Category Archives: Trail

Dales Trail Series – DT40, Semer Water, last of Dales Trails races, Wednesday, September 27, 2017

26.2miles, 3333ft gain

Elaine Bisson

The DT30 was my first trail race in 2015. I’d entered thinking I’d run round with Jon…a back injury prevented him running on the day. To say I was apprehensive would have been an understatement. I’d only ever run on roads and had never needed a map.

I’d loved it so much I entered the grand slam in 2016 never even imagining I’d come anywhere near the podium finish. I’d had a good battle and was surprisingly close to the winner of the grand slam until an unfortunate incident in a Lakeland bog…not toilet but muddy bog gave me a second degree hamstring tear which I tried my best to ignore and ended up limping and crying and hating every step of the DT40…I’d finished second and so I decided to try my luck again…

So the pressure was on since April 1st 2017 when I actually won the first race of the series the DT20.

To dare to dream…could I really win the series??

Then an ankle injury, tendonitis, niggles on and on so the DT30 was an incredible disappointment. August running was at an all time low with kids off school and an attempt to rest to sort my ankle.. 100 miles I logged, which for anyone who doesn’t know me is quite pitiful. You can imagine my frustration at the lack of running and lack of preparation for this race.

September came, my ankle was again its normal size and no longer painful. My first focus was supporting Geoff on his JNC, then it was upping my miles. So I log my runs, I try to repeat what I’ve done before a good race. My target was to log a 60m week, a fortnight before the DT40. For some reason this has time and again produced good race results. By hook or by crook it was done. My longest run in time was 5 hours in the lakes (12miles but very hilly!), in Durham it was 17m split into a double run day as I just couldn’t face the boredom of running round Durham. Certainly not my ideal long run distance.

And so I find myself yet again on the start line of the DT40 another year older, another year wiser and another year more eager.

The sun appeared and warmed my skin. I’d taken myself off to calm my nerves and run along the river. I’d had a sneaky wee behind a bush and somehow got grass stuck in my knickers. I was injury free, I’d stocked up on 2 months worth of iron…I was pink!! And I was ready. I was going to be sensible. As my husband said, it was mine to lose….not to win. Strong and steady all the way…

The race starts on the shores of Semer water and climbs for a good…well on my watch 40mins until there is a lovely descent until it climbs again for another 6miles. Having run alongside people at Swaledale marathon who had run steadily up Fremington and all other hills….and gone on to beat me by 10 or so minutes while I ran until my legs burned then walked….then ran, I’d decided to try this instead…would it be efficient and less tiring. I took the climbs steadily, calmed my breathing and slowed every time my breathing seemed too heavy. This year I didn’t walk! I kept going, my miles were faster than last years and I felt good. Then the weather turned to my favourite fine drizzle, oh heaven!.

I’m not sure if I mentioned how I hated last year’s race; the disappointment of not even being able to put up a bit of fight for the trophy. I had lost before I’d even started. I’d remembered tarmac…because that’s what hurt most, miles upon miles of the stuff. This race was entirely different. Miles upon miles upon miles of muddy stuff. Beautiful muddy stiff, gorgeous views, clean air and peace and quiet.

When I could, I raised my head and looked at the views. The fields, the lovely river paths, the hills, splashing across streams, through puddles, navigating boggy paths, tiny forests, my favourite tiny trails that roll through the fields, I enjoyed every step. I remembered at mile 11 last year when I’d looked at Jon broken, every step hurt and I was close to tears…this year I could run, well and comfortably. It was a true joy. Marshalls knew me from previous races and spurred me on, “you have to smash it this year!”, fellow runners encouraged and laughed at slips and slides.

I was scared I’d hit the wall, my miles had been meagre. There was no wall. With 5 miles to go, Robbie, who had navigated me through Punchard on my first Swaledale marathon was marshalling, he told me how well I was running, top 15 Elaine, very well done. That meant the second placed lady would have to get minus 10 to beat me…that trophy was coming home with me. The absolute glee I can’t tell you, the puddles I sought to splash in…the mud that caked my legs, childish glee! Even the ginormous bull who glared at me whilst I pranced through his field couldn’t frighten me. And when I hit the final 250m of road, I was grinning from ear to ear and close to tears, then I saw the finish and Sarah (previous winner, major rival but above all fab friend) raised her hands and cheered and started to cry…and then her husband too ( race organiser) and of course me. Well , I said after the DT20 I wanted to bottle up the feeling and do it again. .. and that’s what I did, running my heart out to bring that trophy home…my most hard earned and prized of all.

Afterwards I dunk in Semer water, clean off my legs, change and settle down with fellow runners while we tuck into soup, tea and cakes. We swop stories, giggle and cheer home the other runners.

This series is what first took me onto trails, to realise how much I love off road running and hills. I’ve made friends and memories that I will never forget.

 

Sedgefield Serpentine, Sunday, September 17, 2017

Conrad White

I have been aware of this local trail race for a few years but not previously been able to run. My son was up visiting, had just finished some significant exams that meant he had not trained over the last month but was up for the race. We had both done the Sedgefield parkrun the day before and as should be – he beat me. I was hoping I could be closer in this one with his lack of training.

There had been rain, so trail shoes were the order of the day. Previous years I think had been dry and road shoes have sufficed. The morning was bright and sunny and registration easy and friendly. There were a number of striders, so we were well represented. I had decided that it was likely to be slippery and to not go off too fast – which I managed to do. A nice gentle downhill on grass and into Hardwick park on good paths. It was then around and between the edges of fields with thin slippery mud. I had done Geoff’s XC training at the Woodland trust a few days before and remembered the instruction “just to run straight through” – shoes will get muddy anyway so might as well plunge in from the start. After about 3 miles of undulations I could see my son ahead and getting closer – that spurred me on. The return 3 miles were tending to be less muddy and more through trees and in general more downhill. With less than a mile to go, and we were in Hardwick park again, I caught him up. He was not, however, going to let me past and with more youthful legs was able to keep ahead and outpace me for the finish. I suspect this is as close as I will ever get to beating him now.

There was a welcome cake stall (the bbq from previous years did not occur) and prize presentation (bottles of wine – one of which I was able to claim, as did Jan as age group winners).

A lovely local well organised friendly multi terrain run. I think due to conditions underfoot, times were slightly slower this year – so maybe next year I could aim for a PB?

[There are loads of quality photos for this event from several photographers. Visit Sedgefield Harriers website for links. ^DN]

Results
timeposbibnamecatclub 
36.481180Heron Kurt-Ashington Hirst 1st Male
43.3417190Pettitt Amelia-Vale Royal1st Female
44.072151Garland JamesM40Elvet Striders
48.3848201White ConradM60Elvet Striders1st V60 Male
49.475622connor philip-Elvet Striders
50.246273Hockin RichardM60Elvet Striders
50.576516Bridge Elizabeth-Elvet Striders
59.1511283Ives JaneF45Elvet Striders
61.18127193Young JanF65Elvet Striders1st V65 Female
61.281288Askey SamanthaF35Elvet Striders
64.36144142Thompson-Young CaroleF55Elvet Striders
dns19985Jardine DougM40Elvet Striders
dns207136Sygrove KathrynF45Elvet Striders

Coxhoe Trail Run, Sunday, September 3, 2017

Conrad White

There was a mass of striders out for the Coxhoe multi terrain trail race – approximately 20% of the field. A local friendly run around the trails of Coxhoe. The course starts downhill (and if you plan on doing this race in the future – remember you will be doing this in reverse on the way back – and some more) then up to a good trail on the disused railway path and into and around the quarry on good firm stony tracks. There are a couple of well marshalled road crossings. The quarry section has a brief downhill, then a sharp (quite unfriendly for my un hill trained legs) ascent and then a bit of an uphill drag – at the top of which is the “half way” marker. (much relief).

I had strider (Dan) in my sights for most of the first half and briefly overtook him on the downhill section of the quarry, only to be passed on the return on the railway path – he was well ahead at the end. Thanks for spurring me on Dan! The last kilometre includes the uphill we came down on the way out, and a bit more, with a sharp turn and into a clearing and the finish which is just above where you start so, if you want and are able, you can cheer on incoming runners.

Striders were again represented in the prizes with Fiona first lady and Sarah and myself getting age category prizes (varying sizes of trophy). There is a chocolate bar and water at the end and a T shirt at registration. What is there not to like?

