Category Archives: Trail

Coxhoe 10k Trail Run, Sunday, September 23, 2018

Grand Prix Race - click flag for current league tables. Sprint Champion Race - click flag for more information. 10K

Anne Marie Fisher

It is uphill from here!!

First time 10K

It had finally arrived, somewhat later than expected. You see I had entered my first 10K race back in May, however, due to injury I was forced to defer my place until 2019.

Over the last few months, I had entered various 5K races, which I felt ‘comfortable’ with and was confident I could finish. However, I didn’t feel completely challenged. Then in July after only recently joining Striders, a last minute place became available for the Willow Miner Race (something to do with a football match!!). This was my biggest challenge so far, distance and terrain! I loved it!

So on the morning of the 23rd September, I arrived ready for the Coxhoe 10K Trail race. I was feeling excited and surprisingly confident. I think the confidence was partly due from completing the Willow Miner race and also meeting some fellow runners the previous Wednesday at training. It was the first race I had worn a Striders vest and as people were milling around before the race they would pass with a “hello”, a smile. It was like immediately making lots of new friends.

Registration was shockingly early for a Sunday – 8am-9am, especially as the race didn’t start until 10 am. Yes we were hanging around a while and it was freezing (summer was long gone), however, we bagged parking spaces! My advice would be to get there early, park, register then wait in the warm car with a takeaway coffee till the last possible moment. It’s about a 10 mins walk up to the start from the Active life centre or a nice little jog as I saw several people warming up early.

We arrived at the finish area…so early. It wasn’t even finished! After helping put up the banner ready for a team photo it was time to head to the start, which meant taking off my hoody, wearing a vest with no thermal underneath! How I regretted that at the time. So with extremely cold arms and hands, we trotted off to the start line, raring to go. The buzz was electrifying. 200 other, mainly club runners, all huddling close to keep warm. With no chip timing, I was told to get closer to the front.

And we were off and straight down a stony track. At this point, there were tonnes of runners trying to get ahead. I would say this was the most nerve-wracking part. Trying to watch my footing, keeping up a decent pace and not being knocked over by a sea of runners. I would definitely say it pushed me on to run a bit quicker than I had originally planned to.

The next few km were along old railway lines, softer terrain and flat, however, this is where I struggled to get into a rhythm, partly due to a cold so struggling to breathe and maybe because of the quick start. Before long we were climbing and as I turned a corner there was the water station. I wasn’t particularly thirsty, however, I was worried it would be the only one, so even though it was very early in the race, I thanked the marshal and took several gulps of water before pushing on.

As we approached some downhill, I glanced to my left and could see some runners ahead of me turning up some steep gradients, so I headed down knowing in the back of my mind what was to come! The hills started and they were fairly steep. I power walked most of them but my breathing was heavy. The poor girl I was behind must have been fed up of me heavy breathing down her neck. I remember thinking I’m only at 4km not even halfway, can I keep going for another 6km?! But then as I passed another Strider lady (I would pass her, then she would pass me and vice versa), I saw with relief, a sign for the halfway point. It was at this point that the race changed for me.

We were higher up with lovely views and I remember thinking we must be going downhill soon. It was at that moment that I found a new lease of energy. My pace picked up and I started overtaking the same people that, earlier on, I had struggled to keep up with. I didn’t pay much attention to my Garmin and wasn’t set on achieving any particular time, however, I had approximated before the race that I might finish around the 1hr 15 min mark due to my pace history. But as I glanced at my watch I realised I was running faster and as the km interval beeps appeared on my watch, each km average was quick! Not quick for others but for me it was fast!!

The downhill felt great, through a wooded area and leaping over a stile at the bottom. I felt like I was flying. Then on over a few roads crossing where the marshals were doing a great job at keeping us going. But then I hit the long flat railway line, which seemed to go on forever. It was at this point that I had to really mentally keep going. I was still fairly speedy (for me) but you could see it go on and on in the distance and I had now exceeded the 8km mark so I was in new distance territory.

I started trying to avoid looking ahead and instead kept aiming my sight at some objects in the near distance, using them as targets, all the while remembering about the steep stony track we had come down at the start and thinking, this is going to be the final challenge.

As I approached the last marshal at the end of the railway line I crossed onto the track and hit the stony incline. I pushed on trying to keep at a steady jog pace as well as recalling what the run leaders had said about hills during previous training sessions. And then it turned to a walk, “keep breathing and moving” I kept repeating in my head. I could see several people at the top of the hill, this pushed me to start running again as soon as I reached the summit. In reality, my body wasn’t quite ready for that and I could feel my legs turning to jelly, but I kept moving determined to continue.

As I passed a few runners (they had already finished) along the track towards the woods I could hear shouts of encouragement, in particular from Rebecca Talbot who was stood in a ditch searching for conkers having already finished in a solid time.

As I struggled through the woods I could hear the noise from the finish line in the distance. I started to panic, my breathing hadn’t quite recovered from that final hill. I stood still for the first time in the race took some deep breaths and then pressed on. As I turned the corner I could see the finish, Catherine Smith, Anna Seeley and Kerry Anne Barnett all smiling and shouting encouragement. I turned that final push into a sprint finish, putting my time at a very surprising and pleasing 1hr 7mins, way below what I had expected.

