I could hear the noise from the finish line in the distance. I started to panic, my breathing hadn’t quite recovered from that final hill. I stood still for the first time in the race took some deep breaths and then pressed on. As I turned the corner I could see the finish, Catherine Smith, Anna Seeley and Kerry Anne Barnett all smiling and shouting encouragement. I turned that final push into a sprint finish, putting my time at a very surprising and pleasing 1hr 7mins, way below what I had expected.

So, looking back it was a lovely first 10K to do, fairly low key, friendly and definitely challenging. It has definitely given me more confidence and as I head into my first Trail Outlaws race this coming Sunday I’m full of excitement and determination but also, I’ve decided not to worry about time as I seem to perform faster when I’m not clock watching. Time will tell. One thing I’m certain of is that I have started a love affair with trail running!

posbibNametimeGender
1207McKenzie James (Heaton Harriers)00:35:04M
342Callan Chris00:35:55M
4181Mason Michael00:36:44M
9122Watt Greame00:39:19M
10110Potts Bryan00:39:51M
1163Scott Stuart00:39:57M
1364Kirtley Barry00:40:22M
1762Anderson Michael00:40:49M
369Holcroft David00:44:38M
37103C. Anton Juan00:44:41M
43164Darby Lisa (Sedgefield Harriers)00:44:55F
46230Ray Phil00:45:23M
4719Barlow Michael00:45:24M
4915Basu Anna00:45:29F
50209Mitchell Dan00:45:34M
5193Jones Fiona00:45:47F
52220White Conrad00:45:59M
614Alfree Robert00:47:06M
62116Lumsdon David00:47:23M
7077Chaytor Trevor00:48:32M
78189Sabate Jordi00:49:59M
8044Carr Matthew00:50:07M
88117Connor Philip00:50:51M
9345Scott Alan00:51:05M
9639Foster Mark00:51:26M
97132Panke Jan00:51:28M
10870Mason Anna00:53:09F
113176Brown Alex00:53:33M
11984Ellis Stephen00:54:54M
12518Barlow Stephanie00:55:50F
131208Talbot Rebecca00:56:36F
13649Dixon Angela00:57:26F
13843Scott Aileen00:57:33F
140168Young Jan00:57:50F
144137Stephenson Lee00:58:06M
152111Glassey Danielle01:00:03F
159136Walker Sue01:01:38F
17047White Staney01:03:16M
175118Waugh Lynne01:03:57F
184195Dennis Sophia01:07:10F
18622Fisher Anne Marie01:07:47F
187105Pattison Sharon01:08:34F
18992Richardson Joanne01:09:28F
196140Lumsdon Lisa01:14:25F
(Visited 72 times, 1 visits today)

Coxhoe 10k Trail Race, Sunday, September 23, 2018

Grand Prix Race - click flag for current league tables. Sprint Champion Race - click flag for more information.

Bryan Potts

Signing up for the Coxhoe Trail event a few weeks before the event, meant I had a chance to try a trail run before the day. Preparation went well running a 5-mile trail around Beamish with over 250-metre elevation, which I knew was a lot more than the Coxhoe Trail.

Looking at the forecast, the day before the event, I noticed it had to be a good day and there was no sign of rain. An early morning rise at 5 with my 18-month-old daughter, then a nice 20-minute walk with the dog followed by my running ritual of porridge, put me in good stead ready for the run.
At about 8 am, in Sacriston, the heavens opened and I was hoping it wouldn’t last long.

I arrived at the event at about 830, enough time to sort everything out. Once I collected my shirt and number, it was the waiting game for over an hour and what I hate most is waiting. So I chatted for a good 40 minutes to another runner, an ex Durham County Cricketer Paul Burn. We both headed up to the event in good time, me not realising it took a good 15 minutes to walk.

Once there I jumped in the Elvet Striders team photo and headed back to the start and a chat to a few of the team.

I didn’t realise I made a big mistake until the race set off and I was behind about 50 people and the runner who I was going to stay near, Stuart Scott, was way ahead already after about 200 metres. I had some ground to make up as I like getting a quick start, so once we got on the downward hill, I tried to weave in and out of people the best I could on a narrow section of the course.

I managed to get caught up once we reached the woods section and had him in my sights for the next few kilometres, just keeping a decent pace behind him. I had in my mind under 40 minutes for the race and was determined to stick to it.