Results
posNamebibTimeCatClub
1Robert Everson14036:13Mens OverallDurham City Harriers
28Fiona Jones2546:09Womens 35+Elvet Striders
6Chris Callan10238:07Mens OverallElvet Striders
10Michael Anderson10340:19Mens OverallElvet Striders
22Daniel Mitchell5245:03Mens 40+Elvet Striders
23Conrad White15245:26Mens 60+Elvet Striders
30Richard Hockin3546:58Mens 60+Elvet Striders
34Phillip Connor9747:29Mens OverallElvet Striders
39Sarah Davies15448:59Womens 50+Elvet Striders
52Jean Bradley5652:10Womens 60+Elvet Striders
60Helen Parker5953:52Womens 35+Elvet Striders
66Lyne Stobart7454:29Womens 35+Elvet Striders
69Jan Young5455:15Womens 50+Elvet Striders
76Stephen Ellis2856:05Mens 60+Elvet Striders
77Jane Ives8956:08Womens 35+Elvet Striders
81Lesley Hamill14156:32Womens 35+Elvet Striders
86Alison Heslop4557:17Womens 35+Elvet Striders
89Tina Taylor11157:49Womens 35+Elvet Striders
91Anna Mason2057:54Womens 35+Elvet Striders
96Kimberley Wilson8558:50Womens OverallElvet Striders
97Nicola Dorricott14759:01Womens 50+Elvet Striders
101Jenny Search14259:33Womens 35+Elvet Striders
108Jane Dowsett5560:14Womens 35+Elvet Striders
109Carole Thompson-Young8060:14Womens 50+Elvet Striders
110Becks Lippe960:14Womens 35+Elvet Striders
111Alan Scott1860:47Mens 50+Elvet Striders
127Aileen Scott1763:46Womens 35+Elvet Striders
134Helen James3066:03Womens OverallElvet Striders
136Stan White1966:44Mens 50+Elvet Striders
141Helen Wilkes12669:30Womens 35+Elvet Striders
147Sophie Dennis9873:48Womens OverallElvet Striders

Lakeland 50, Saturday, July 29, 2017

Kerry Barnett

So I’m not sure how I got roped into it, what I do know is the entry to Lakeland 50 was a birthday present from a former boyfriend…… thanks for that!

So the Lakeland 50 is dubbed as one of the toughest ultras in the Uk, self navigated, unsupported over some of the most beautiful scenery ….. sounds good so far doesn’t it? Bearing in mind 30 miles was the farthest I’d gone (managed to squeeze in a 55 miler as a 24 hour event 3 weeks before the big one) I can’t navigate to save my life and I’m terrible at following training plans I guess to no wonder I was a bit nervous about this one.

The 29th July loomed large and I made my final preparations, making sure I had my essential kit neatly in a box ready for kit check, road books for Kathryn Sygrove and me printed and laminated (the provided one isn’t waterproof), food organised (being vegan I wasn’t sure if there would be adequate food I could eat at the checkpoints), tent packed and off we went down to Coniston.

Arriving around 7pm Rob put our tent up while I went to register and get my kit checked, it had been raining already…. a sign of things to come it seemed. Kit check went well was even complemented on how neatly my stuff was presented, picked up my ‘dibber’, got weighed (apparently if you look unwell at the end they’ll weigh you again as an indicator of kidney failure or dehydration). Then we bumped into Kathryn, waited for her to be registered and kit checked then headed off to the pub for more pre race prep ….. food and drink.

The night passed with a fitful sleep with the obligatory pre ultramaranoia nightmare, landings of rain through the night, the baaaa of sheep ALL NIGHT, but knowing that all my prep was done and all that was to be done now was to toe the start line with 700 ish other runners was some consolation.

7 o’clock alarm, coffee, instant porridge, ablutions as best you can in a tent, use of the chemical toilets (nice!) and it was all of a sudden 830am and time for the entertaining race brief by Uncle Terry and ‘the other one’ (you had to be there). Now after another toilet stop, it was onto the buses for the tedious journey to Dalemain, the starting point. More snacking on the bus, banana, peanut butter and jam sandwich for me, cheese sandwich for Kathryn.

Of course, it started to rain as soon as we got to Dalemain, waterproofs on while we waited for the loo again. Couple of pics/selfies, ‘fibbed’ onto the course and a Facebook live video as we crossed the start line We were off!

The first 4 miles were through the Dalemain estate, nothing special but not flat, some little undulations made it a bit interesting. The rain stopped after around 2 miles so waterproof off. At this stage you kind of thin into the groups of people you’ll see time and again. Pooley Bridge next, a nice run through a pretty town… lots of cheers and claps from passers by the the first real uphill, think it was about a mile long with a photographer saying ‘no running no photo’ so of course I had to have a little run, but just for the photo.

Managed to catch up with Joanne Abbott, a runner I was familiar with from the Hardmoors races and held onto her and her hubby through the checkpoint at Howtown, renamed Howdy Town with a western theme, quick cup of tea and some flapjack and we were off again.

Here was the toughest part of the whole route for me, and only 12 miles in….. The monstrous Fusedale climb, it went on for at least a mile and a half with over 1200 ft of climb. I was down to counting steps to push myself on, sometimes 50 steps, sometimes 100 occasionally 30, I must have used a whole packet of shotbloks and a few glucose tablets to get me up there but my strategy worked and I eventually made it to the top. It was here I met Cathy, she was rewarding herself with a kit Kat, which had melted. Cathy and I stuck together for the remainder of the race, she was a godsend and made the rest of the race a less horrific experience.

From the top of Fusedale it was a bog hoppers dream, we had been reminded to stay high to get from High Kop (highest point of the course at around 2200 feet) and to look for the wooden stake to start down to Low Kop and run around Haweswater until we reached the next checkpoint at Mardake Head. Time for more refuelling, soup, sandwiches, coke, tea all served by lovely marshals who couldn’t do enough for us, filling our water bottles for us etc. There were a couple of 100ers sitting wrapped up, waiting to be taken back to Coniston. I can’t even imagine doing the 100 so fair play to them for getting this far. Soon we were off, with a packet of crisps tucked away for later.

It was round about here we picked up our 3rd musketeer Donna, who had done the route last year and was glad of some company. The next bit from Mardale to Kentmere was quite enjoyable, still in daylight, the company was good, we were well fed, and the terrain wasn’t horrible, still some elevation though but after Fusedale anything was preferable. By now we had renamed it ‘F^*#%$ Fusedale’ which amused us for the rest of the race.

3 Harry Potter/Stardust esque slate styles later we arrived at my favourite checkpoint so far Kentmere. It was inside, there was suitable for vegan pasta, hot tea, coke, hobnobs. And Jen Scotney was there (wife of world class ultramarathoner Marcus Scotney, and I later found out she gad SFV cake which I missed out on). Starting to get dark now, so long sleeve top on, head torch on, second watch on (I knewmy Tomtom wouldn’t last the whole time). Cathy changed her socks and blister plasters. I made the decision not to take my shoes off until the end. Once again, ushered out of the hall, we were off.

Ambleside next stop, the weather was still holding off, temperature just right no rain. We kept on keeping on, over Garburn Pass, very rocky and technical underfoot but my Altra Superiors were performing well and there was little slippage. I was starting to feel a bit nauseous and couldn’t eat anything, taking sips of tailwind every now and again. I was so looking forward to Ambleside as it was another a checkpoint crossed off.

Eventually we approached the checkpoint and had a lovely surprise that Angela and John Greathead had stayed up to support me (it was around 130am by now), the Vegan Runners had put together a box of vegan goodies and with my queasy tummy I was overjoyed to see Ginger Snaps, just what i needed something ginger to settle my nausea, worked a treat in combination with Kendal mint cake.

Cathy had been having trouble with her shoes slipping of her heels so I bent down to replace her shoes in the ‘heel locking’ style which really improved her comfort. And with a big hug from Angela and John we were off again.

And now the heavens opened. Back on with the waterproof jacket and keep on going. This was again quite a pleasant part of the course, only 5.6 miles to the next checkpoint and mainly on paths, jog a bit walk a bit jog a bit walk a bit. Past Skelwith, Elterwater, the campsite (sshhh quiet!) not much to see in the pitch dark and lashing rain. But then the bright glow of the checkpoint tent at Chapel Stile beckoned in the near distance. Now hot food, veg stew, coffee, water bottles topped up again. Donna sat down. I did not. Beware the chair! Hustling the girls, I just wanted to keep going and get it over with now, it was around 330am now, pitch dark and still raining.

Now the boggiest, wettest, difficult to navigate in the dark terrain. There were loads of sheep, well at first glance they were just reflective eyes in the darkness, I wonder what they were thinking! As we came out of the fields, into the bracken across Bleamoss it started to get light and the rain stopped. There was no actual sunrise to be seen but it must have happened as it was suddenly full daylight and even the sun started to come out. One 100 lady runner went past us a bit like the white rabbit in Alice in a Wonderland, she thought it was much later than it was and she thought she was going to miss her cut off. Reassuring her it was only 530 ish not 830 ish she breathed a sigh of relief but still pushed on. On reaching the self dib at Wrynose there was an old fella with his 2 dogs, I later found out he is there from the beginning to the end providing moral support (the only acceptable support on the Lakeland 50/100). Only an hour to Tilberthwaite he told us, so off we went again. Jog walk jog walk jog walk down the hill, through Fell Foot Farm and onto Tilberthwaite checkpoint.