So, looking back it was a lovely first 10K to do, fairly low key, friendly and definitely challenging. It has definitely given me more confidence and as I head into my first Trail Outlaws race this coming Sunday I’m full of excitement and determination but also, I’ve decided not to worry about time as I seem to perform faster when I’m not clock watching. Time will tell. One thing I’m certain of is that I have started a love affair with trail running!

posbibNametimeGender
1207McKenzie James (Heaton Harriers)00:35:04M
342Callan Chris00:35:55M
4181Mason Michael00:36:44M
9122Watt Greame00:39:19M
10110Potts Bryan00:39:51M
1163Scott Stuart00:39:57M
1364Kirtley Barry00:40:22M
1762Anderson Michael00:40:49M
369Holcroft David00:44:38M
37103C. Anton Juan00:44:41M
43164Darby Lisa (Sedgefield Harriers)00:44:55F
46230Ray Phil00:45:23M
4719Barlow Michael00:45:24M
4915Basu Anna00:45:29F
50209Mitchell Dan00:45:34M
5193Jones Fiona00:45:47F
52220White Conrad00:45:59M
614Alfree Robert00:47:06M
62116Lumsdon David00:47:23M
7077Chaytor Trevor00:48:32M
78189Sabate Jordi00:49:59M
8044Carr Matthew00:50:07M
88117Connor Philip00:50:51M
9345Scott Alan00:51:05M
9639Foster Mark00:51:26M
97132Panke Jan00:51:28M
10870Mason Anna00:53:09F
113176Brown Alex00:53:33M
11984Ellis Stephen00:54:54M
12518Barlow Stephanie00:55:50F
131208Talbot Rebecca00:56:36F
13649Dixon Angela00:57:26F
13843Scott Aileen00:57:33F
140168Young Jan00:57:50F
144137Stephenson Lee00:58:06M
152111Glassey Danielle01:00:03F
159136Walker Sue01:01:38F
17047White Staney01:03:16M
175118Waugh Lynne01:03:57F
184195Dennis Sophia01:07:10F
18622Fisher Anne Marie01:07:47F
187105Pattison Sharon01:08:34F
18992Richardson Joanne01:09:28F
196140Lumsdon Lisa01:14:25F
(Visited 72 times, 1 visits today)

Coxhoe 10k Trail Race, Sunday, September 23, 2018

Grand Prix Race - click flag for current league tables. Sprint Champion Race - click flag for more information.

Bryan Potts

Signing up for the Coxhoe Trail event a few weeks before the event, meant I had a chance to try a trail run before the day. Preparation went well running a 5-mile trail around Beamish with over 250-metre elevation, which I knew was a lot more than the Coxhoe Trail.

Looking at the forecast, the day before the event, I noticed it had to be a good day and there was no sign of rain. An early morning rise at 5 with my 18-month-old daughter, then a nice 20-minute walk with the dog followed by my running ritual of porridge, put me in good stead ready for the run.
At about 8 am, in Sacriston, the heavens opened and I was hoping it wouldn’t last long.

I arrived at the event at about 830, enough time to sort everything out. Once I collected my shirt and number, it was the waiting game for over an hour and what I hate most is waiting. So I chatted for a good 40 minutes to another runner, an ex Durham County Cricketer Paul Burn. We both headed up to the event in good time, me not realising it took a good 15 minutes to walk.

Once there I jumped in the Elvet Striders team photo and headed back to the start and a chat to a few of the team.

I didn’t realise I made a big mistake until the race set off and I was behind about 50 people and the runner who I was going to stay near, Stuart Scott, was way ahead already after about 200 metres. I had some ground to make up as I like getting a quick start, so once we got on the downward hill, I tried to weave in and out of people the best I could on a narrow section of the course.

I managed to get caught up once we reached the woods section and had him in my sights for the next few kilometres, just keeping a decent pace behind him. I had in my mind under 40 minutes for the race and was determined to stick to it.

All was going well after 4 km and was under 16 minutes which was well on time, between 4-5km was the hardest on the course and steepest incline and it really tested me and I am guessing all other runners. Once we reached the loop near Quarrington Hill, I made ground on another Elvet Strider, Graeme Watt, and for some reason I found more strength going up the hills and made better ground. At one point I managed to overtake Graeme but this did not last for long. On the way back towards Kelloe he found extra acceleration on the downward hills and powered off into the distance.

Between 5-9 km I managed to keep an average pace around the 4-minute per km mark and knew I was on target. Then I realised the last part of the race was the steep hill at the start of the race. Both Stuart and I nearly took the wrong direction as we had a choice of left or straight ahead and thankfully a steward behind shouted which way. The hill took its toll but I was glad to be able to power up it at a decent pace even though it seemed to be never-ending.

Once at the top, around 10 supporters were cheering runners up the hill and onto the final stretch. It was back along the straight for a few hundred yards, then a sharp right into the woods for less than a minute to finally see the finish line out of the woods and three Striders, who had already made it back in the distance. A time of 39:51 and a 10th place finish made it all worthwhile and I was pleased to see a number of Striders in the hunt for a top 20 place just behind me. An excellent day all round and a very good first trail race which all in all was well signposted and stewarded to make the day even easier.

posbibNametimeGender
1207McKenzie James (Heaton Harriers)00:35:04M
342Callan Chris00:35:55M
4181Mason Michael00:36:44M
9122Watt Greame00:39:19M
10110Potts Bryan00:39:51M
1163Scott Stuart00:39:57M
1364Kirtley Barry00:40:22M
1762Anderson Michael00:40:49M
369Holcroft David00:44:38M
37103C. Anton Juan00:44:41M
43164Darby Lisa (Sedgefield Harriers)00:44:55F
46230Ray Phil00:45:23M
4719Barlow Michael00:45:24M
4915Basu Anna00:45:29F
50209Mitchell Dan00:45:34M
5193Jones Fiona00:45:47F
52220White Conrad00:45:59M
614Alfree Robert00:47:06M
62116Lumsdon David00:47:23M
7077Chaytor Trevor00:48:32M
78189Sabate Jordi00:49:59M
8044Carr Matthew00:50:07M
88117Connor Philip00:50:51M
9345Scott Alan00:51:05M
9639Foster Mark00:51:26M
97132Panke Jan00:51:28M
10870Mason Anna00:53:09F
113176Brown Alex00:53:33M
11984Ellis Stephen00:54:54M
12518Barlow Stephanie00:55:50F
131208Talbot Rebecca00:56:36F
13649Dixon Angela00:57:26F
13843Scott Aileen00:57:33F
140168Young Jan00:57:50F
144137Stephenson Lee00:58:06M
152111Glassey Danielle01:00:03F
159136Walker Sue01:01:38F
17047White Staney01:03:16M
175118Waugh Lynne01:03:57F
184195Dennis Sophia01:07:10F
18622Fisher Anne Marie01:07:47F
187105Pattison Sharon01:08:34F
18992Richardson Joanne01:09:28F
196140Lumsdon Lisa01:14:25F
(Visited 85 times, 1 visits today)