All was going well after 4 km and was under 16 minutes which was well on time, between 4-5km was the hardest on the course and steepest incline and it really tested me and I am guessing all other runners. Once we reached the loop near Quarrington Hill, I made ground on another Elvet Strider, Graeme Watt, and for some reason I found more strength going up the hills and made better ground. At one point I managed to overtake Graeme but this did not last for long. On the way back towards Kelloe he found extra acceleration on the downward hills and powered off into the distance.

Between 5-9 km I managed to keep an average pace around the 4-minute per km mark and knew I was on target. Then I realised the last part of the race was the steep hill at the start of the race. Both Stuart and I nearly took the wrong direction as we had a choice of left or straight ahead and thankfully a steward behind shouted which way. The hill took its toll but I was glad to be able to power up it at a decent pace even though it seemed to be never-ending.

Once at the top, around 10 supporters were cheering runners up the hill and onto the final stretch. It was back along the straight for a few hundred yards, then a sharp right into the woods for less than a minute to finally see the finish line out of the woods and three Striders, who had already made it back in the distance. A time of 39:51 and a 10th place finish made it all worthwhile and I was pleased to see a number of Striders in the hunt for a top 20 place just behind me. An excellent day all round and a very good first trail race which all in all was well signposted and stewarded to make the day even easier.

posbibNametimeGender
1207McKenzie James (Heaton Harriers)00:35:04M
342Callan Chris00:35:55M
4181Mason Michael00:36:44M
9122Watt Greame00:39:19M
10110Potts Bryan00:39:51M
1163Scott Stuart00:39:57M
1364Kirtley Barry00:40:22M
1762Anderson Michael00:40:49M
369Holcroft David00:44:38M
37103C. Anton Juan00:44:41M
43164Darby Lisa (Sedgefield Harriers)00:44:55F
46230Ray Phil00:45:23M
4719Barlow Michael00:45:24M
4915Basu Anna00:45:29F
50209Mitchell Dan00:45:34M
5193Jones Fiona00:45:47F
52220White Conrad00:45:59M
614Alfree Robert00:47:06M
62116Lumsdon David00:47:23M
7077Chaytor Trevor00:48:32M
78189Sabate Jordi00:49:59M
8044Carr Matthew00:50:07M
88117Connor Philip00:50:51M
9345Scott Alan00:51:05M
9639Foster Mark00:51:26M
97132Panke Jan00:51:28M
10870Mason Anna00:53:09F
113176Brown Alex00:53:33M
11984Ellis Stephen00:54:54M
12518Barlow Stephanie00:55:50F
131208Talbot Rebecca00:56:36F
13649Dixon Angela00:57:26F
13843Scott Aileen00:57:33F
140168Young Jan00:57:50F
144137Stephenson Lee00:58:06M
152111Glassey Danielle01:00:03F
159136Walker Sue01:01:38F
17047White Staney01:03:16M
175118Waugh Lynne01:03:57F
184195Dennis Sophia01:07:10F
18622Fisher Anne Marie01:07:47F
187105Pattison Sharon01:08:34F
18992Richardson Joanne01:09:28F
196140Lumsdon Lisa01:14:25F
(Visited 85 times, 1 visits today)

Vale of York Half Marathon Results, Sunday, September 9, 2018

Grand Prix Race - click flag for current league tables. Endurance Champion Race - click flag for more information.

posbibnamecatcat poschip timegun time
1835Kev Jeffress (Sunderland Harriers & AC)M351/1521:11:481:11:49
3824Stephen JacksonM352/1521:12:001:12:00
32235Chris CallanM3511/1521:19:101:19:12
371012Sarah Lowery (Rotherham Harriers & AC)F351/1111:19:521:19:56
60712Georgie HebdonMSEN20/1931:22:431:22:48
16332Michael AndersonMSEN42/1931:30:031:30:09
379857Fiona JonesF4012/1411:40:311:40:57
429223Ian ButlerM5520/711:42:291:42:43
541948Nick LathamM4566/1561:46:551:47:20
587193David BrowbankM3582/1521:48:261:49:05
675957Marita Le Vaul-GrimwoodF4520/1091:51:231:53:10
719601Simon GrahamM3598/1521:53:121:54:34
7471764Vaughn WilliamsM35101/1521:54:451:55:54
81385Stephanie BarlowF4527/1091:57:261:57:53
8791017Stephen LumsdonM45120/1561:57:521:59:46
9671400Jill RudkinF4050/1412:01:152:02:57
11071621Mark TodmanM35134/1522:07:182:09:37
14421566Julie SwinbankF35100/1112:33:492:35:00
(Visited 65 times, 1 visits today)