I was greeted into Tilberthwaite by Kat who I ran at Windermere marathon with, more tears and hugs, more coffee, couple more ginger snaps. ‘Do you want a seat?’ (beware the chair) ‘no thanks’ ‘only 3.5 miles to go, just over a parkrun’ . Let’s get going!

First up out of the checkpoint. Big old stone stairs hurrah! Then a bit more of an incline (still nothing like F#^*^#} Fusedale though. Even the short scramble up the rocks was a welcome distraction, I’d recce’d this part and knew it wasn’t far to go. Just over the top and then ‘we are starting our final descent into Coniston, please fasten your seatbelt, doors to manual and cross check’ Cathy, Donna and I started laughing now, after a grim miserable few hours, this felt good. My knees were hurting from all the downs, my ankles we complaining from the tricky techinical rockiness. But we were nearly done.

Cathy’s running club mates (around 10 of them) had turned out to see her finish, so proud of her, as was I. Cathy had only started running 8 months ago specifically to complete this in memory of her brother who had died after a short illness. She had done it! I had done it! Rob appeared to cheer me in, giving me a big hug.

When we hit the tarmac in Coniston we all started running, I don’t know how we did, but we did. We handed our poles to passers by and held each other’s hands as we ran and turned the corner and through the Finish line, we did our final dib together so we all finished at exactly the same time. 20 hours 57 minutes.

At the time, I said I’d never even consider doing the Lakeland 50 again, I said I’d hated every step, every moment, but do you know what? I didn’t hate it, it was tough, very tough and F%*^# Fusedale nearly did for me but it was an amazing experience, I am so proud of what I have achieved and what my body and mind are capable of.

 

Northumberland Coastal Run, Beadnell to Alnmouth, Sunday, July 23, 2017

Grand Prix Race.Endurance Champion Race.  ~14 miles

Jonathan Hamill and Tamsin Imber

Jonathan …

2nd time lucky?  Last year, I settled for a rather splendid long sleeved top in lieu of my entry, and heard the tales of a splendid and scenic coastal run in the sun.  This year, the race sold out in a matter of six hours but fortunately I secured an entry again, and had my sun tan lotion at the ready.

Saturday evening saw me consider various weather forecasts, and contemplate my shoe and clothing choice.  Having packed my hydration vest, at the eleventh hour, I abandoned it and decided for the minimalistic approach of club vest (fear not, I had shorts too) and trail shoes given the inclement weather anticipated.

A Sunday morning reveille at 0600hrs (what else would any sane person do on their wedding anniversary?) saw me tiptoe around the house, and jog up to meet the Strider bus.  As I had stayed up quite late, reading old race reports of the Coastal Run and contemplating what lay ahead, I quite fancied a snooze on the bus but this notion rapidly faded, as the bus filled full of other chatty but half asleep Striders.

Team Purple
Photo courtesy of Catherine Smith

We made good progress, and parked up in Beadnell, donning waterproofs to saunter down the road to the Boat House for registration.  I always find it a challenge with my OCD to attach a bib number perfectly straight – to do this in the rain, with a fresh breeze on the upturned hull of a small boat compounded the challenge.  Event clips and bib attached, I processed along the beach toward the start area at Beadnell Bay.  There were portaloos portable toilets aplenty, and a fairly short queue leaving time to join fellow Striders to shelter and stay warm(ish), stowing bags on the baggage bus at the last moment, for the obligatory team photo on the beach.

Lined up on the start, and raring to go, I listened intently to the official at the front – I relayed his information to other runners because I thought it was wise to heed the advice, which I summarised that runners should stay between the first set of marshalls to avoid perishing on the slippy rocks.  Then we were off, across golden sands, the warmth of the sun on our backs, the breeze in our hair, amidst children building sandcastles, and enjoying ice-cream [error, that was a figment of my imagination]. Then we were off, across a sandy base of rivulets fed by the Long Nanny River, which set the scene of what would be a challenging race.  I had struck out at a pace just sub 5 min/km, which softened as I met the first constriction point of soft sand and rocks up to High Newton by the Sea.  I was amazed at this point to see a runner relieve himself against the dunes in full view of other competitors – how could he have missed the vast provision of portaloos portable toilets, and council facilities adjacent to the start?

‘Enjoying the downhill’ Photo courtesy of Camilla Lauren-Maatta

Having climbed this initial hill, I enjoyed the short fast downhill section to Low Newton and the sands at Embleton Bay.  We then negotiated the inland side of Dunstanburgh Castle, on mud, grass and rock paths, with a few slips and falls.  I halted to check one poor soul who had taken an impressive tumble, landing hard but he was fine to continue.  I passed a few runners, at this point lamenting their choice of road shoes, and wondered if Matt Archer had his racing flats on.

Next up was Craster Village, at which point we were looking a little more bedraggled, our muddy battle paint splattered up our legs, and higher!  Support was evident here, and water was provided.  The encouraging sight and sound of Michael Mason galvanised my resolve as I climbed up past the harbour past The Heughs, where there was a cheeky kink taking us along the headland to Cullernose Point.

Then a treat of a section of road past Howick, and on to Sugar Sands where the majority of runners took the bridge across Howick Burn but some hardier souls opted for the water crossing.  A short but punishing climb ensued, up a rocky path, which I decided to run passing a couple who were walking, clearly conserving their energy to pass me on the flat on the top!

Into Boulmer for the final water stop, which I needed, where supporters braved the conditions to cheer us on.  Leaving Boulmer, just prior to dropping down to Foxton Beach, a cheery chap stood beside a sign which advised ‘about 2 miles to go’.  He shouted encouragingly, that it we were nearly upon the beach and only 10 minutes to go.  I looked at my watch briefly, trying to calculate what this meant but gave up as ‘nearly 2 miles’ was too imprecise a measure for me, a detailed metric man.

Photo courtesy of Phil Owen

This beach seemed never-ending, and I remember thinking about the meaning of this approximate 2-mile sign.  I tried in places to pick up my pace, mainly because I thought if I did the race would be over quicker but there were slippy rocks, and dilapidated fences (really!) to cross.  On one particular fence, my ability to hurdle non-existent, my right hamstring cramped as I ungraciously ‘hopped’ over it.  I recovered to catch the magnificent sight of a blue inflatable finish arch.

The arch got closer, and I tried to pick up pace, hastened by Jon Ayres who was doing a sterling job as a bare-chested Mr Motivator having already finished.  Attempting to follow Jon’s advice of lengthening my stride, I managed to briefly return to that sub 5 min/km pace again, prior to what felt like sinking to my knees in the softer sand near the finishing arch.  Through the finish, I immediately felt that sense of accomplishment which makes it all seem worthwhile; and a quick check of my watch confirmed a pleasing sub 2-hour time (subsequently 1:55:31 chip time).

I grabbed some water, and headed over to provide some encouragement to my fellow Striders.  Jon congratulated me, and I quipped that that last beach was like a club committee meeting in length!  Then via the baggage bus, to the Strider bus, which now resembled something of an impromptu changing room.  I was grateful at this point for Lesley’s advice to take a change of footwear, and in equal measure for her encouragement to attend this race.  Prize giving was in the nearby Alnmouth Links Golf Club, which provided an opportunity to dry out, and celebrate the team achievement.  It was great to see Stephen Jackson pick up a prize for 5th place, a valiant effort indeed after his Durham City Run win of only a few night’s previous, and to see other age category winners; Tamsin Imber for 1st FVET40, Christine Farnsworth for 2nd FVET65 and Margaret Thompson for 3rd FVET65.

The organisation of this race by Alnwick Harriers is first rate.  Marshals and locals alike are friendly, and supportive.  The coastline and scenic aspect is fantastic, and where else can you run ~14 miles through an Area of Outstanding Natural Beauty on a mixture of sand, road and trail?  In summary, I’d encourage anyone to have a go at this race – I’d certainly like to do it again, but hopefully next time on a drier, more summery day!

You can relive the Northumberland Coastal Run here

Full results available here

… Tamsin

This HAS to be one of the best races in the north-east! The fact that it sells out in a few hours supports this.

Beautiful rock-pooled, sandy beaches , Dunstanburgh castle, the pretty village of Craster and convivial cliff top coastal footpath make this one magnificent run! And when raining and grey this coast looks beautiful in a wild, wind-bashed way. I make no apologies for the amount of gush in this report!

Today, early morning in Beadnell, the sky was thick with cloud and it was raining. I was cowering in the warm baggage bus along with others, discussing if a rain coat would be a good idea. One lady posed the question, had you ever needed a raincoat during a race in the summer? The problem was that my answer to this question was yes. However, today the temperature was 19 degrees. Also I am usually freezing cold before all races whatever the time of day or year, and it seems to bare no relation at all to my temperature when running. That the hidey holes of trees in my local nature reserve are often housing old jumpers of mine to collect after a run is attest to this. So, I decided to wear, a swimming costume, my Striders vest top and a thick cove of factor 50+. (The latter to protect me from any direct sunlight that in a freak event may appear. I was on antibiotics following tick bite in Dalby forest, the type of which the nurse stressed to me makes the skin more sensitive to sunlight so I must stay in the shade she said with emphasis).

