Cover: Jean Bradley and Jan Ellis at NEMAA Track and Field. Supporting on Penny Browell’s Joss Naylor Challenge. Focus on Track and Field. What is NEMAA, what happens and how to join in? Where can I take part in track and field if I am younger than 35? NECCA. Interview with previous track and field captain Stef Barlow.

Cover: Elaine Bisson on the SILVA Northern Traverse. The Allendale Challenge. Interview with Sophie Dennis. Local trail run route around Hett.

Cover: Jan Young at Cross Country. The history of the Cross Country NEHL and the history of the Elvet Striders in the NEHL. Interview with Geoff Davis. Celebrating women’s participation in cross country. Your feedback on your cross country experiences.

Cover: Strider Ladies at the Cathedral. Lisa Lumsdon and RED (running every day in January). Fartlek. Interview with Fiona Shenton. Matt Archer’s power recovery curry. Map of disused railways lines (running lines) in County Durham.

Cover: Mike Hughes. Book review of “Redemption” by John McAvoy. Interview with Anna Basu.

Cover: Lindsay McEwan at the Hexhamshire Hobble. Winter safety on the fells by Stuart Scott. Interview with Aaron Gourley.

Cover: Andrew Davies at the Brampton to Carlisle race. Local parkrun. Your experiences of different local parkruns. Local trail run route around Great Lumley. Stephen Jackson’s recovery drink.

Cover: Alan Smith. Road Marathon focus. Round up of unusual marathons around the World.