Lakeland 100, Friday, July 27, 2018

Juliet Percival

Sitting poised at my computer on September 1st last year waiting for online entries to open for the L100 2018, I browsed the website with a few minutes to go …

The Lakeland 100 ‘Ultra Tour of the Lake District’ is a circular route that encompasses the whole of the Lakeland fells and includes in the region of 6856m/22,493ft of ascent. The event is continuous in nature, the overall time available for the route is 40 hours but time is not on your side. The climb, descent, rugged terrain, darkness and tricky navigation generally ensure a 40-50% failure rate over the 100 mile course. Seasoned ultra runners have tried and many have failed, a finisher’s medal in the Lakeland 100 is possibly one of the most treasured possessions you will ever receive.

At 9am on the dot I rushed to enter online. In just three and a half minutes, all the places had gone, and to my amazement I had bagged one of them. A few months off due to injury meant I had recently missed out on some special events, so I was chuffed to have a new training focus and the prospect of lots of Lakes adventures in 2018.

I put a shout out to some folk for help, and started planning Lakes trips towards the end of last year. The race organisers put on a series of organised recces ahead of the event, splitting the route into x4 chunks (you are left to your own devices, using the map and written description to navigate around the course, with cut off times in place). The buses that run you from the finish to the start make travel logistics MUCH easier, and these recces gave me the chance to see if I could run the route quickly enough. My first reality check came mid November when Elaine Bisson kindly accompanied me on the first recce (Coniston to Buttermere) as part of her Bob Graham preparation. Allocated 9.5 hrs, we completed it with only 30 minutes to spare…and I struggled. Blaming my relatively unfit state on my recent injury, I just hoped that by next year I would be fitter, and it would feel easier … if I felt that tired after just 26 miles, how would I cope with 100?

I drew up a training plan, and over the next months gradually built up my mileage … incorporating multiples of a 15m off road local loop and shorter tempo runs into my week (thanks Geoff Davis) … a painful contrast to the hours spent plodding.

With the help of Joan and Mandy from the club, I ran routes on the N York Moors, visited the Lakes over New Year, and in February ran the Yomp and Howgills marathon routes on consecutive days. The idea was to run long miles on tired legs, and as Spring approached, the back to back weekends became more frequent and included memorable adventures … an autumn pie pit-stop in the bracken above The Rigg at Haweswater, ploughing through thigh-high snow in Durham and Ostmotherly, sitting by Lake Windermere in the evening warm sun, eating mid marathon giant hotdogs in Wensleydale, or re-fuelling on mid run chips at the Wasdale Inn, to name just a few.

I signed up for more official recces in late March and May, and upon each of these and other visits to the Lakes and events elsewhere, did two back to back days running 25-30 miles each day. The LDWA Yorkshire 50 on July 7th was my longest single training run, and during the 3 week taper I did a couple of shorter days in the Lakes to check the navigation on a couple of the route sections.

As event weekend approached I had mixed feelings … at times it seemed ridiculous to have signed up for a race in the Lakes that relied on others providing transport for the training and event itself. I knew that no amount of plodding around Durham and doing reps up and down Redhills like a loonie would alone be suitable preparation for Lakes terrain, but hoped that combined with the training trips I’d had, would be just enough. By mid July I felt as fit as I had ever been, I had trained to the best of my ability, so I knew that it was now or never.

Continue reading Lakeland 100

(Visited 143 times, 1 visits today)

Willow Miner Trail Race, Houghall Woods and Low Burnhall, Wednesday, July 11, 2018