Detaching myself from the bus, and shivering in the cold wind which greeted me I jogged up over the small dunes green with thick tussocky maram grass and down onto the beach. At the top of the beach were little fishing boats pulled up high above the tide line resting on their sides on the sand. The sea looked grey and ominous, reflecting the sky.
A large crowd of runners was rapidly gathering at the Beadnell end of the beach in the distance. With still twenty minutes to go I decided to get the legs moving and jogged in the opposite direction for a bit. Matt Archer and two others ran towards me doing the same. Then it was time to go to the start. I met Rachelle in the crowd. I felt anxious though as I did not know which way we were heading, there was just a sea of heads around me. So I whizzed out of the crowd and approached it head-on. The crowd was fronted by a line of elites! Like, no joke, they totally looked like them Ha ha! Thin, muscley men, shoulder to shoulder, silent and focused looking….and Gareth was one of them…phew! He looked a bit surprised to see me, perhaps as I was about to get run over in two minutes? He helpfully advised me we were all headed between the two bright orange marshals half way down the beach. I quickly made my way past the elites for about 3 metres deep into the crowd until I got to some ladies and stood with them.

One minute later with a loud parrrrrrp on the horn, we were off! Careering across Beadnell Bay! People were running all round me. There were large pools of water, where the sand was hard but rippled and uneven underfoot. Big splash as your foot suddenly went down into a pool, and up the other side. I kept getting side splash from other runners, and it started to rain again now, so also getting wet from above. More splash from below as a river crossed the sand. Despite this I was now totally baking hot! My swimming costume seemed really heat insulating. It was annoying, so I took my striders vest off and wrapped it round my arm, Ah, that. Running in a swimming costume! Well, we were on a beach.
After a short cliff top stretch we onto Newton Haven beach, and then the grand beach of Embleton Bay. The mystical stone ruins of Dunstanburgh Castle rose out of the misty haze on the distant headland that cups the bay. I headed towards the sea, to run on the wet firmer sand. Half way across I could see there was a choice of path, either stick to the coastal path or clamber over rocks up to the path. I opted for the latter. It would not save me much distance but it would avoid the runner congestion on the coastal path. I changed my track to head straight for the rocks. As I did so, who should speed past me but Jon Ayres! Lovely to see him! He asked me when my next triathlon was (a reference to the swimming costume?). I said it was today if I got tired of running.. We kept pace together and reached the rocks which were very slippery and seaweed covered. We bounded up as fast as we could, and met the path, which was unexpectedly muddy and slippery. This continued on the narrow path round the castle, slip-slide running. Trying not to elbow other runners. Once past this bit, the path widened and was back on low cliff tops. One of the Kenyans I’d seen at the start was sat on the side as he had injured his foot and was clearly in pain. There were two marshals helping him so I carried on. Jon had gone on ahead at this point.

We were fast approaching Craster. I was well surprised! Half way already? This half seemed so much easier than Dalby Forest half, but then this one is flat and easier underfoot, and there is no flat in Dalby. Craster is a pretty little village and running through it I could smell the smoke of the Craster fish smokery. A small crowd of local residents cheered us on.
After Craster there was a long stretch of muddy slippery coastal foot top. I kept my pace, comfortable but a bit hard. I was enjoying this! We ran down onto the next beach to be immediately greeted by a bridge over a stream. A girl overtook me at this point but I was determined to follow her as there probably was only 4 miles left now I estimated, from my study of the OS map beforehand. Also, at this point I sensed an up-shift in vibe in the runners around me from ‘maintaining pace’ to ‘getting serious’. I upped my pace to match hers and kept a secret 10 metres behind her. I followed her steadily along the path.
Off Boulmer beach, onto another hedge-lined minor road parallel with the sea. This one was looong, but I knew it lead to the final headland then onto the final beach. It was not far now, the guys around me were now more upping it, as was the girl I was following. At the headland, marshals cheered us on and said 2 miles to go! Yes! Down a flight of steep steps and we were onto the last beach! Great! Nice to be back on sand, another beautiful bay, this beach had a few areas of slippery grey rocks and rock pools of uneven depth to negotiate! Rounding the corner and there were the groynes to hurdle over ha ha! Made difficult by the fact we were all trying to go hard now, and that the level of the beach on one side of the groyne was different from the level on the other side! ..and once round the corner the blue inflatable finish arch could be seen..so near… but ….so ….far! A teasing sight! On and on and on….and it did not get an nearer! This was really hard now! I gritted my teeth and ran past the girl I had been keeping up with, but could not stop another girl flying past me! The arch was still far away! Finally, we were up with the first supporters! Katy and Graeme with their new baby were there and Lesley cheering us on! A few more yards and booff!, deep deep deep soft sand! Not the greatest when trying to vaguely approximate a sprint! I think swimming through it may have been faster. The deceptive blue arch was proving to be a battle to reach! A staggering inelegant plod and at last, I was under the arch!

Bring it on next year!

Results
Bibno.Participant Finish time CategorySpeedPace
630Stephen Jackson01:17:41MSEN10.81 mph5:32 min/mile
936Gareth Pritchard01:20:19MSEN10.46 mph5:44 min/mile
121Matthew Archer01:31:36MSEN9.17 mph6:32 min/mile
949Phil Ray01:31:54MSEN9.14 mph6:33 min/mile
595Andrew Hopkins01:33:33MV408.98 mph6:40 min/mile
618Tamsin Imber01:42:29FV408.20 mph7:19 min/mile
185Elaine Bisson01:45:23FV357.97 mph7:31 min/mile
1110Malcolm Sygrove01:51:57MV507.50 mph7:59 min/mile
526Jonathan Hamill01:55:31MV407.27 mph8:15 min/mile
872Dougie Nisbet02:03:08MV506.82 mph8:47 min/mile
661Fiona Jones02:03:21FV406.81 mph8:48 min/mile
898Helen Parker02:03:55FV406.78 mph8:51 min/mile
204Jean Bradley02:04:00FV606.77 mph8:51 min/mile
777Rachelle Mason02:04:55FV356.72 mph8:55 min/mile
462Sue Gardham02:05:35FV406.69 mph8:58 min/mile
1024Chris Shearsmith02:06:35MV406.64 mph9:02 min/mile
1109Kathryn Sygrove02:06:47FV506.63 mph9:03 min/mile
605Melanie Hudson02:07:18FV356.60 mph9:05 min/mile
984Dave Robson02:07:19MV656.60 mph9:05 min/mile
744Emil Maatta02:07:32MSEN6.59 mph9:06 min/mile
247Karen Byng02:07:54FV456.57 mph9:08 min/mile
1016Anna Seeley02:08:14FSEN6.55 mph9:09 min/mile
223David Browbank02:08:39MSEN6.53 mph9:11 min/mile
1047Catherine Smith02:12:17FV406.35 mph9:26 min/mile
429Sarah Fawcett02:14:00FV556.27 mph9:34 min/mile
283Jonathan Clark02:18:44MV406.05 mph9:54 min/mile
576Alison Heslop02:21:36FV455.93 mph10:06 min/mile
394Katherine Dodd02:24:12FV455.83 mph10:18 min/mile
1127Helen Thomas02:24:32FV405.81 mph10:19 min/mile
825Karen Metters02:24:32FV405.81 mph10:19 min/mile
1255Jill Young02:25:59FSEN5.75 mph10:25 min/mile
407Jane Dowsett02:26:00FV455.75 mph10:25 min/mile
933Katherine Preston02:26:00FV455.75 mph10:25 min/mile
929Alison Pragnell02:26:11FV355.75 mph10:26 min/mile
1044Alan Smith02:26:14MV705.74 mph10:26 min/mile
341Beth Cullen02:26:24FV355.74 mph10:27 min/mile
902Joanne Patterson02:34:07FSEN5.45 mph11:00 min/mile
1011Aileen Campbell Scott02:34:12FV455.45 mph11:00 min/mile
1232Karen Wilson02:37:11FV455.34 mph11:13 min/mile
427Christine Farnsworth02:40:12FV655.24 mph11:26 min/mile
144Kerry Barnett02:43:07FV455.15 mph11:39 min/mile
434Kirsten Fenwick02:46:43FSEN5.04 mph11:54 min/mile
1067Diane Soulsby02:46:45FV505.04 mph11:54 min/mile
473Rebecca Gilmore02:47:47FSEN5.01 mph11:59 min/mile
1136Margaret Thompson02:59:17FV654.69 mph12:48 min/mile
468Laura Gibson03:11:14FV404.39 mph13:39 min/mile

Dales Trail Series DT30km, Muker, Upper Swaledale, Saturday, July 15, 2017

30km

Elaine Bisson

Photo courtesy of Foxglove photography

This is in the series of my A races this year and is my favourite of the three. Just under 20miles following trails, bridleways and bog! It starts in a field next to the River Swale in Muker following the river along past Keld before it really starts to climb through Stonesdale Moor (where the bog really wobbles) up to the Tan Hill. From here it drops back down to Keld along the Pennine way before it climbs again to the second summit just above Swinners Gill (aka Runners Hell). From here there is a fast runnable section down to the hay fields of Muker before you go through the gates of hell (about ten of them) which are absolute torture after the long descent, you only build up enough speed until you have to stop to open another gate and if you’re being chased the bang of the gates sounds like a death knell!

