Sedbergh Hills fell race, Sunday, August 19, 2018

Grand Prix Race - click flag for current league tables. King/Queen of the Mountain Race - click flag for more information. AL / 22.5km / 1830m

Nina Mason

Runners emerging from the cloudA small group of Striders (Paul, Geoff, Mike and myself, with Mum (Jan) supporting) headed over to Sedbergh for this GP race. The forecast was for rain/drizzle, with very poor visibility. I hadn’t run this before, so I’d recced the route a couple of times in similar conditions, and had my checkpoint split times and bearings prepared so I didn’t have to think too hard mid-race.

After the usual pre-race warning about kit, compass and a cut-off time at check 3, we were off. The race has a gruelling start climbing up to Arant Haw (check 1), and to spice things up the cloud base was very low – at times reducing visibility to a few yards (except for the finish, I think we only emerged from it once).

After check 1, a lot more climbing, descending….repeat. The last few miles is a glorious descent from the Calf (via the ‘bump’ that is Winder) which in good visibility is fabulous running. In the race, I was just focussed on staying on the grassy path in this section, aware of wraith-like runners around me in the mist.

I felt like I executed my race plan well – I used my bearings, checked my map, stuck to the route (from what I could tell) and finished just within planned time. It was great to see Mum at checks 1 and 5, peering through the mist looking out for us all – and joking aside, the mist was so dense we really could hear her before we saw her, chatting to the hardy souls at the checkpoints.

Hello Paul!Paul had a great run – as well as his fitness, I think his experience of the course showed. Despite the three of them sprinting away from me at the start, Mike then caught and passed me at check 2, and Geoff caught and passed me twice (yes, twice) at check 2 and check 5. It seems they both ‘strayed’ from the optimum race route and I suspect ran more miles than the race advertises! Perhaps at 57p/mile they didn’t think they were getting VFM. Different conditions on the day and this would be an entirely different race. As well as a number of DNF, there were a few tumbles – with poor Mike cracking his ribs (and then having to drive us home too….thank you, get well soon!)

This is without doubt one of the toughest races I have done up to now – brutal climbs, steep (some un-runnable) descents, sections with no ‘escape route’, ankle-straining gradient on what look like flatter sections, and pathless wilderness between checks 3 and 4. Not to mention the weather conditions. For me, this was much harder than Swaledale or the Yomp – I’m not used to so much climbing, and I know I need to get stronger on the hills.

The pluses – all of the above 🙂! And a well organised race, the beauty of the Howgills (weather permitting), and plenty of friendly, like-minded folks to enjoy it with. Oh, and hot showers at the end at the People’s Hall – what more do you need?

Despite it being tough (or because it was?)….I loved it. Even when my legs were screaming at me to stop. Fabulous race and strongly recommended.

If you are thinking about giving this one a go, I suggest do your homework, test yourself (legs and navigation), recce, recce, recce, and be prepared for anything the weather can throw at you.

Nina and Mike at the finishGeoff, Nina, Mike and Paul.

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2774PaulEvansMOpen03:02:00
6576MikeBarlowMV4003:48:34
6684GeoffDavisMV6003:51:42
7675NinaMasonFV4003:54:40
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