5.6 miles

Sowerby Bridge Snails Running Club

Results
BibFirst NameLast NameCatClubTimePos Cat PosCat Winners
140StephenJacksonMSENElvet Striders32.1111MSEN + race winner
98RoryWoodsMSENDurham City Harriers & AC32.44222MSEN
54MichaelMasonMVET40Elvet Striders34.11311MV40
122MarkWarnerMSENElvet Striders35.02433MSEN
109IanPickettMVET40Tyne Bridge Harriers35.23522MV40
27MichaelLittlewoodMVET40Elvet Striders35.41633MV40
156ChrisDwyerMSENSunderland Strollers36.0174
82GaryThwaitesMVET40Sedgefield Harriers36.3384
90GraemeWattMVET4036.5595
42Stuart Scott MSENElvet Striders37.11051st strider not in cat
178David.WalkerWalkerMVET50Sedgefield Harriers38.021111MV50
40NickNewbyMVET40Birtley AC38.16126
13Jack LeeMSENElvet Striders39.03136
97LisaShortFVET40Birtley AC39.181411FV40 + first female
71AllanRenwickMVET40Elvet Striders39.46157
136GeoffHewitsonMVET60Crook & District AC40.151611MV60
30RuthDadswellFVET40Birtley AC40.241722FV40
85James ConwayMSEN40.28187
49AndrewSugdenMVET40New Marske Harriers AC40.54198
29BrianBailesMVET50Birtley AC41.142022MV50
105GaryHargraveMVET50Sunderland Strollers41.152133MV50
138Simon Dobson MVET40Elvet Striders41.39229
120JuanCorbacho AntonMSENElvet Striders42.09238
17SophieMcPhillipsFSEN42.162411FSEN
57DaleWilkinsonMVET50Sunderland Strollers42.25254
99MeghanMcCarthyFSENDurham Fell Runners43.212622FSEN
1AnnaBasuFVET40Elvet Striders43.282733FV40 + 1st female strider
102Kevin Doherty MVET40Sunderland Strollers43.412810
83IanButlerMVET50Elvet Striders44.22295
174PriyanMistryMSEN44.383010
176JilliannClappFSEN45.253133FSEN
93RachaelPerowneFVET40Tyne Bridge Harriers45.36324
73PavlosFarangitakisMSENElvet Striders45.443311
69Paul Agnew MVET40Birtley AC45.453411
7NatalieBellFSENElvet Striders45.533541st elvet female not in cat
94SarahDaviesFVET50Elvet Striders45.593611FV50
87GillianWallaceFVET40South Shields Harriers & AC46.1375
84Katherine ConwayFSENWashington Running Club46.3385
50JordiSabate VillaretMVET50Elvet Striders46.42396
172TomDavisonMSEN47.18409
55Trevor Chaytor MVET50Elvet Striders47.19417
16NelliBalaFSENElvet Striders47.26426
12BobGrattonMVET50Elvet Striders47.29438
63JackieMckennaFVET5047.334422FV50
15Janice Kelly FVET4048.09456
41StephanieYoungFVET50Birtley AC48.144633FV50
117Judith Shotton FVET50Sunderland Harriers & AC48.25474
91MichelleO’NeillFVET50Sunderland Strollers48.29485
79CherylStanleyFSENLow Fell Running Club48.34497
67AlexBrownMVET40Elvet Striders48.355012
143MaritaGrimwoodFVET40Elvet Striders48.38517
179MarieWalkerFVET50Sedgefield Harriers48.38526
43SallyRidingFVET50Birtley AC49.01537
21CraigFeltonMSEN49.025412
46Michael RossMVET4049.055513
112JaneHughesFSEN49.06568
125Felicity Conlon FVET40Washington Running Club49.35578
129MchelleBaysFVET50South Shields Harriers & AC50588
159David White MVET70Durham City Harriers & AC50.025911MV70
100ChristineWoodsFVET60Durham City Harriers & AC50.036011FV60
39JohnCorcoranMVET50Sunderland Strollers50.06619
34KayDrummondFVET40Birtley AC50.07629
153KeithPenmanMVET50Washington Running Club50.176310
147ChrisClarkMVET40Washington Running Club50.386414
56NinaJensenFVET40Claremont Road Runners50.476510
118KateBirkenheadFVET5051.03669
35SarahFawcettFVET50Elvet Striders51.296710
18CarolynGalulaFVET40Elvet Striders51.376811
137KarenDaglish FVET40Saltwell Harriers51.426912
133LynneCarruthersFVET50Durham City Harriers & AC52.037011
154ElizabethLambFVET60Durham City Harriers & AC52.157122FV60
145AnthonyForsterMVET50Washington Running Club52.317211
168DebbieNOBLEFVET50Run Peterlee52.337312
68ClaireMumfordFVET40Birtley AC52.487413
161TriciaClarkFVET5052.537513
116LisaIrvingFSEN53.13769
104MaddyMcCarthyFSEN53.237710
115LynBrownFVET60Stocksfield Striders53.337833FV60
114IanBrownMVET60Tynedale Harriers & AC53.347922MV60
108AllisonBirdFVET50Sunderland Strollers53.358014
28JocelynWilkinsonFSENRun Peterlee54.018111
127TimMatthewsMVET50Elvet Striders54.098212
146BeverleyForsterFVET5054.268315
101Nicola CarrFVET40Sunderland Strollers54.368414
51StuartHENDERSON MVET50Run Peterlee54.578513
167ClaireClaire Woodroffe-SmithFVET40Sunderland Strollers558615
177ChristineHearmonFVET50Sedgefield Harriers55.068716
44AndrewMunro MVET40Elvet Striders56.18815
32AlanSmithMVET70Elvet Striders56.178922MV70
128AngiEffardFVET50South Shields Harriers & AC56.399017
135JeanetteHewitsonFVET50South Shields Harriers & AC56.399118
62RebeccaTalbotFVET40Elvet Striders57.359216
175ChrisLoweMSEN589313
134CatherinePolleyFVET40Sunderland Strollers58.479417
113AnneHughesFVET5058.579519
96JillConnollyFVET50Sunderland Strollers59.179620
106DenisHargraveMVET70Sunderland Strollers59.399733MV70
111AndrewSwanstonMVET50Saltwell Harriers59.449814
119JoanneWollastonFVET40Saltwell Harriers59.449918
150CarolGreenFVET40Washington Running Club60.0610019
149LauraKennedyFVET50Washington Running Club60.1410121
141LouiseArmstrong FSEN60.2810212
152GeorgeCawkwellMVET70Crook & District AC60.451034
72JudithPorterFVET60Aycliffe Running Club61.091044
107KirstyWiltonFVET40Sunderland Strollers62.1110520
166ZoÕ‰JamesonFVET40Sunderland Strollers64.4610621
89SueCuthbertsonFVET50Sunderland Strollers64.5210722
74BrianJohnstonMVET60Sunderland Strollers65.1710833MV60
47Anne-MarieFisherFSENElvet Striders65.2110913
61DanielleWhitworthFSENSowerby Bridge Snails RC65.511014
70AnneMolloyFVET60Sowerby Bridge Snails RC65.51115
75Sandra PinderFVET50Sowerby Bridge Snails RC65.511223
162EllenPinderFSENSowerby Bridge Snails RC65.511315
80KathleenBellamyFVET40Elvet Striders68.311422
65CarolWhitworthFVET50Sowerby Bridge Snails RC85.4611524
121PamMcGheeFVET60Sowerby Bridge Snails RC85.461166
Photos
(Visited 10 times, 1 visits today)

Grizedale Trail 26, Sunday, February 4, 2018

26.8 miles

Dougie Nisbet

So impressed the official photographer still waiting for all us stragglers!Whenever I see a Facebook post from someone asking for advice about a race I usually nudge them in the direction of the website. A quick search often reveals there are few races where no Striders have gone before. So I remembered to take my own advice and had a quick look to see if there were any stories to read about the Grizedale Trail 26. Sure enough, Dave Robson, Tamsin, and David Brown have all written about their experiences, which I read the night before over a Bluebird Bitter or two.