I travelled down with Jon and a car full (no really) a car full of soup…enough to feed the three hundred runners. We were both in poor spirits and it took a while before we started our usual joking. We register in the barn, chat to marshals and runners (many of whom have done previous series.) From here there is about a mile walk to the start. I’ve given up slightly, poor prep…I’d spent the last week recovering from supporting on Scotts BGR and struggling with tiredness. I recognise some speedy ladies and realise I’m well off the prizes today. But then there is always the second lady in Grand Slam who is giving me daggers!
Photo courtesy of Foxglove photography

For the first three miles said 2nd GS lady sits right on my shoulder until I give up and let her past. My heart sinks while I watch her disappear into the distance but it’s not long until I realise I’m gaining ground again and when we hit the climb up to the Tan Hill I pull up and away from her.  By now I’m running again with Jon. Glad of the company and the funny chat. Also glad to have someone to give me a bit of a nudge…which I really needed. When we hit the road (only 400m worth) we can both barely be bothered to run. I remember saying come on its flat, it’s tarmac and we up the pace. I know this should be where we can gain some places on the descent down to Keld but the wind is right against us and visibility is poor and underfoot is splodgy.

Photo courtesy of Foxglove photography

We eventually pick up speed down a lovely sheltered track and hit the turn up to Swinners Gill. I feel a bit queasy by now, it really was a bad race day! Anyway I’m looking forward to Swinners Gill. The climb isn’t too long and it’s a bit technical which I’ve come to like. It’s not long before we reach the last gravel trail and a fastish descent back to the meadows of Muker. I’ve tricked myself to believe there are 12 gates to pass through, so when the countdown is still going and we reach the final little hill before the finish we are both over the moon.

I’m 3 minutes slower than last year and 4th lady but all things considered it wasn’t too bad a run…I do know I’m  capable of much better with better prep so I’ve a feeling I will return to this. We wander back to race HQ to collect our t-shirts and go separate ways. The lovely campsite showers await and I spend a while scrubbing off mud and enjoying the clean warm water. Then it’s back to the barns to enjoy the soup, cakes and tea and welcome in other runners.

I wasn’t sure whether to log a race report, it certainly wasn’t my best race but it remains one of my favourite trail races. I had a great time despite feeling a bit rotten and it goes to show what a difference good company can make…and of course running somewhere you love. I have also retained my number one spot in the Grand Slam and have gained quite a lead on the second lady. I now look forward to the final of the three. There is work to be done and certainly good tapering but I’m determined to do it right!

Red Kite Trail Race, Dipton, Stanley, Sunday, July 9, 2017

8 miles

Joanne Patterson

July would be the month I would take part in 5 races – clearly I was very keen at the start of the year, and signed up for most things that I missed last year due to getting into running just that bit too late forthe popular races.

4th of July saw me take part in my first Bridges of the Tyne – I was really looking forward to this race – it was only 5 miles, mostly flat, I had been running quite well I thought – this could be my race. But apparently, attempting to race on a school dinner and a packet of hula hoops isn’t advisable. I struggled from the first mile, both physically and mentally. I finished the race feeling disappointed in myself and completely disillusioned with running.

This is when being part of a close-knit club comes in very useful. I had some great advice and caring words from my fellow clubmates (namely, Mark, Vics, Matt , Tim & Catherine).

  • You put too much pressure on yourself
  • Pick one of your races that you want to do well in, and focus on that. Use other races as training runs
  • You need to make running fun again, and not about PBs and beating yourself
  • Mix it up – try not to focus on times for a bit

I took this all on board when I decided I would still take part in the Red Kite Trail run on 9th July. This was 8 miles of trail – basically four miles downhill and then four back up. I was never going to be very good at this race, but before Tuesday, a silly part of me would beat myself up massively, regardless of the result. Taking all this advice on board, I decided I would run my own race – not worry about competing with anybody, not caring if I was last Strider home. Taking it back to how it used to be, and trying to enjoy running instead of turning it into something negative.

I arrived at the Community Centre in Dipton (practically next door to my daughter’s nursery school) and immediately found some Strider friends, who all seemed to be in the same frame of mind. We had the usual photo opportunities, then out to the front for the start.

Running on Tarmac in Trail shoes is a bizarre feeling on your feet, but before I knew it we were off road. Down some glorious grassy hills into the middle of the countryside. The sun was shining, I had a pretty awesome playlist on my phone and things felt good. Up until mile 3, I had to stop like a million times to climb over stiles (possibly exaggerated), this would normally have frustrated me as it would ruin my splits – but today, i was thankful for the stop, trying to take it all in. Chatting with fellow runners and thanking marshalls. There were a few ropey ankle situations, which reminded me of cross country, and I saw an injured Mr Bisson hobbling back to the start (it doesn’t matter how many times he reminds me of his name, I always want to call him Mr Bisson – i guess that’s what happens when you are married to a club celeb like First Lady Bisson). Throw in a refreshing stream crossing (i can confirm going straight through is more advisable than trying to cross the rocks – is that right Anna??) and before I knew it, I was at the halfway point.

I had seen the elevation profile prior to the race, so I knew what I had ahead of me. I stopped at the water station (something I would never normally do), drank some water and inspected the massive blister forming on my big toe. This running thing is so glam. Off i went again, expecting the next 4 miles to literally be a sheer vertical climb. Happily it wasn’t quite as bad as that – some running through fields, into the woods and straight into a massive muddy bog. At some points in this run, there was nobody behind me, and nobody in front of me – it was almost like somebody had just marked out a nice Sunday route for me. I tried to catch up with a runner in front, as I felt more comfortable with somebody in front, so that I could follow them and not end up lost!

So the elevation profile was true to its word – the hills made cross country hills seem like nothing. I was comforted to see everyone walking the hills – this had been my plan. I got talking to some lovely ladies from Morpeth Harriers, and we encouraged each other to run the flats and downhills, then catch each other on the next uphill. Up to the top of the last hill, and i saw the place i get my nails done, so i knew where i was. I blasted the last little bit to the finish line, mouthing “Jesus Christ” to Catherine and Anna who were waiting at the finish line for me. Hugs from the Morpeth ladies reminded me what a great sporting community I am part of.

Considering I am from the area, these were trails I never knew existed. The sights and smells and a renewed view of what running means to me made this a great run. Thank you so much to my ever suffering team mates for helping to get me here. I’m not saying that I can treat every race like this, but, for now you have helped me more than you realise.

Willow Miner Trail Race, Houghall Campus, East Durham College, Wednesday, July 5, 2017

5.3 miles

Elaine Bisson …

The Inaugural Willow Miner Trail Race …

 

5.3m, 438 feet elevation gain.

I had somehow fallen into running this race. Michael couldn’t run, he suggested I have his number, a few texts and emails later and it seemed I was in the running.

I had a few reservations. It was THE strider race of the year…the pressure would be on. It wasn’t in my plan, there were events on the horizon that I wanted to concentrate on. My last few races had been reasonable but had left me disappointed. My race head was at an all time low. I was recovering from an injury and didn’t want to aggravate it again. Oh, the list, how it goes on!

Anyway, I arrived at registration slightly later than planned…it didn’t matter, I had resolved to use it as a good training run, nothing more. If I started after the gun, all the better. Hopeful faces greeted me and I dismissed their optimism with, I’m not racing, I cant be bothered!

At the start I met a very bouncy excitable Rachelle, she attempted to lift my glum mood…and failed.

We all assembled on the lush grass before the start line, after a race briefing and a minute silence to remember Alan Purvis, we were off across the race track which was laid out in front of us. I was running at an easy pace, I watched gleefully as the fast group fought to gain good ground and disappeared into the woods. Now I could relax, I was just going to enjoy this. However, it wasn’t long before I got stuck behind a woman who decided to walk and then block my path through the woods, feeling frustrated, I picked up pace and started picking off people. This was fun, the pressure had all gone…disappeared into the distance. As I speeded up, I started to target runners to catch up, it became a bit of a game. I’m not entirely sure when the game became a race, probably when I caught sight of those that I’d thought had long gone. Susan’s encouragement of “at the moment, your 4th” really got me, it’s what I needed. The little shove to move up the ranks.

