As excuses go, Sunday being Father’s Day was pretty good for getting my wife and kids out to Seaham. We hadn’t seen the sea for a while and didn’t know this bit of the coast. They watched the race start, saw the view, and headed down to the beach to look for sea glass in the sunshine.
In the race, Graeme Watt and Michael Littlewood shot off as expected but I wasn’t too far behind – I counted 12 in front of me and it was a fast, fairly flat start. The path was clear enough to enjoy the scenery as well. As the gaps got bigger it became clear that I and another guy were pretty even. He was good at the ups, I knew the pace on the flat and we both enjoyed the downs. I followed him for a few miles, then passed him – and found he’d been helping me find the route, too.
Courtesy of Jan Panke
Every now and again there was a stream that had cut down to the sea. At one point I could see the front of the race just 100m away – but they were on the other side of the stream and a mile ahead. We had to go inland, down and up and back out to the coast but it was good to see the leaders flying.
The race information warned about the 320 steps in those down and ups. Before the race I had gone over the river at Finchale Priory to practice a few times – but those steps are nice easy ones (I now realise). The steps along the coast are a whole lot higher so it was quite a relief to see everyone walking up them. Being in 13th place wasn’t too unlucky then – I’m not sure I’d want to watch the leaders on those climbs! The key was to start running at the top. I suspect that’s when my heart rate hit 178.
Then it started raining. In case you’re wondering, my family, with their waterproofs by the buildings of Seaham, got a few spots of rain on the beach. A few miles South it was pouring down on my Striders vest. Then we got to the stream that almost stopped the race. Over-the-ankle paddling, and we were told to stay in the middle of the ‘path’. It felt like running in lead boots for a while after that, so it was great to have Jan Young encouraging me up the hill. It also meant that Tony and I, still running together, exchanged names. Pairing up is great when it works, and we exchanged thanks at the end.
I didn’t cross the line with Tony, though. This was my longest race since 2003. Back then I was training for the London marathon, mostly alone and on the roads down South. I had learned that I could run up to 17 miles with no fuel. Turns out that, if you push hard enough off-road, the limits around 12. Tony edged away and, instead of speeding up on the flat finish, I lost places. Thanks to Allen Renwick’s yells of encouragement I did run over the line – but boy was I glad to see those cakes.
Thanks to all for the shouts and photos; the course and the education. I’m looking forward to the Northumberland Coastal Run.
Results for Durham Coast Half Marathon