We’d decided to stay at the Wilson’s Arms in Torver, a handy base we’ve used for a few Lake District events. I was up too early for breakfast but they’d left out cereal and orange juice for me so I was happy enough. The drive to Grizedale Forest visitor centre was a bit further than we expected but we arrived with plenty of time to spare and I was registered in no time. Even though it was early everything was open. Warm toilets, warm cafe. Which was all very pleasant as it was a cold winter’s day.

We had a bit of a wait before the 26 started but it wasn’t really a problem. I sat in the car and sipped coffee and looked out at the cold sunny morning thankful that it was not wet. The weather was much better than I expected and it was promising to be a nice day for a run.

The race briefing was over with a minute or two to spare, but they didn’t start early, in case ‘someone was just parking their car’. This sorta happened to me in the 2010 Derwent Water trail race so I approved of the adherence to protocol. I settled in at the back from the
beginning and did not expect to have a really hard race. Long and slow seems to suit me more than I expected and I, along with many others, were walking the hills from the beginning in anticipation of being grateful for the energy reserves later. What I hadn’t considered is how much I’d still be feeling the Grand Canaria marathon in my legs. It confirms my theory that, if you’re not race-ready or race-fit, simply slowing down doesn’t always help things. Tired legs are tired legs and they’ll want to stop running no matter how slow they’re moving.

On to the second lap. photo by Roberta MarshallThe weather was wonderful and I had a pretty enjoyable, steady first lap. The first bit of the figure of eight. Through the half-way-more-or-less point and across the road towards Windermere where we had a  long steady climb. Although I was taking things gently I could feel the tiredness in my legs and I knew it was going to be a tough day. But the views, the weather and the route all made up for it.

The race support was friendly and faultless. At the third and final feed stop next to Lake Windermere some ridiculously cheerful marshalls cheered and shouted me in and we were having such a good chat I was sorry to push on for the final 10km.

great views of snowy peaks

It was a hard slow slog home but the welcome at the finish was still great for all us stragglers. I don’t know how the organisers manage to stay so cheerful as they wait for every single runner to come back. The marshalls that I’d talked to 10km earlier were now magically transported to the finish, and I got the same rapturous welcome that I had before.

This was a very slick event. The organisation and support was excellent. Race HQ was in the forestry commission visitor centre with hot food and drink. Food stations were simply but amply stocked. There was clear route marking all the way round (with mile markers bizarrely from 13 to 23!) and marshalling at all the key road junctions. The route was never dull. There was always a ‘next corner’ coming up to wonder what was round. The final run in crossed the road and there were no fewer than 5 enthusiastic marshalls managing the crossing and shouting encouragement as the runners belted down towards the finish. I can’t think of anything to fault about the event.

Support comes in all forms. Photo by Roberta Marshall.

(Visited 7 times, 1 visits today)

Gibside Fruit Bowl, Sunday, November 5, 2017

7 miles


Pos.Bibno.Finish time Chip time Participant Category
161346.442.58Kurt Heron
(Ashington Hurst)
MS
3360850.5350.49Gemma Floyd
(Unattached)
FV35
1032746.446.39Michael MasonMV40
2055348.5948.57Mark WarnerMS
321750.4550.43Matthew ArcherMS
963157.4757.36Michael BarlowMV40
10447358.558.41Tim SkeltonMS
11055259.0859Louise WarnerFV35
11756259.3759.32Conrad WhiteMV60
126860.0459.53Robert AllfreeMV40
14214861.1461.08Sarah DaviesFV50
1494661.3161.02Natalie BellFS
18732864.0663.57Rachelle MasonFV35
18914764.163.54Andrew DaviesMV40
20650364.5964.43Malcolm SygroveMV50
21033065.2865.15Tim MatthewsMV50
2323266.4566.33Stephanie BarlowFV40
2476567.467.31Jean BradleyFV60
26545968.4368.06Jenny SearchFV40
26623368.4768.15Lesley HamillFV45
2702686968.43Jane IvesFV45
29358270.5970.49Anita WrightFV55
32544372.1771.43Jill RudkinFV40
34447574.1174.02Alan SmithMV70
35515974.4174.27Jayne DickensFV45
of 527

(Visited 8 times, 1 visits today)

Dales Trail Series – DT40, Semer Water, last of Dales Trails races, Wednesday, September 27, 2017

26.2miles, 3333ft gain

Elaine Bisson

The DT30 was my first trail race in 2015. I’d entered thinking I’d run round with Jon…a back injury prevented him running on the day. To say I was apprehensive would have been an understatement. I’d only ever run on roads and had never needed a map.

I’d loved it so much I entered the grand slam in 2016 never even imagining I’d come anywhere near the podium finish. I’d had a good battle and was surprisingly close to the winner of the grand slam until an unfortunate incident in a Lakeland bog…not toilet but muddy bog gave me a second degree hamstring tear which I tried my best to ignore and ended up limping and crying and hating every step of the DT40…I’d finished second and so I decided to try my luck again…

So the pressure was on since April 1st 2017 when I actually won the first race of the series the DT20.

To dare to dream…could I really win the series??

Then an ankle injury, tendonitis, niggles on and on so the DT30 was an incredible disappointment. August running was at an all time low with kids off school and an attempt to rest to sort my ankle.. 100 miles I logged, which for anyone who doesn’t know me is quite pitiful. You can imagine my frustration at the lack of running and lack of preparation for this race.

September came, my ankle was again its normal size and no longer painful. My first focus was supporting Geoff on his JNC, then it was upping my miles. So I log my runs, I try to repeat what I’ve done before a good race. My target was to log a 60m week, a fortnight before the DT40. For some reason this has time and again produced good race results. By hook or by crook it was done. My longest run in time was 5 hours in the lakes (12miles but very hilly!), in Durham it was 17m split into a double run day as I just couldn’t face the boredom of running round Durham. Certainly not my ideal long run distance.

And so I find myself yet again on the start line of the DT40 another year older, another year wiser and another year more eager.