As one of Geoff’s guinea pigs during his Fell Coaching Training, I knew every hill possible on this course, and had suffered on EVERY hill, whether that be running hard up or down. This race then felt familiar and even the big hill up to the willow miner…was now doable. By then Penny was in my sights, then 2nd lady. I clung on to her, waiting for my move. I thought it would come on one of the hills in the woods, unfortunately it was much later. We ended up hurtling onto the grass track to the finish neck and neck. Every time I tried to increase speed, she would match it. Many thoughts whizzed through my mind, the overriding was how much I wanted to reach that finish line before her. With time running out and the line fast approaching, I gave one more push and finally pulled in front, one stride ahead and there it was, the white line. It was exhilarating and totally unexpected. Second lady, first strider lady for the third year.

So about the race…Its a beautiful route, showcasing 5.3miles of our amazing training ground. It is tough, with many undulations, fast downhill sections and long drags back up. It is extremely well marked (even tree routes are highlighted green), marshalled and supported by our wonderful club. For £11 you can ‘enjoy’ this brute, quench your thirst on water and coffee sachets at the end. Then drink some more, fill your belly and share trauma stories with fellow club mates at The Court Inn. What better way to celebrate Elvet Striders?

… Kay Cairns …

You’ve heard from the 1st Strider Lady now how about the last?…

I had toyed with the idea of entering the Clamber for the last couple of years, always deciding against it at the last minute. I was tempted again this year with the re-vamped Willow Miner Trail Race, I’d heard it was a toughie and got the impression it was only for ‘serious runners’ but when I looked into it I was assured there were no cut off times and everyone was welcome to take part… I decided it was probably for the best if I gave it a miss, it was the night before my son’s Birthday and I’m usually pretty busy blowing up balloons and wrapping presents! Then about 2 weeks before the race a notification popped up on the Striders Facebook page – Mike Parker couldn’t do the race due to injury – and against my better judgement I said I’d take it… I had already agreed to buy the T-shirt after all!

Leading up to the big night I had been hit with a head cold and my training was abandoned, I managed a couple of miles here and there but I felt utterly defeated. I was only 2 weeks in to my GNR training and I had already hit a brick wall! I was starting to feel a little better the week of the WMTR, I went out for 3 miles on Monday and I wasn’t too bad. I knew I was going to take part on the night but I wasn’t feeling fit, the night before I had a nightmare about the race (I can’t remember specifics but I think I forgot my watch, my number, went to the wrong race… you get the gist) and I was nervous all day thinking about it.

In reality I arrived in good time and collected my number “ah 22, that’s my Birthday” maybe it was meant to be! When I arrived on the field with all the other runners from so many different clubs it really did feel special; but I was alone, my usual running buddies were all marshalling (how sensible) so I was forced to do a real warm up! Usually we would start to warm up and get distracted with talk of cake…

When the race started I stayed at the back, I knew I would be the unofficial tail-runner and I’d come to terms with that fact. Before we’d even left the field I saw another woman turn back, telling her friends she was ok but she wouldn’t be running. Just 1 mile in I could see I was falling back even further than I had expected, but I kept going… up the steep steps at Houghall Woods then I was keeping a steady pace on the flat but I couldn’t see a soul in front.

Almost 2 miles in, I was already fighting my own demons and trying to keep my breathing in check (after still being in recovery mode from my head cold) then out of nowhere a guy walking in the opposite direction said to me “you want to go faster than that, you’re last” – and just like that I felt everything. The pain, the fear, the doubt, the anger, the defeat …I couldn’t breathe, I was fighting back tears. I tried to tell myself it didn’t matter, of course I was last, who cares! I was never in it for the win – if I was I wouldn’t bother getting out of bed! I’m not built for winning, for speed! Then I could see the next marshal point, Kate and Katharine, so friendly and encouraging – just as much for me as they were for the 1st runners along the route – and I broke down and hugged Katharine, not sure if I could even carry on.

I’m not sure how long I was there, I don’t think I fully explained myself at the time but it was clear I might not continue. Then I thought about my club, and the T-shirt I was wearing, it had been modified to not only show the club logo but also to promote my role as Mental Health Ambassador and #runandtalk was emblazoned on the back. This role means a lot to me. It isn’t just about letting people know it’s ok to talk and that running can improve your mental wellbeing – it’s about setting goals for yourself that push you out of your comfort zone, it’s about running and talking (to yourself sometimes) and being that positive voice inside that pushes you further than you ever thought possible.

If I was going to continue to be that voice for others then I had to step up and be that voice for myself. I was going to finish this race.

All I remember about the rest of the race is, well, the marshals! Yes there were hills, there was pain, and there was a Willow Miner along the way I believe. But the marshals were all amazing – smiling, beaming faces, supportive cheers, many bending the truth about how many hills were left, but all so genuinely happy to be there supporting every single runner.

Thank you Striders for having me, for supporting me, and for letting me be last.

… Tamsin Imber

‘Own it!’

‘Believe!’

and

‘Just f*****g go nail the b**ch!’

were some of the quotes I had in my head as I whizzed down to Maiden Castle on my bike. The latter quote from a hilarious book I am currently reading about a lady who is trying triathlons! Actually I was really excited about this race and looking forward to it as I’d enjoyed it a lot last year. It had been a great, local, low-key event with a cross country vibe! I was just feeling a little anxious as it was to be my first race in club vest since London. So the quotes were to give me confidence. Even so, my legs seemed to spin extra fast on my bike on the way down! On arrival at Maiden Castle it was nice to see lots of friendly faces. Lesley Charman at registration gave me number 74. Stephen had number 73 so this could only mean good things! Following a quick one lap round the track before it is ‘out of order’ I made progress to the start area. I bumped into Stephen Winship, a family friend, who has been in the Striders a while and is getting back to running now. Lovely to see him! Great to chat to lots of Striders at the start! Nice to see new members and also some much older members of the club! Yay, Elaine and Penny were here! I looked forward to attempting to race them!

The course start/finish area was looking highly professional with its taping and flags! The water station table was all up and organised. Although it had been raining for days, it had stopped for this evening. The course could potentially be quite wet and muddy! I went on a small warm up along the course and found that after the grassy field the route headed up a near vertical mud bank! Excellent! Humm, also a potential bottleneck. Earlier this year I remembered having to stand and wait behind a bottleneck just after the start of the Hedgehope half where a road turned into a single file path. Also at the Grasmere Gallop where I became jammed in behind Nordic race walkers on a wall lined bridge. So I planned to start near the front and peg it to the bank. I now joined a group of Birtley runners also going for a warm up, we just ran a little way along the foot of the Bluebell woods and then back to the start. The evening air was damp and still, and the mud was squelchy underfoot, with areas of slippery tree roots for extra pazazz. Geoff may have ordered these in specially.

It was time for the start! Following our President’s briefing with a rather impressively large megaphone!, and Barry’s speech, the whistle was blown and we all surged forwards! Out of the taped funnel, across the wet trainer-drenching grass of the field..To The Bank! I was there! Bank attack! Arms and legs whirled up the mud bank, and onto the level, then zoom along the undulating muddy path. The pain was slightly brutal! I realised I was exceeding a ‘not setting out too fast’ pace. However, unfortunately pre-race nerves had the better of me and it was nice to expel them in this fashion! Plus it was exhilarating hurling myself recklessly down the hills along with everyone nearby! Down another steep, dicey bank and at the bottom were two marshals, my glasses/eyesight were impaired by exertion but I think one was Lesley Charman. Very loud urgent shouts of ‘Left’ ‘Left’ ‘Left!’ I flung my arms to the left hoping the rest of me would follow in a bid to wing a sharp left. As we wendled  [‘wendled’? No, wendled is fine. Works for me. ^DN] round the winding path, yet more encouraging marshals were found. And then up onto the long grass meadow. Penny was a bit ahead, I could still see her at this point. Though not for many other points! The ongoing up was hard! I really appreciated all the marshals as this area is riddled with footpaths. Up to the Willow Miner was a whole group of encouraging Striders! So nice! I felt my pace drop from my setting off too fast pace, but tried to keep going best as I could.

Bit of a downhill now past Sarah Davies. One of the Birtley runners I had met earlier happened to going at the same pace as me, but now seemed stronger. He kindly encouraged me and said he would be third lady if I didn’t tag on, ha ha! Penny was way ahead now and without looking I could feel the presence of Elaine behind! And right I was!

After Jack Lee, up the small flight of steps, Elaine passed! I charged on as fast as possible trying to up the pace, and I think I did so was pleased! Past yet more friendly shouts from great Strider marshals, back past the Wicker man and I was caught up by a Sunderland Stroller that I had met last week at the Lambton 10k. I was pushing hard as I knew it was only a few miles now. We were similar pace and ran together. My head felt like it would explode! We charged down the very steep hill to the slimy bridge over the stream. I saw Carla cheering at the bottom and wind-milled my arms in a kinda Strider to Strider greeting! Then up up up, up…up! Steeply down! Mud! Steps! Mud! Then careering back through the Blue bell woods! Nearly there! Yippee! I pushed on and so did Sunderland Stroller. Phew! There was Allan, marking The Bank. Horray! Kind cheers! We plunged down The Bank, back onto the field and the finishing funnel approached! I tried to give a bit more as the line was in sight! And over the finish! Yay! …..And woah!… I so so soooo needed to sit down! !!

