Nottingham Outlaw, Nottingham, Sunday, July 23, 2017

2.4m swim / 112 miles bike / 26m run

Matt Claydon

Eighteen months ago I was sitting on the sofa 3 stone heavier with a cake in one hand and beer in the other and had a sudden realisation that something needed to change. I needed to do a Thing. A Big Thing. I decided I liked the idea of a full ironman-distance triathlon. I think I may have had several beers by this point.

Over the next few weeks I deliberately told many people of my plan, so I couldn’t bottle out. One of these people was Neil Sleeman, whose enthusiasm for the idea was considerable (and who’s help and encouragement was hugely appreciated throughout). After discussing the idea with Neil, and a friend from work, Helen Drinkall from Durham Tri, I settled on the Nottingham Outlaw, regarded as a friendly and well organised event (and a fair few quid less than a well-known alternative). Helen decided to sign up, and Neil’s wife Corrina decided he would sign up too (doubt this would be a welcome surprise in many households!).

The training started slowly – it was a long road ahead. I concentrated on the running for the first few months, to try and regain some basic fitness and lose some weight. Looking back I was amazed to see the sum total of my ‘competitive’ running in 2015 comprised just 2 parkruns. It was here that I began, trying to find the motivation to drag myself out each Saturday morning. I signed up for Raby Castle 10k in May 2016 and managed a respectable 42.26, which lifted my confidence a bit, as did Hamsterley 11M (1hr.24) in the July. A disaster at the Northumberland Coastal Marathon in September was a wake-up call as I collapsed with cramp 4 miles from the end, eventually dragging myself over the line in 4hr.51. I had never suffered from cramp before, but it was a useful lesson in nutrition and hydration.

By the autumn I had shifted a few pounds and was running pretty well. I decided that I would try to use my anticipated fitness to target 2017 to PB in all standard distances 5k-marathon and get into the medium pack for the Harrier League. Over the winter I did manage pretty decent performances in the Harrier League, but not quite good enough – missing out on the medium pack at Thornley 2 by 1 place (and 1 second!). I also managed a handful of fell races (still chuffed to make it 1st strider home at Captain Cook). I had by now actually purchased a bike as well (crucial in triathlons). This was set up on a turbo trainer in the spare room and didn’t actually make it out on to a road until May.

At some point in the spring it was explained to me that there were cut-off times for both the swim and bike. This was a very big oversight as I had been relying on a strong run to get inside the overall cut-off of 17hrs. I realised I might not actually make it as far as the run. The swim cut-off is 2hr, and a further 8hr for the bike. Weekly swim sessions and regular cycling followed. A PB at Druridge Bay Marathon in April (and 1st M40!), a standard Olympic distance triathlon (2hr 52) at the same venue a few weeks later. All felt like it was going well…….

Suddenly it’s 3am on the morning of the Big Thing. I’m in the Premier Inn (very convenient-recommended) 6 miles from the venue at the National Watercourse Centre and it’s time to get up. Gulp.

I meet Helen and Neil in the lobby and we drive across to the centre, having racked our bikes and filled our transition bags the day before. We faffed for a bit and I tried not to think about the fact that I had only lake-swam twice, and only ever managed half the distance in training (even less than half for the bike). The weather forecast had been miserable and I was also concerned about cycling in wet conditions (something else I had avoided in training), but despite a heavy downpour the night before the clouds gradually cleared and the sun shone across the lake.

I necked a gel, a couple of ibuprofen (just in case) and 4 Rennie (I usually feel bloated after a swim from gasping for too much air and swallowing water). Then we were off. The swim course is very straightforward, up the left hand side of the lake, across the top and back down the other side (even I didn’t get lost). I started right at the back and gave everyone 30 seconds head start to give myself some space. There was little breeze and the water was very calm. I knew that when I try to go to fast I mess up my rhythm and panic sets in leading too much spluttering and thrashing about. I set off slow and steady, checked my watch at the turn to make sure I was on time, and knowing I was comfortable, built up the pace a little on the way back. Easy peasy- I actually enjoyed it! Out of the water and there were strippers on hand to drag your wetsuit off, then into the marquee-tented transition. A slow and careful change into my bike kit, another gel and out to the bike rack and on to the next stage.

I did a slowish loop of the lake, getting adjusted to being upright and tried to get comfortable on the seat (impossible for me). The course comprises a mix of open rural roads, closed lanes and a relatively short section on a scary-as-hell busy main road. It was all reasonably flat apart from one hill about 50 miles in, and I managed to keep an average speed of around 16mph. The support on the way round was great. The village green of Car Colston was used by many as a place to picnic while waiting for a fleeting glimpse of their loved ones. The first time through it I saw no one (bit deflated) but second time around I passed Neil coming the other way (1.5-2hr ahead?, never saw him again!). Immediately after I passed both families cheering me on – loved it, what a boost!

Coming in to transition was a huge relief as by now the uncomfortable seat felt like a nail pointing somewhere you really don’t want a nail pointing. I was also very glad to be on to a discipline I felt competent in. A smooth transition and I jogged around the lake feeling surprisingly spritely. Again steady was key, and yet more gels. Feed stations every 1.5miles allowed exhausted competitors to grab whatever, whenever. The route took you around the lake then a double loop (like rabbit ears tying your laces) out passed the City Ground and Trent Bridge. I had many childhood memories from these parts which occupied my thoughts on the last few hours.

I passed Anita Clementson coming the other way, and then Helen. It was nice to see friendly faces after the relative loneliness of the cycle (no drafting rules prevent chatting). The support from the marshals was awesome- Thank you all! After 22miles I could feel my hamstrings getting dangerously tight and decided to walk – I knew I would make it. I walk/jogged the last bit. A guy jogged alongside “we have 15min to get the last 1km done and break 13hr 30. Shall we do it?” Hell yes! So Jim and I ran to the line.

As you reach the last 100m Outlaw allow your children to wait by the track for you, and join you to cross the line. This was one of the best moments of my life, I’m very glad to share it.