The sun appeared and warmed my skin. I’d taken myself off to calm my nerves and run along the river. I’d had a sneaky wee behind a bush and somehow got grass stuck in my knickers. I was injury free, I’d stocked up on 2 months worth of iron…I was pink!! And I was ready. I was going to be sensible. As my husband said, it was mine to lose….not to win. Strong and steady all the way…

The race starts on the shores of Semer water and climbs for a good…well on my watch 40mins until there is a lovely descent until it climbs again for another 6miles. Having run alongside people at Swaledale marathon who had run steadily up Fremington and all other hills….and gone on to beat me by 10 or so minutes while I ran until my legs burned then walked….then ran, I’d decided to try this instead…would it be efficient and less tiring. I took the climbs steadily, calmed my breathing and slowed every time my breathing seemed too heavy. This year I didn’t walk! I kept going, my miles were faster than last years and I felt good. Then the weather turned to my favourite fine drizzle, oh heaven!.

I’m not sure if I mentioned how I hated last year’s race; the disappointment of not even being able to put up a bit of fight for the trophy. I had lost before I’d even started. I’d remembered tarmac…because that’s what hurt most, miles upon miles of the stuff. This race was entirely different. Miles upon miles upon miles of muddy stuff. Beautiful muddy stiff, gorgeous views, clean air and peace and quiet.

When I could, I raised my head and looked at the views. The fields, the lovely river paths, the hills, splashing across streams, through puddles, navigating boggy paths, tiny forests, my favourite tiny trails that roll through the fields, I enjoyed every step. I remembered at mile 11 last year when I’d looked at Jon broken, every step hurt and I was close to tears…this year I could run, well and comfortably. It was a true joy. Marshalls knew me from previous races and spurred me on, “you have to smash it this year!”, fellow runners encouraged and laughed at slips and slides.

I was scared I’d hit the wall, my miles had been meagre. There was no wall. With 5 miles to go, Robbie, who had navigated me through Punchard on my first Swaledale marathon was marshalling, he told me how well I was running, top 15 Elaine, very well done. That meant the second placed lady would have to get minus 10 to beat me…that trophy was coming home with me. The absolute glee I can’t tell you, the puddles I sought to splash in…the mud that caked my legs, childish glee! Even the ginormous bull who glared at me whilst I pranced through his field couldn’t frighten me. And when I hit the final 250m of road, I was grinning from ear to ear and close to tears, then I saw the finish and Sarah (previous winner, major rival but above all fab friend) raised her hands and cheered and started to cry…and then her husband too ( race organiser) and of course me. Well , I said after the DT20 I wanted to bottle up the feeling and do it again. .. and that’s what I did, running my heart out to bring that trophy home…my most hard earned and prized of all.

Afterwards I dunk in Semer water, clean off my legs, change and settle down with fellow runners while we tuck into soup, tea and cakes. We swop stories, giggle and cheer home the other runners.

This series is what first took me onto trails, to realise how much I love off road running and hills. I’ve made friends and memories that I will never forget.

 

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Sedgefield Serpentine, Sunday, September 17, 2017

Conrad White

I have been aware of this local trail race for a few years but not previously been able to run. My son was up visiting, had just finished some significant exams that meant he had not trained over the last month but was up for the race. We had both done the Sedgefield parkrun the day before and as should be – he beat me. I was hoping I could be closer in this one with his lack of training.

There had been rain, so trail shoes were the order of the day. Previous years I think had been dry and road shoes have sufficed. The morning was bright and sunny and registration easy and friendly. There were a number of striders, so we were well represented. I had decided that it was likely to be slippery and to not go off too fast – which I managed to do. A nice gentle downhill on grass and into Hardwick park on good paths. It was then around and between the edges of fields with thin slippery mud. I had done Geoff’s XC training at the Woodland trust a few days before and remembered the instruction “just to run straight through” – shoes will get muddy anyway so might as well plunge in from the start. After about 3 miles of undulations I could see my son ahead and getting closer – that spurred me on. The return 3 miles were tending to be less muddy and more through trees and in general more downhill. With less than a mile to go, and we were in Hardwick park again, I caught him up. He was not, however, going to let me past and with more youthful legs was able to keep ahead and outpace me for the finish. I suspect this is as close as I will ever get to beating him now.

There was a welcome cake stall (the bbq from previous years did not occur) and prize presentation (bottles of wine – one of which I was able to claim, as did Jan as age group winners).

A lovely local well organised friendly multi terrain run. I think due to conditions underfoot, times were slightly slower this year – so maybe next year I could aim for a PB?

[There are loads of quality photos for this event from several photographers. Visit Sedgefield Harriers website for links. ^DN]

Results
timeposbibnamecatclub 
36.481180Heron Kurt-Ashington Hirst 1st Male
43.3417190Pettitt Amelia-Vale Royal1st Female
44.072151Garland JamesM40Elvet Striders
48.3848201White ConradM60Elvet Striders1st V60 Male
49.475622connor philip-Elvet Striders
50.246273Hockin RichardM60Elvet Striders
50.576516Bridge Elizabeth-Elvet Striders
59.1511283Ives JaneF45Elvet Striders
61.18127193Young JanF65Elvet Striders1st V65 Female
61.281288Askey SamanthaF35Elvet Striders
64.36144142Thompson-Young CaroleF55Elvet Striders
dns19985Jardine DougM40Elvet Striders
dns207136Sygrove KathrynF45Elvet Striders
(Visited 3 times, 1 visits today)

Coxhoe Trail Run, Sunday, September 3, 2017

Conrad White

There was a mass of striders out for the Coxhoe multi terrain trail race – approximately 20% of the field. A local friendly run around the trails of Coxhoe. The course starts downhill (and if you plan on doing this race in the future – remember you will be doing this in reverse on the way back – and some more) then up to a good trail on the disused railway path and into and around the quarry on good firm stony tracks. There are a couple of well marshalled road crossings. The quarry section has a brief downhill, then a sharp (quite unfriendly for my un hill trained legs) ascent and then a bit of an uphill drag – at the top of which is the “half way” marker. (much relief).