That was brutally fantastic! A superbly organised and very enjoyable race with great Strider Support! Bring it on next year!

That’s all folks! See you all next year!

 

Results

BibFirst NameLast NameCatClubTimePoscatposprize
75StephenJacksonMSENElvet Striders32.28111msen
76MikeJefferiesMSENRichmond & Zetland Harriers32.38222msen
48LiamEmmettMSENJarrow & Hebburn AC33.21333msen
56JonathanGilroyMSENJarrow & Hebburn AC34.3844
88MichaelLittlewoodMVET40Elvet Striders35.47511mvet40
149MarkWarnerMSENElvet Striders36.1765fasterstrider not in cat
47KevinEmmettMVET50Jarrow & Hebburn AC36.35711mvet50
142GaryThwaitesMVET40Sedgefield Harriers36.54822mvet40
158LiamWintripMSEN37.0596
54JamesGarlandMVET40Elvet Striders37.121033mvet40
66PeterHarrisonMVET40Durham City Harriers & AC37.141143mvet40
12MartinBlenkinsoppMVET40Sunderland Harriers & AC37.27125
131AlexSneddonFSENJarrow & Hebburn AC37.281311fsen
159PaulWintripMSENRun Peterlee37.46147
40StevenDicksonMVET4037.49156
152PaulWeirMVET40Durham City Harriers & AC37.55167
91BrianMartinMVET60Quakers Running Club38.161711mvet60
7GaryBaileyMVET40Run Peterlee38.25188
37MarkDavinsonMVET40Derwentside AC38.59199
108NickNewbyMVET40Birtley AC39.022010
84JamesLeeMVET40Elvet Striders39.32111
18DavidBrownMSENElvet Striders39.38228
120ThomasReevesMVET50Elvet Striders39.522322mvet50
145DavidWalkerMVET50Sedgefield Harriers40.032433mvet50
125StuartScottMSENElvet Striders40.222510
70LeeHetheringtonMVET40South Shields Harriers & AC40.272612
65GaryHargraveMVET40Sunderland Strollers40.412713
25DanielCarneyMSENElvet Striders40.472811
10ElaineBissonFSENElvet Striders40.52922fsen
16PennyBrowellFVET4040.53011fvet40
71GeoffHewitsonMVET50Crook & District AC40.56314
41LeeDrummondMVET40Birtley AC41.093214
112DarrenParksMVET40Jarrow & Hebburn AC41.253315
135JohnSutcliffeMSENNorth Shields Polytechnic Club41.263412
141MichaelThorntonMVET50Jarrow & Hebburn AC41.27355
153DaleWilkinsonMVET50Sunderland Strollers41.48366
74TamsinImberFVET40Elvet Striders41.543722fvet40
21NickButchartMVET40Washington Running Club41.563816
52SteveForemanMVET40Sedgefield Harriers42.023917
24RaymondCarmichaelMVET40Sedgefield Harriers42.094018
31ChrisClarkeMSENWashington Running Club42.424113
103RobertMorrisMVET40Sunderland Strollers42.494219
134MarkSunleyMVET50Run Peterlee42.52437
97AllanMcmanusMSENSunderland Harriers & AC42.544414
28PaulCartwrightMSENRun Peterlee43.034515
36VikkiCottonFSENSunderland Harriers & AC43.054633fsen
148LouiseWarnerFSENElvet Striders43.07474fasterstrider not in cat
29NeillCassonMSENBirtley AC43.364816
20PaulBurnMVET5043.51498
157StephenWinshipMVET50Elvet Striders43.52509
133ChrisSumsionMVET50Tyne Bridge Harriers43.545110
34PhilipConnorMSENElvet Striders445217
86MalcolmLeeceMVET40Jarrow & Hebburn AC44.015320
6BrianBailesMVET50Birtley AC44.125411
55SimonGentMSENNorth Shields Polytechnic Club44.145518
44CatherineEatonFSENTyne Bridge Harriers44.22565
90BarryMarleeMVET40Sunderland Harriers & AC44.315721
105LouiseMortonFSENElvet Striders44.32586
115RichardPodmoreMSENElvet Striders44.365919
79EJohnstonFSENTyne Bridge Harriers45.14607
50AnthonyErskineMVET40Sunderland Harriers & AC45.26122
9MichaelBirdMVET50Hunwick Harriers45.336212
85Paul LeeLeeMVET50Sedgefield Harriers45.396313
101PeterMilburnMVET50Aycliffe Running Club46.296414
53DavidFrancisMVET40Birtley AC46.376523
33MartinColbornMVET40Run Peterlee46.386624
87SuzanneLewis-DaleFSENNorth Shields Polytechnic Club46.39678
138MalcolmSygroveMVET50Elvet Striders46.456815
121ShaunRobertsMVET60Elvet Striders476922mvet60
27KevinCarraharMVET50Sunderland Harriers & AC47.067016
127JudithShottonFVET50Sunderland Harriers & AC47.147111fvet50
82BrettLambertMVET40Aycliffe Running Club47.247225
81JaniceKellyFVET4047.297333fvet40
147GillianWallaceFVET40South Shields Harriers & AC47.4744
45ChrisEdwardsMSENElvet Striders48.167520
107JoanneNewbyFVET40Birtley AC48.25765
35KatherineConwayFSENWashington Running Club48.38779
110NatashaNewsonFSENNorth Shields Polytechnic Club48.47810
77LauraJenningsFSENElvet Striders48.437911
150RosieWarnettFSENSedgefield Harriers48.448012
15DavidBrowbankMSENElvet Striders48.458121
58SimonGrahamMSENTeam Coco48.518222
160StephanieYoungFVET50Birtley AC49.048322fvet50
137KathrynSygroveFVET50Elvet Striders49.118433fvet50
136RichardSutcliffeMVET4049.118526
43AndrewEatonMSENTyne Bridge Harriers49.218623
73BrianHurstMVET40Jarrow & Hebburn AC49.268727
104AdamMortonMSEN49.38824
94RachelleMASONFSENElvet Striders49.398913
126JennySearchFVET40Elvet Striders49.45906
68ChristineHearmonFVET50Sedgefield Harriers49.46914
67PeterHartMVET40Elvet Striders49.489228
14JillBridgesFSENRun Peterlee49.539314
32NicoleClarkeFSENWashington Running Club50.019415
57TracyGlaisterFVET40Sedgefield Harriers50.03957
102SusanMilburnFVET50Aycliffe Running Club50.11965
69IanHedleyMSEN50.179725
146MarieWalkerFVET40Sedgefield Harriers50.27988
13AdamBridgesMSENRun Peterlee50.499926
62MaritaGrimwoodFVET40Elvet Striders50.561009
17AlexBrownMVET40Elvet Striders5110129
11ChloeBlackFSENElvet Striders51.0410216
118JaneRannsFSENElvet Striders51.0410317
59BobGrattonMVET50Sedgefield Harriers51.0610417
113DebPennickFSENRichmond & Zetland Harriers51.0710518
132IanSpencerMVET50Elvet Striders51.1310618
154JocelynWilkinsonFSENRun Peterlee52.1510719
5PhilipAtkinsonMVET40Birtley AC52.1510830
1EmmaAldersonFSENElvet Striders52.2510920
143LauraToddFSENRun Peterlee52.3511021
3LloydAshbyMVET40Crook & District AC52.5511131
129AlanSmithMVET70Elvet Striders53.2811211mvet70
83GaryLaveryMVET40Run Peterlee53.3211332
92PaulMartinMVET4053.5711433
123JillRudkinFVET40Elvet Striders54.1311510
51SarahFawcettFVET50Elvet Striders54.151166
117AshleyPrice-SabateFVET50Elvet Striders54.581177
93SandraMartinFVET50Quakers Running Club55.051189
156SarahWilsonFVET50Quakers Running Club55.5311910
122DavidRoundMVET50Sedgefield Harriers56.212019
100KarenMettersFVET40Elvet Striders56.3112111
49TraceyEmmettFVET40Jarrow & Hebburn AC56.4212212
42AndrewDunlopMVET40Elvet Striders56.5812334
4SamAskeyFVET40Elvet Striders57.0312413
116JudithPorterFVET60Aycliffe Running Club57.1912511fvet60
98DebbieMcRoryFVET50Sunderland Harriers & AC59.5512611
39ZoeDewdney ParsonsFSENElvet Striders59.5612722
64DenisHargraveMVET70Sunderland Strollers61.2312822mvet70
60SandraGreenerFVET40Elvet Striders62.1812914
46JanetEllisFVET50Elvet Striders62.213012
139LauraTedstoneFVET40Sunderland66.4113115
22KayCairnsFSENElvet Striders73.5213223

The Grasmere Gallop, Grasmere, Cumbria, Saturday, June 3, 2017

17km

Tamsin Imber

It was a warm, shorts-are-needed, sunny day in Grasmere! What good luck! The Borrowdale volcanic fells, flanked with many shades of green and their characteristic grey lumpy rocky tops looked magnificent and inviting. It was a lively tourist filled, bustling Summer morning in the village of Grasmere. Excited runners in active wear buzzed about in the Grasmere sports field, registering and portable loo-ing. With ten minutes to go, the ardent sound of bag pipes cut through the air as we were herded to the start-line on the bridge…and with a 3, 2, 1 through a megaphone..we were off…!

