Cover: Karen Byng after the London Marathon. Interview with David Browbank. Tamsin Imber’s Energy scone recipe.

Cover: Emma Thompson at Cross Country. Interviews with Roz Layton and Mike Elliot. Feature on training for a road marathon by Corrine Whaling. Road marathon training tips from other Elvet Striders.

Cover: Roz Layton at Captain Cook Fell Race. Interview with Anna McCleod. Quiz results.

Cover: Lotti Collier at Blyth Sands. Interview with Georgie Hebdon. Christmas club quiz.

Cover: Bryan Potts at Brampton to Carlisle Race. Interview with Triathlon coach and track coach Ian McKenzie. Lydiard training methods.

Cover: Diane Soulsby. Interview with men’s captain Michael Littlewood. Tamsin Imber’s running energy bars.

Cover: Oei-Chi Basden at the Great North Run. Interview with Steve Ellis. Feature on motivation and club running.

Cover: Claire Austin, Sarah Watson and Lisa Lumsdon at the Durham Coastal Half-marathon. Interview with George Nicholson, Olympic Flame bearer.

Cover: Lucy Whelan at the Saltwell Fell Race. Shaun Roberts at the British Transplant Games. Interview with Jan Young. Local village green trail run route. Recipe for post-run fruit kebabs.

Cover: Dave Shipman. Focus on The Mile Race. Tips from Dave Shipman. Interview with Dave Shipman. Mile Race Strategy.