I had strider (Dan) in my sights for most of the first half and briefly overtook him on the downhill section of the quarry, only to be passed on the return on the railway path – he was well ahead at the end. Thanks for spurring me on Dan! The last kilometre includes the uphill we came down on the way out, and a bit more, with a sharp turn and into a clearing and the finish which is just above where you start so, if you want and are able, you can cheer on incoming runners.

Striders were again represented in the prizes with Fiona first lady and Sarah and myself getting age category prizes (varying sizes of trophy). There is a chocolate bar and water at the end and a T shirt at registration. What is there not to like?

Results
posNamebibTimeCatClub
1Robert Everson14036:13Mens OverallDurham City Harriers
28Fiona Jones2546:09Womens 35+Elvet Striders
6Chris Callan10238:07Mens OverallElvet Striders
10Michael Anderson10340:19Mens OverallElvet Striders
22Daniel Mitchell5245:03Mens 40+Elvet Striders
23Conrad White15245:26Mens 60+Elvet Striders
30Richard Hockin3546:58Mens 60+Elvet Striders
34Phillip Connor9747:29Mens OverallElvet Striders
39Sarah Davies15448:59Womens 50+Elvet Striders
52Jean Bradley5652:10Womens 60+Elvet Striders
60Helen Parker5953:52Womens 35+Elvet Striders
66Lyne Stobart7454:29Womens 35+Elvet Striders
69Jan Young5455:15Womens 50+Elvet Striders
76Stephen Ellis2856:05Mens 60+Elvet Striders
77Jane Ives8956:08Womens 35+Elvet Striders
81Lesley Hamill14156:32Womens 35+Elvet Striders
86Alison Heslop4557:17Womens 35+Elvet Striders
89Tina Taylor11157:49Womens 35+Elvet Striders
91Anna Mason2057:54Womens 35+Elvet Striders
96Kimberley Wilson8558:50Womens OverallElvet Striders
97Nicola Dorricott14759:01Womens 50+Elvet Striders
101Jenny Search14259:33Womens 35+Elvet Striders
108Jane Dowsett5560:14Womens 35+Elvet Striders
109Carole Thompson-Young8060:14Womens 50+Elvet Striders
110Becks Lippe960:14Womens 35+Elvet Striders
111Alan Scott1860:47Mens 50+Elvet Striders
127Aileen Scott1763:46Womens 35+Elvet Striders
134Helen James3066:03Womens OverallElvet Striders
136Stan White1966:44Mens 50+Elvet Striders
141Helen Wilkes12669:30Womens 35+Elvet Striders
147Sophie Dennis9873:48Womens OverallElvet Striders
(Visited 14 times, 1 visits today)

Lakeland 50, Saturday, July 29, 2017

Kerry Barnett

So I’m not sure how I got roped into it, what I do know is the entry to Lakeland 50 was a birthday present from a former boyfriend…… thanks for that!

So the Lakeland 50 is dubbed as one of the toughest ultras in the Uk, self navigated, unsupported over some of the most beautiful scenery ….. sounds good so far doesn’t it? Bearing in mind 30 miles was the farthest I’d gone (managed to squeeze in a 55 miler as a 24 hour event 3 weeks before the big one) I can’t navigate to save my life and I’m terrible at following training plans I guess to no wonder I was a bit nervous about this one.

The 29th July loomed large and I made my final preparations, making sure I had my essential kit neatly in a box ready for kit check, road books for Kathryn Sygrove and me printed and laminated (the provided one isn’t waterproof), food organised (being vegan I wasn’t sure if there would be adequate food I could eat at the checkpoints), tent packed and off we went down to Coniston.

Arriving around 7pm Rob put our tent up while I went to register and get my kit checked, it had been raining already…. a sign of things to come it seemed. Kit check went well was even complemented on how neatly my stuff was presented, picked up my ‘dibber’, got weighed (apparently if you look unwell at the end they’ll weigh you again as an indicator of kidney failure or dehydration). Then we bumped into Kathryn, waited for her to be registered and kit checked then headed off to the pub for more pre race prep ….. food and drink.

The night passed with a fitful sleep with the obligatory pre ultramaranoia nightmare, landings of rain through the night, the baaaa of sheep ALL NIGHT, but knowing that all my prep was done and all that was to be done now was to toe the start line with 700 ish other runners was some consolation.

7 o’clock alarm, coffee, instant porridge, ablutions as best you can in a tent, use of the chemical toilets (nice!) and it was all of a sudden 830am and time for the entertaining race brief by Uncle Terry and ‘the other one’ (you had to be there). Now after another toilet stop, it was onto the buses for the tedious journey to Dalemain, the starting point. More snacking on the bus, banana, peanut butter and jam sandwich for me, cheese sandwich for Kathryn.

Of course, it started to rain as soon as we got to Dalemain, waterproofs on while we waited for the loo again. Couple of pics/selfies, ‘fibbed’ onto the course and a Facebook live video as we crossed the start line We were off!

The first 4 miles were through the Dalemain estate, nothing special but not flat, some little undulations made it a bit interesting. The rain stopped after around 2 miles so waterproof off. At this stage you kind of thin into the groups of people you’ll see time and again. Pooley Bridge next, a nice run through a pretty town… lots of cheers and claps from passers by the the first real uphill, think it was about a mile long with a photographer saying ‘no running no photo’ so of course I had to have a little run, but just for the photo.

Managed to catch up with Joanne Abbott, a runner I was familiar with from the Hardmoors races and held onto her and her hubby through the checkpoint at Howtown, renamed Howdy Town with a western theme, quick cup of tea and some flapjack and we were off again.

