Category Archives: Training

A Beginners’ Guide to Elvet Striders Track Sessions

Tamsin Imber, Allan Seheult

What is a Track Session? Our club track sessions are for ALL abilities. While track sessions may seem intimidating if you have never done them before, once you take the plunge you will see that they are fun, extremely beneficial and certainly not intimidating. You may be nervous about not understanding the session, or being … Continue reading A Beginners’ Guide to Elvet Striders Track Sessions

3200m Time Trial December 2015

Maiden Castle, Wednesday, December 2, 2015

8 laps of the track

Allan Seheult

Below are the results of the 3,200 metres Time Trials for Wednesdays 25th November (Week 1) and 2nd December (Week 2) and PBs (first column) before these two TTs. Results are shown for those who ran on at least one of the two Wednesdays. Congratulations to the many who posted PBs (shown with red background) … Continue reading 3200m Time Trial December 2015