 

Well, ha ha…kind of! I, spending too much time chatting, had not noticed the large number of participants in comparison to the capacity of the narrow wall-lined road, and therefore found myself stuck at the back of a large crowd.. behind a large number of Nordic walkers and family fun runners! (There were several events all starting at the same time). So I found myself walking for the first quarter of a mile!  This was taking ‘Don’t set off too fast’ to the extreme!  Although I was disappointed as I felt I’d kinda lost the race before I had started, it was a pleasure to hear and see the excitement and joking of many of the kids participating in the fun run.

 

Once people spread out a little I started weaving through them. It was a bit precarious dodging the random angles of the sticks of the Nordic Walkers!, but it added a steeple chase element! I didn’t get the Nordic Walking race though. Surely there would be the temptation to break into a cheeky little run now and then…?!..?  Maybe the poles trip you up if you do this.

 

I had got to a point where people were more spread out so was able to get up to pace. Wonderful! Despite my start, I was determined to try my hardest as I love the thrill of it, and to enjoy the run! As I continued to weave past people I saw beautiful pink rhododendron flowers and yellow poppies on the stone wall and smelt the occasional scent of honey suckle as we continued along the road that goes round the lake side. ..Ah ha! And what was that ahead? A purple vest with green and white stripes! It was Jill! Woohoo! After a cheery hello, I continued uphill now, and soon onto stony trail.

 

The route was so scenic! We ran along Loughrigg Terrace with stunning views of Grasmere and it’s forested island. Then downhill through scattered mature deciduous trees where we had to leap over roots and puddles. We reached Pelter Bridge and it was a shady minor road up to Brow Head Farm. Then back onto trail, round Ivy Crag to Loughrigg Tarn. I was now running with four guys, with one girl a bit ahead of us. It was lovely to zoom along with space. I was surprised to find that since the London marathon I am better at running downhill than uphill (it used to be the other way round!) With every uphill I fell behind the four guys, and with every downhill that followed I whizzed past them! After Loughrigg Tarn there was a long downhill section and I decided to use this new found ability to my advantage. I ran past the four guys again, then caught up with the girl ahead and put in a surge to pass her!

 

We were soon back into woods and uphill, before a fantastic downhill zigzag from Loughrigg terrace down to the foot of Grasmere! It was then a pretty shore-line gravel path back along the lakeside to the village. As we (me and the four guys-they had caught me up on some uphill so we all ended up together) ran through the village the friendly marshals signposted us back to the Sports Ground to the finish! And the finish lead to a tent of water and National Trust cakes 🙂 I collected my jumper that I had hidden behind a gate up the road, then bumped into Jill again! She had enjoyed it too. It was a lovely race and I would definitely do it next year. Shout-out to Alan Smith, who I didn’t bump into on the day, but later heard he won the V70 prize in the 10k race!

 

That evening I had a small trip to Grasmere for ice bath plus to try my first wild swim avec newly learned front crawl! I approached the foot of Grasmere where the stony beach is from the path above. There, enjoying the evening, I saw a lady throwing a ball for her dog into the water, two mallards, and a pair of Italians in underpants with a ghetto blaster. There was also a swan in the far distance. The overall effect was reassuring. Luckily the ghetto blaster seemed to give up the ghost.   It was a clear evening with sun low in the sky and a light breeze making lake reflections blurred. There were small ripples from the wind. I was planning to stay in my depth, and just swim up and down parallel to the shore. It was lovely and cool and I was soon in! After summoning up my courage I looked under the water through my goggles! Oooo! Wow! Amazing! The sun shone through the water and you could see all the rocks and stones below! I started swimming and it was being in a different world! I saw lots of little black fish, one had a proper triangle-shaped fin on its back! But it wasn’t a shark. They flitted away from me as fast as I had seen them. A bit further along I couldn’t see, as it became sandy and the water was yellow and turbid. I wasn’t so keen on this so it became my turn around point. I found I could navigate as I passed the same rocks, large stick and bolder just going up and down level with the shore. It was a lovely way to end the day!

 

Results available here

 

Reeth Trail 20k, Reeth, Swaledale, Sunday, April 30, 2017

20km

Steve Ellis

I had entered this race last February in the spirit of trying more off-road race for a change. Two weeks All-Inclusive in Mexico 3 weeks before the race, I concede, was not the best preparation! However that was not to be my only problem! The Saturday before I pulled some muscle/tendon behind my knee practicing Long Jumps! OUCH!!A visit to Mr Sleemans House of torture assured me that no lasting damage had been done but some work would be needed. Or should I say KNEADED as I was given a thorough pummeling. It worked as by Saturday I was virtually pain free. And ready.

Jan and myself assembled chez Sygrove for our early morning embarkation to Reeth . We arrived in good time for the collection of numbers and a quick cuppa. The weather was bitty. A bit cloudy, a bit sunny, a bit windy etc. perfect for running.

Jan collected our outer garments and we assembled at the start for the briefing. After wishing each other best of’s we set off. Barely 100 meters into the race mine came to a sudden ignominious stop! WHAM!!!! I ran into a way- marker sign (see photos).Knocked clean off my feet, dazed and bloodied I tried to work out what had happened. Wearing my cap and my gaze fixed firmly downwards to avoid tangling with legs didn’t help. I was escorted back to the start to be quickly assessed by the race marshal. She accepted my assurances that I was ok and allowed me to continue. She suggested I might consider only completing the 10k course if I so wished. WHAT! 10k?? In the true spirit of Yorkshire I had paid to run 20 and that’s what I intended to do! So finally I set off again with the back marker.

The route follows the river for a while before turning left and heading upwards. The ascent is about 5 miles on mainly stony/ grassy trails with a bit of tarmac. By the top legs are screaming to be set free as mostly we had jogged then walked to the top. As the terrain leveled it became possible to get going! It was now more noticeably windy but welcome too as I was now quite warm. The views of this beautiful part of England spilled out in every direction. The geometric patterns of dry-stone walls tessellating across the hillsides only broken up by the odd stone built barn or house, sturdy and defiant in this austere land. The sheer scale of it all opened out all around and I had to be careful not to become to immersed as large rocks and boulders stuck out of the grassy paths tripping the unwary.

A water stop at about 11k was very welcome with the added bonus of jelly sweets! Immediately after the path turned sharply left another 1.5k climb loomed and I thought I had finished the ups today!

The final descent was long and tiredness crept in. grassy paths were order of the day for a while with a bit of road thrown in. Just before I reached that turn I was distracted again and tripped once more. Over I went, A over T, landed on my left shoulder and knee. Ouch  again. Bruised and muddied I picked myself up once more concerned that someone may have seen me! I felt such a idiot!

The end was in sight now as I zig-zagged down the road then across a couple of fields and finally over the bridge. Here I was meat by Malc and Kath and Jan who spurred me on up the final rise to the finish! They had al been very concerned for me but were equally relieved to see me finish! At this point Kathryn revealed her injury sustained near the race start too as she was constantly looking back to see if I was coming and tripped and badly cut her knee on a rock…..then ran 20k! Also she inflicted terminal damage to a pair of those spectacular tights she is so beloved of. Sorry Kath!

Finally we assembled for refreshments at a café and to compare notes and mishaps. I was delighted to have finished this race as it had not looked likely a week before or indeed after 2 minutes of the race itself! Still we live on to fight another day and meet the challenges head on…literally in my case.   Thanks to Malc and Kath for a great day out and equally good company…always a bonus to share these experiences I find, and thoroughly commend them to anyone wanting to have a go.

We had two other striders who did very well Dave and Chris (who very unluckily missed out on a podium place by dint of a misunderstanding I believe. ) I am sure there is a lot more to come from you two and feel  sure great thing lie ahead. Fantastic running.
Full results available here.

Finish Pos First Name Last Name Club Category Finish
1 Kieran Walker Sedgefield Harriers M 01:23:14.85
4 Chris Callan Elvet Striders M 01:35:47.25
17 David Hinton Elvet Striders M 01:51:17.45
60 Kathryn Sygrove Elvet Striders FV50 02:19:25.10
61 Malcolm Sygrove Elvet Striders MV50 02:19:26.20
84 Stephen Ellis Elvet Striders MV60 02:35:29.50
95 Finishers