Here was the toughest part of the whole route for me, and only 12 miles in….. The monstrous Fusedale climb, it went on for at least a mile and a half with over 1200 ft of climb. I was down to counting steps to push myself on, sometimes 50 steps, sometimes 100 occasionally 30, I must have used a whole packet of shotbloks and a few glucose tablets to get me up there but my strategy worked and I eventually made it to the top. It was here I met Cathy, she was rewarding herself with a kit Kat, which had melted. Cathy and I stuck together for the remainder of the race, she was a godsend and made the rest of the race a less horrific experience.

From the top of Fusedale it was a bog hoppers dream, we had been reminded to stay high to get from High Kop (highest point of the course at around 2200 feet) and to look for the wooden stake to start down to Low Kop and run around Haweswater until we reached the next checkpoint at Mardake Head. Time for more refuelling, soup, sandwiches, coke, tea all served by lovely marshals who couldn’t do enough for us, filling our water bottles for us etc. There were a couple of 100ers sitting wrapped up, waiting to be taken back to Coniston. I can’t even imagine doing the 100 so fair play to them for getting this far. Soon we were off, with a packet of crisps tucked away for later.

It was round about here we picked up our 3rd musketeer Donna, who had done the route last year and was glad of some company. The next bit from Mardale to Kentmere was quite enjoyable, still in daylight, the company was good, we were well fed, and the terrain wasn’t horrible, still some elevation though but after Fusedale anything was preferable. By now we had renamed it ‘F^*#%$ Fusedale’ which amused us for the rest of the race.

3 Harry Potter/Stardust esque slate styles later we arrived at my favourite checkpoint so far Kentmere. It was inside, there was suitable for vegan pasta, hot tea, coke, hobnobs. And Jen Scotney was there (wife of world class ultramarathoner Marcus Scotney, and I later found out she gad SFV cake which I missed out on). Starting to get dark now, so long sleeve top on, head torch on, second watch on (I knewmy Tomtom wouldn’t last the whole time). Cathy changed her socks and blister plasters. I made the decision not to take my shoes off until the end. Once again, ushered out of the hall, we were off.

Ambleside next stop, the weather was still holding off, temperature just right no rain. We kept on keeping on, over Garburn Pass, very rocky and technical underfoot but my Altra Superiors were performing well and there was little slippage. I was starting to feel a bit nauseous and couldn’t eat anything, taking sips of tailwind every now and again. I was so looking forward to Ambleside as it was another a checkpoint crossed off.

Eventually we approached the checkpoint and had a lovely surprise that Angela and John Greathead had stayed up to support me (it was around 130am by now), the Vegan Runners had put together a box of vegan goodies and with my queasy tummy I was overjoyed to see Ginger Snaps, just what i needed something ginger to settle my nausea, worked a treat in combination with Kendal mint cake.

Cathy had been having trouble with her shoes slipping of her heels so I bent down to replace her shoes in the ‘heel locking’ style which really improved her comfort. And with a big hug from Angela and John we were off again.

And now the heavens opened. Back on with the waterproof jacket and keep on going. This was again quite a pleasant part of the course, only 5.6 miles to the next checkpoint and mainly on paths, jog a bit walk a bit jog a bit walk a bit. Past Skelwith, Elterwater, the campsite (sshhh quiet!) not much to see in the pitch dark and lashing rain. But then the bright glow of the checkpoint tent at Chapel Stile beckoned in the near distance. Now hot food, veg stew, coffee, water bottles topped up again. Donna sat down. I did not. Beware the chair! Hustling the girls, I just wanted to keep going and get it over with now, it was around 330am now, pitch dark and still raining.

Now the boggiest, wettest, difficult to navigate in the dark terrain. There were loads of sheep, well at first glance they were just reflective eyes in the darkness, I wonder what they were thinking! As we came out of the fields, into the bracken across Bleamoss it started to get light and the rain stopped. There was no actual sunrise to be seen but it must have happened as it was suddenly full daylight and even the sun started to come out. One 100 lady runner went past us a bit like the white rabbit in Alice in a Wonderland, she thought it was much later than it was and she thought she was going to miss her cut off. Reassuring her it was only 530 ish not 830 ish she breathed a sigh of relief but still pushed on. On reaching the self dib at Wrynose there was an old fella with his 2 dogs, I later found out he is there from the beginning to the end providing moral support (the only acceptable support on the Lakeland 50/100). Only an hour to Tilberthwaite he told us, so off we went again. Jog walk jog walk jog walk down the hill, through Fell Foot Farm and onto Tilberthwaite checkpoint.

I was greeted into Tilberthwaite by Kat who I ran at Windermere marathon with, more tears and hugs, more coffee, couple more ginger snaps. ‘Do you want a seat?’ (beware the chair) ‘no thanks’ ‘only 3.5 miles to go, just over a parkrun’ . Let’s get going!

First up out of the checkpoint. Big old stone stairs hurrah! Then a bit more of an incline (still nothing like F#^*^#} Fusedale though. Even the short scramble up the rocks was a welcome distraction, I’d recce’d this part and knew it wasn’t far to go. Just over the top and then ‘we are starting our final descent into Coniston, please fasten your seatbelt, doors to manual and cross check’ Cathy, Donna and I started laughing now, after a grim miserable few hours, this felt good. My knees were hurting from all the downs, my ankles we complaining from the tricky techinical rockiness. But we were nearly done.

Cathy’s running club mates (around 10 of them) had turned out to see her finish, so proud of her, as was I. Cathy had only started running 8 months ago specifically to complete this in memory of her brother who had died after a short illness. She had done it! I had done it! Rob appeared to cheer me in, giving me a big hug.

When we hit the tarmac in Coniston we all started running, I don’t know how we did, but we did. We handed our poles to passers by and held each other’s hands as we ran and turned the corner and through the Finish line, we did our final dib together so we all finished at exactly the same time. 20 hours 57 minutes.

At the time, I said I’d never even consider doing the Lakeland 50 again, I said I’d hated every step, every moment, but do you know what? I didn’t hate it, it was tough, very tough and F%*^# Fusedale nearly did for me but it was an amazing experience, I am so proud of what I have achieved and what my body and mind are capable of.

 

(Visited 16 times, 1 visits today)